New York Bagel Boys Gourmet Bagels - 320 calories
Manufacturer United States Bakery
Product Information and Ingredients
New York Bagel Boys Gourmet Bagels is manufactured by United States Bakery with a suggested serving size of 1 BAGEL (113 g) and 320 calories per serving. The nutritional value of a suggested serving of new york bagel boys gourmet bagels includes 15 mg of cholesterol, 0 mg of sodium, 52 grams of carbohydrates, 2 grams of dietary fiber, 4 grams of sugar and 12 grams of proteins.
The product's manufacturer code is UPC: 072220100242.
Calories from fat: a total of 16.88% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Enriched Wheat Flour (wheat Flour
- Niacin
- Reduced Iron
- Thiamin Mononitrate
- Riboflavin
- Folic Acid)
- Water
- Cheddar Cheese (milk
- Cheese Cultures
- Salt
- Enzymes)
- Provolone Cheese (pasteurized Milk
- Cheese Cultures
- Salt
- Enzymes)
- Sugar
- Salt
- Canola Oil
- Diastatic Malted Barley Flour And Dextrose
- Yeast
- Calcium Propionate (mold Inhibitor)
- Vinegar
- Dough Conditioner (wheat Flour
- Calcium Sulfate
- Enzymes)
Nutrition Facts
Serving Size 1 BAGEL (113 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 320 | Calories from Fat 54 | |
| % Daily Value* | ||
| Total Fat 6g | 10% | |
| Saturated Fat 3g | 17% | |
| Trans Fat 0g | ||
| Cholesterol 15mg | 6% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 52g | 20% | |
| Dietary Fiber 2g | 9% | |
| Sugars 4g | ||
| Protein 12g | ||
| Vitamin A 2% | Vitamin C 0% |
| Calcium 22% | Iron 23% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 283 | Calories from Fat 48 | |
| % Daily Value* | ||
| Total Fat 5.3g | 9% | |
| Saturated Fat 2.7g | 15% | |
| Trans Fat 0g | ||
| Cholesterol 13mg | 5% | |
| Sodium 549mg | 26% | |
| Total Carbohydrate 46g | 17% | |
| Dietary Fiber 1.8g | 8% | |
| Sugars 4g | ||
| Protein 11g | ||
| Vitamin A 2% | Vitamin C 0% |
| Calcium 19% | Iron 20% |
* Percent Daily Values are based on a 2,000 calorie diet.
New York Bagel Boys Gourmet Bagels Nutritional Value
| Nutrient | Suggested Serving 1 BAGEL (113 g) | Standard Serving 100g |
|---|---|---|
| Energy | 320 kcal (18%) | 283 kcal (16%) |
| Protein | 12 g (27%) | 10.62 g (24%) |
| Total Lipid (fat) | 6 g (10%) | 5.31 g (9%) |
| Carbohydrate, By Difference | 52 g (20%) | 46.02 g (17%) |
| Fiber, Total Dietary | 2 g (9%) | 1.8 g (8%) |
| Sugars, Total | 4 g (18%) | 3.54 g (16%) |
| Calcium, Ca | 250 mg (22%) | 221 mg (19%) |
| Iron, Fe | 3.6 mg (23%) | 3.19 mg (20%) |
| Potassium, K | 85 mg (2%) | 75 mg (2%) |
| Sodium, Na | 620 mg (29%) | 549 mg (26%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Thiamin | 0 mg (0%) | 0 mg (0%) |
| Riboflavin | 0.34 mg (30%) | 0.3 mg (26%) |
| Niacin | 4 mg (28%) | 3.54 mg (25%) |
| Folate, Total | 120 µg (34%) | 106 µg (30%) |
| Vitamin A, Iu | 99 IU (2%) | 88 IU (2%) |
| Fatty Acids, Total Saturated | 2.99 g (17%) | 2.65 g (15%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 15 mg (6%) | 13 mg (5%) |
Calories Burn off Time
How long would it take to burn off United States Bakery New York Bagel Boys Gourmet Bagels with 320 calories? A brisk walk for 70 minutes, jogging for 33 minutes, or hiking for 53 minutes will help your burn off the calories in new york bagel boys gourmet bagels.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 67 minutes |
| Dancing | 58 minutes |
| Golfing | 58 minutes |
| Hiking | 53 minutes |
| Light Gardening | 58 minutes |
| Stretching | 107 minutes |
| Walking - 3.5 mph | 70 minutes |
| Weight Training - light workout | 89 minutes |
| Aerobics | 40 minutes |
| Basketball | 44 minutes |
| Bicycling - 10 mph or more | 33 minutes |
| Running - 5 mph | 33 minutes |
| Swimming | 38 minutes |
| Walking - 4.5 mph | 42 minutes |
| Weight Training - vigorous workout | 44 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium