New York Style Cheesecake - 360 calories
Manufacturer Panarama, Inc.
Product Information and Ingredients
New York Style Cheesecake is manufactured by Panarama, Inc. with a suggested serving size of 1 SLICE (113 g) and 360 calories per serving. The nutritional value of a suggested serving of new york style cheesecake includes 75 mg of cholesterol, 0 mg of sodium, 39 grams of carbohydrates, 1 grams of dietary fiber, 27 grams of sugar and 6 grams of proteins.
The product's manufacturer code is UPC: 785391701353.
This product is high in fat, sugars and saturated fats.
Calories from fat: a total of 50% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Fat 35% of DV
A serving of 1 SLICE (113 g) of new york style cheesecake has 35% of the recommended daily intake of fat.
Sugars 122% of DV
A serving of 1 SLICE (113 g) of new york style cheesecake has 122% of the recommended daily intake of sugars.
Saturated Fats 34% of DV
A serving of 1 SLICE (113 g) of new york style cheesecake has 34% of the recommended daily intake of saturated fats.
Ingredient List
- Pasteurized Milk & Cream
- Sugar
- Wheat Flour
- Pasteurized Egg
- Soybean Oil
- Whole Wheat Flour
- Nonfat Dry Milk
- Food Starch - Modified
- Molasses
- Salt
- Cheese Culture
- Natural Flavor
- Vegetable Mono & Diglycerides
- Malted Barley Flour
- Sodium Bicarbonate
- Honey
- Guar Gum
- Sodium Phosphate
- Carob Bean Gum
- Carrageenan
- Sodium Alginate
- Xanthan Gum
- Glycerol
- Maltodextrin
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Vitamin A Palmitate
- Folic Acid
- Enzyme
- Vitamin D3
Nutrition Facts
Serving Size 1 SLICE (113 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 360 | Calories from Fat 180 | |
| % Daily Value* | ||
| Total Fat 20g | 35% | |
| Saturated Fat 6g | 34% | |
| Trans Fat 0g | ||
| Cholesterol 75mg | 28% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 39g | 15% | |
| Dietary Fiber 1g | 5% | |
| Sugars 27g | ||
| Protein 6g | ||
| Vitamin A 11% | Vitamin C 0% |
| Calcium 9% | Iron 5% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 319 | Calories from Fat 159 | |
| % Daily Value* | ||
| Total Fat 17.7g | 31% | |
| Saturated Fat 5.3g | 30% | |
| Trans Fat 0g | ||
| Cholesterol 66mg | 25% | |
| Sodium 124mg | 6% | |
| Total Carbohydrate 34.5g | 13% | |
| Dietary Fiber 0.9g | 4% | |
| Sugars 24g | ||
| Protein 5g | ||
| Vitamin A 10% | Vitamin C 0% |
| Calcium 8% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
New York Style Cheesecake Nutritional Value
| Nutrient | Suggested Serving 1 SLICE (113 g) | Standard Serving 100g |
|---|---|---|
| Energy | 360 kcal (20%) | 319 kcal (18%) |
| Protein | 6 g (13%) | 5.31 g (12%) |
| Total Lipid (fat) | 20 g (35%) | 17.7 g (31%) |
| Carbohydrate, By Difference | 39 g (15%) | 34.51 g (13%) |
| Fiber, Total Dietary | 1 g (5%) | 0.9 g (4%) |
| Sugars, Total | 27 g (122%) | 23.89 g (108%) |
| Calcium, Ca | 99 mg (9%) | 88 mg (8%) |
| Iron, Fe | 0.72 mg (5%) | 0.64 mg (4%) |
| Sodium, Na | 140 mg (7%) | 124 mg (6%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 499 IU (11%) | 442 IU (10%) |
| Fatty Acids, Total Saturated | 6 g (34%) | 5.31 g (30%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 75 mg (28%) | 66 mg (25%) |
Calories Burn off Time
How long would it take to burn off Panarama, Inc. New York Style Cheesecake with 360 calories? A brisk walk for 78 minutes, jogging for 37 minutes, or hiking for 60 minutes will help your burn off the calories in new york style cheesecake.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 75 minutes |
| Dancing | 65 minutes |
| Golfing | 65 minutes |
| Hiking | 60 minutes |
| Light Gardening | 65 minutes |
| Stretching | 120 minutes |
| Walking - 3.5 mph | 78 minutes |
| Weight Training - light workout | 100 minutes |
| Aerobics | 45 minutes |
| Basketball | 49 minutes |
| Bicycling - 10 mph or more | 37 minutes |
| Running - 5 mph | 37 minutes |
| Swimming | 42 minutes |
| Walking - 4.5 mph | 47 minutes |
| Weight Training - vigorous workout | 49 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium