New Orleans Style Shrimp Creole Base - 50 calories
Manufacturer Other
Product Information and Ingredients
New Orleans Style Shrimp Creole Base is manufactured by Other with a suggested serving size of 1 CUP PREPARED | DRY MIX / (15 g) and 50 calories per serving. The nutritional value of a suggested serving of new orleans style shrimp creole base includes 0 mg of cholesterol, 0 mg of sodium, 10 grams of carbohydrates, 2 grams of dietary fiber, 2 grams of sugar and 1 grams of proteins.
The product's manufacturer code is UPC: 039156002736.
This product is high in sodium.
New Orleans Style Shrimp Creole Base is a low fat food because it contains less than 3 grams of fat per suggested serving.
Sodium 5% of DV
A serving of 1 CUP PREPARED | DRY MIX / (15 g) of new orleans style shrimp creole base has 5% of the recommended daily intake of sodium.
Ingredient List
- Enriched Bleached Wheat Flour (wheat Flour
- Malted Barley Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Onion*
- Bell Pepper*
- Salt
- Tomato*
- Paprika
- Dried Garlic
- Corn Starch
- Green Onion*
- Celery*
- Sugar
- Spices
- Dried Basil
- Natural Flavor
Nutrition Facts
Serving Size 1 CUP PREPARED | DRY MIX / (15 g)
Amount Per Serving | ||
---|---|---|
Calories 50 | Calories from Fat 0 | |
% Daily Value* | ||
Total Fat 0g | 0% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 10g | 1% | |
Dietary Fiber 2g | 1% | |
Sugars 2g | ||
Protein 1g |
Vitamin A 2% | Vitamin C 0% |
Calcium 0% | Iron 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 333 | Calories from Fat 0 | |
% Daily Value* | ||
Total Fat 0g | 0% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 4867mg | 30% | |
Total Carbohydrate 66.7g | 3% | |
Dietary Fiber 13.3g | 8% | |
Sugars 13g | ||
Protein 7g |
Vitamin A 15% | Vitamin C 0% |
Calcium 2% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
New Orleans Style Shrimp Creole Base Nutritional Value
Nutrient | Suggested Serving 1 CUP PREPARED | DRY MIX / (15 g) | Standard Serving 100g |
---|---|---|
Energy | 50 kcal (0%) | 333 kcal (3%) |
Protein | 1 g (0%) | 6.67 g (2%) |
Total Lipid (fat) | 0 g (0%) | 0 g (0%) |
Carbohydrate, By Difference | 10 g (1%) | 66.67 g (3%) |
Fiber, Total Dietary | 2 g (1%) | 13.3 g (8%) |
Sugars, Total | 2 g (1%) | 13.33 g (8%) |
Calcium, Ca | 20 mg (0%) | 133 mg (2%) |
Iron, Fe | 0.72 mg (1%) | 4.8 mg (4%) |
Potassium, K | 170 mg (1%) | 1133 mg (4%) |
Sodium, Na | 730 mg (5%) | 4867 mg (30%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 750 IU (2%) | 5000 IU (15%) |
Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Other New Orleans Style Shrimp Creole Base with 50 calories? A brisk walk for 11 minutes, jogging for 5 minutes, or hiking for 8 minutes will help your burn off the calories in new orleans style shrimp creole base.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 10 minutes |
Dancing | 9 minutes |
Golfing | 9 minutes |
Hiking | 8 minutes |
Light Gardening | 9 minutes |
Stretching | 17 minutes |
Walking - 3.5 mph | 11 minutes |
Weight Training - light workout | 14 minutes |
Aerobics | 6 minutes |
Basketball | 7 minutes |
Bicycling - 10 mph or more | 5 minutes |
Running - 5 mph | 5 minutes |
Swimming | 6 minutes |
Walking - 4.5 mph | 7 minutes |
Weight Training - vigorous workout | 7 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium