New York Style Chocolate Iced Eclairs - 210 calories
Manufacturer Food Town Stores Inc.
Product Information and Ingredients
New York Style Chocolate Iced Eclairs is manufactured by Food Town Stores Inc. with a suggested serving size of 1 ECLAIR (56 g) and 210 calories per serving. The nutritional value of a suggested serving of new york style chocolate iced eclairs includes 40 mg of cholesterol, 0 mg of sodium, 25 grams of carbohydrates, 0 grams of dietary fiber, 20 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 035826088604.
This product is high in sugars and saturated fats.
Calories from fat: a total of 51.43% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Sugars 45% of DV
A serving of 1 ECLAIR (56 g) of new york style chocolate iced eclairs has 45% of the recommended daily intake of sugars.
Saturated Fats 28% of DV
A serving of 1 ECLAIR (56 g) of new york style chocolate iced eclairs has 28% of the recommended daily intake of saturated fats.
Ingredient List
- High Fructose Corn Syrup
- Partially Hydrogenated Palm Kernel Oil
- Eggs
- Sugar
- Water
- Enriched Unbleached Wheat Flour (wheat Flour
- Niacin
- Iron As Ferrous Sulfate
- Thiamine Mono-nitrate
- Enzyme
- Riboflavin
- Folic Acid)
- Contains Less Than 2% Of The Following: Invert Sugar
- Cocoa
- Sodium Caseinate (a Milk Derivative)
- Palm Oil
- Corn Syrup
- Ammonium Carbonate
- Salt
- To Preserve Freshness (sodium Propionate
- Potassium Sorbate)
- Polysorbate 60
- Carbohydrate Gum
- Dextrose
- Soy Lecithin
- Natural And Artificial Flavor
- Polyglycerol Esters Of Fatty Acids
- Agar
- Soy Protein Concentrate
- Xanthan Gum
- Locust Bean Gum
- Artificial Colors (yellow 5
- Yellow 6
- Red 40)
Nutrition Facts
Serving Size 1 ECLAIR (56 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 210 | Calories from Fat 108 | |
| % Daily Value* | ||
| Total Fat 12g | 10% | |
| Saturated Fat 10g | 28% | |
| Trans Fat 0g | ||
| Cholesterol 40mg | 7% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 25g | 5% | |
| Dietary Fiber 0g | 0% | |
| Sugars 20g | ||
| Protein 2g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 2% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 375 | Calories from Fat 193 | |
| % Daily Value* | ||
| Total Fat 21.4g | 18% | |
| Saturated Fat 17.9g | 50% | |
| Trans Fat 0g | ||
| Cholesterol 71mg | 13% | |
| Sodium 214mg | 5% | |
| Total Carbohydrate 44.6g | 8% | |
| Dietary Fiber 0g | 0% | |
| Sugars 36g | ||
| Protein 4g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 3% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
New York Style Chocolate Iced Eclairs Nutritional Value
| Nutrient | Suggested Serving 1 ECLAIR (56 g) | Standard Serving 100g |
|---|---|---|
| Energy | 210 kcal (6%) | 375 kcal (11%) |
| Protein | 2 g (2%) | 3.57 g (4%) |
| Total Lipid (fat) | 12 g (10%) | 21.43 g (18%) |
| Carbohydrate, By Difference | 25 g (5%) | 44.64 g (8%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 20 g (45%) | 35.71 g (80%) |
| Calcium, Ca | 40 mg (2%) | 71 mg (3%) |
| Iron, Fe | 0.72 mg (2%) | 1.29 mg (4%) |
| Sodium, Na | 120 mg (3%) | 214 mg (5%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 10 g (28%) | 17.86 g (50%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 40 mg (7%) | 71 mg (13%) |
Calories Burn off Time
How long would it take to burn off Food Town Stores Inc. New York Style Chocolate Iced Eclairs with 210 calories? A brisk walk for 46 minutes, jogging for 21 minutes, or hiking for 35 minutes will help your burn off the calories in new york style chocolate iced eclairs.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 44 minutes |
| Dancing | 38 minutes |
| Golfing | 38 minutes |
| Hiking | 35 minutes |
| Light Gardening | 38 minutes |
| Stretching | 70 minutes |
| Walking - 3.5 mph | 46 minutes |
| Weight Training - light workout | 58 minutes |
| Aerobics | 26 minutes |
| Basketball | 29 minutes |
| Bicycling - 10 mph or more | 21 minutes |
| Running - 5 mph | 21 minutes |
| Swimming | 25 minutes |
| Walking - 4.5 mph | 28 minutes |
| Weight Training - vigorous workout | 29 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium