New York Style Bagel - 230 calories

Manufacturer Ahold Usa, Inc.

Product Information and Ingredients

New York Style Bagel is manufactured by Ahold Usa, Inc. with a suggested serving size of 1 BAGEL (85 g) and 230 calories per serving. The nutritional value of a suggested serving of new york style bagel includes 0 mg of cholesterol, 0 mg of sodium, 48 grams of carbohydrates, 2 grams of dietary fiber, 7 grams of sugar and 7 grams of proteins.

The product's manufacturer code is UPC: 688267117060.

New York Style Bagel is a low fat food because it contains less than 3 grams of fat per suggested serving.

Ingredient List

  • Enriched Flour (wheat Flour
  • Malted Barley Flour
  • Niacin
  • Reduced Iron
  • Thiamin Mononitrate
  • Riboflavin
  • Folic Acid)
  • Water
  • Extracts Of Malted Barley And Corn
  • Brown Sugar (sugar
  • Molasses)
  • Contains Less Than 2% Of Each Of The Following: Hulled Sesame Seeds
  • Yeast
  • Dehydrated Onion
  • Sugar
  • Salt
  • Molasses
  • Poppy Seeds
  • Dehydrated Garlic
  • Soybean Oil
  • Wheat Flour
  • Dried Honey
  • High Fructose Corn Syrup
  • Monoglycerides
  • Citric Acid
  • Wheat Starch
  • Enzymes
  • Corn Syrup
  • Degerminated Yellow Corn Meal
  • Calcium Stearate
  • Propionic Acid (preservative)
  • Ascorbic Acid (added As A Dough Conditioner)
  • Phosphoric Acid (preservative)
  • Microcrystalline Cellulose
  • Cornstarch
UPC Code: 688267117060
New York Style Bagel UPC Bar Code UPC: 688267117060

Nutrition Facts

Serving Size 1 BAGEL (85 g)

Amount Per Serving
Calories 230 Calories from Fat 18
% Daily Value*
Total Fat 2g 3%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 48g 14%
Dietary Fiber 2g 7%
Sugars 7g
Protein 7g
Vitamin A 0% Vitamin C 0%
Calcium 3% Iron 13%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 271 Calories from Fat 21
% Daily Value*
Total Fat 2.4g 3%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 471mg 17%
Total Carbohydrate 56.5g 16%
Dietary Fiber 2.4g 8%
Sugars 8g
Protein 8g
Vitamin A 0% Vitamin C 0%
Calcium 3% Iron 15%

* Percent Daily Values are based on a 2,000 calorie diet.

New York Style Bagel Nutritional Value

Nutrient Suggested Serving 1 BAGEL (85 g) Standard Serving 100g
Energy230 kcal (10%)271 kcal (12%)
Protein7 g (12%)8.24 g (14%)
Total Lipid (fat)2 g (3%)2.35 g (3%)
Carbohydrate, By Difference48 g (14%)56.47 g (16%)
Fiber, Total Dietary2 g (7%)2.4 g (8%)
Sugars, Total7 g (24%)8.24 g (28%)
Calcium, Ca40 mg (3%)47 mg (3%)
Iron, Fe2.7 mg (13%)3.18 mg (15%)
Sodium, Na400 mg (14%)471 mg (17%)
Vitamin C, Total Ascorbic Acid0 mg (0%)0 mg (0%)
Thiamin0 mg (0%)0 mg (0%)
Riboflavin0.26 mg (17%)0.3 mg (20%)
Niacin3 mg (16%)3.53 mg (19%)
Folate, Total100 µg (21%)118 µg (25%)
Vitamin A, Iu0 IU (0%)0 IU (0%)
Fatty Acids, Total Saturated0 g (0%)0 g (0%)
Fatty Acids, Total Monounsaturated0.5 g (0%)0.59 g (0%)
Fatty Acids, Total Polyunsaturated1 g (0%)1.18 g (0%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol0 mg (0%)0 mg (0%)

Calories Burn off Time

How long would it take to burn off Ahold Usa, Inc. New York Style Bagel with 230 calories? A brisk walk for 50 minutes, jogging for 23 minutes, or hiking for 38 minutes will help your burn off the calories in new york style bagel.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less48 minutes
Dancing42 minutes
Golfing42 minutes
Hiking38 minutes
Light Gardening42 minutes
Stretching77 minutes
Walking - 3.5 mph50 minutes
Weight Training - light workout64 minutes
Aerobics29 minutes
Basketball32 minutes
Bicycling - 10 mph or more23 minutes
Running - 5 mph23 minutes
Swimming27 minutes
Walking - 4.5 mph30 minutes
Weight Training - vigorous workout32 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium