New York Style Bagel - 381 calories
Manufacturer Coborn's Incorporated
Product Information and Ingredients
New York Style Bagel is manufactured by Coborn's Incorporated with a suggested serving size of 1 BAGEL (142 g) and 381 calories per serving. The nutritional value of a suggested serving of new york style bagel includes 0 mg of cholesterol, 0 mg of sodium, 77 grams of carbohydrates, 3 grams of dietary fiber, 6 grams of sugar and 14 grams of proteins.
The product's manufacturer code is UPC: 733147239315.
This product is a good source of riboflavin and niacin but is high in sodium.
New York Style Bagel is a low fat food because it contains less than 3 grams of fat per suggested serving.
Sodium 46% of DV
A serving of 1 BAGEL (142 g) of new york style bagel has 46% of the recommended daily intake of sodium.
Riboflavin 47% of DV
A serving of 1 BAGEL (142 g) of new york style bagel has 47% of the recommended daily needs of riboflavin.
Niacin 44% of DV
A serving of 1 BAGEL (142 g) of new york style bagel has 44% of the recommended daily needs of niacin.
Ingredient List
- Unbleached Unbromated Enriched Wheat Flour (malted Barley Flour
- Niacin
- Reduced Iron
- Thiamin Mononitrate
- Riboflavin
- Folic Acid)
- Water
- Blueberry Bits (sugar
- Corn Flour
- Dextrose
- Corn Starch
- Dried Blueberries
- Blue #40 Lake
- Red #40 Lake)
- Contains 2% Or Less: Sugar
- Salt
- Yeast
- Corn Meal
- Calcium Propionate (used As A Preservative)
- Natural And Artificial Flavor
- Palm Oil
- Monoglycerides
- Datem
- Molasses
- Soybean Oil
- L-cysteine
- Ascorbic Acid
- Enzymes
- Natural And Artificial Color
Nutrition Facts
Serving Size 1 BAGEL (142 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 381 | Calories from Fat 23 | |
| % Daily Value* | ||
| Total Fat 2.5g | 5% | |
| Saturated Fat 1.5g | 11% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 77g | 36% | |
| Dietary Fiber 3g | 17% | |
| Sugars 6g | ||
| Protein 14g | ||
| Vitamin A 0% | Vitamin C 21% |
| Calcium 16% | Iron 36% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 268 | Calories from Fat 16 | |
| % Daily Value* | ||
| Total Fat 1.8g | 4% | |
| Saturated Fat 1.1g | 8% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 549mg | 32% | |
| Total Carbohydrate 54.2g | 26% | |
| Dietary Fiber 2.1g | 12% | |
| Sugars 4g | ||
| Protein 10g | ||
| Vitamin A 0% | Vitamin C 15% |
| Calcium 12% | Iron 25% |
* Percent Daily Values are based on a 2,000 calorie diet.
New York Style Bagel Nutritional Value
| Nutrient | Suggested Serving 1 BAGEL (142 g) | Standard Serving 100g |
|---|---|---|
| Energy | 381 kcal (27%) | 268 kcal (19%) |
| Protein | 14 g (39%) | 9.86 g (27%) |
| Total Lipid (fat) | 2.5 g (5%) | 1.76 g (4%) |
| Carbohydrate, By Difference | 77.01 g (36%) | 54.23 g (26%) |
| Fiber, Total Dietary | 3 g (17%) | 2.1 g (12%) |
| Sugars, Total | 6.01 g (34%) | 4.23 g (24%) |
| Calcium, Ca | 151 mg (16%) | 106 mg (12%) |
| Iron, Fe | 4.5 mg (36%) | 3.17 mg (25%) |
| Potassium, K | 109 mg (3%) | 77 mg (2%) |
| Sodium, Na | 780 mg (46%) | 549 mg (32%) |
| Vitamin C, Total Ascorbic Acid | 8.9 mg (21%) | 6.3 mg (15%) |
| Thiamin | 0 mg (0%) | 0 mg (0%) |
| Riboflavin | 0.43 mg (47%) | 0.3 mg (33%) |
| Niacin | 5 mg (44%) | 3.52 mg (31%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 1.51 g (11%) | 1.06 g (8%) |
| Fatty Acids, Total Monounsaturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Polyunsaturated | 0.5 g (0%) | 0.35 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Coborn's Incorporated New York Style Bagel with 381 calories? A brisk walk for 83 minutes, jogging for 39 minutes, or hiking for 64 minutes will help your burn off the calories in new york style bagel.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 79 minutes |
| Dancing | 69 minutes |
| Golfing | 69 minutes |
| Hiking | 64 minutes |
| Light Gardening | 69 minutes |
| Stretching | 127 minutes |
| Walking - 3.5 mph | 83 minutes |
| Weight Training - light workout | 106 minutes |
| Aerobics | 48 minutes |
| Basketball | 52 minutes |
| Bicycling - 10 mph or more | 39 minutes |
| Running - 5 mph | 39 minutes |
| Swimming | 45 minutes |
| Walking - 4.5 mph | 50 minutes |
| Weight Training - vigorous workout | 52 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium