New Zealand Protein Smoothie Powder - 140 calories
Manufacturer White Cloud Nutrition Llc
Product Information and Ingredients
New Zealand Protein Smoothie Powder is manufactured by White Cloud Nutrition Llc with a suggested serving size of 1 SCOOP (40 g) and 140 calories per serving. The nutritional value of a suggested serving of new zealand protein smoothie powder includes 10 mg of cholesterol, 0 mg of sodium, 19 grams of carbohydrates, 5 grams of dietary fiber, 13 grams of sugar and 14 grams of proteins.
The product's manufacturer code is UPC: 856273005071.
This product is a good source of calcium, zinc, copper, manganese, selenium, vitamin c, thiamin, riboflavin, niacin, pantothenic acid, vitamin b-6, folate, vitamin b-12, vitamin a, vitamin d and vitamin k but is high in sugars.
New Zealand Protein Smoothie Powder is a low fat food because it contains less than 3 grams of fat per suggested serving.
Sugars 21% of DV
A serving of 1 SCOOP (40 g) of new zealand protein smoothie powder has 21% of the recommended daily intake of sugars.
Calcium 12% of DV
A serving of 1 SCOOP (40 g) of new zealand protein smoothie powder has 12% of the recommended daily needs of calcium.
Zinc 27% of DV
A serving of 1 SCOOP (40 g) of new zealand protein smoothie powder has 27% of the recommended daily needs of zinc.
Copper 13% of DV
A serving of 1 SCOOP (40 g) of new zealand protein smoothie powder has 13% of the recommended daily needs of copper.
Manganese 14% of DV
A serving of 1 SCOOP (40 g) of new zealand protein smoothie powder has 14% of the recommended daily needs of manganese.
Selenium 51% of DV
A serving of 1 SCOOP (40 g) of new zealand protein smoothie powder has 51% of the recommended daily needs of selenium.
Vitamin C 40% of DV
A serving of 1 SCOOP (40 g) of new zealand protein smoothie powder has 40% of the recommended daily needs of vitamin c.
Thiamin 53% of DV
A serving of 1 SCOOP (40 g) of new zealand protein smoothie powder has 53% of the recommended daily needs of thiamin.
Riboflavin 52% of DV
A serving of 1 SCOOP (40 g) of new zealand protein smoothie powder has 52% of the recommended daily needs of riboflavin.
Niacin 50% of DV
A serving of 1 SCOOP (40 g) of new zealand protein smoothie powder has 50% of the recommended daily needs of niacin.
Pantothenic Acid 80% of DV
A serving of 1 SCOOP (40 g) of new zealand protein smoothie powder has 80% of the recommended daily needs of pantothenic acid.
Vitamin B-6 47% of DV
A serving of 1 SCOOP (40 g) of new zealand protein smoothie powder has 47% of the recommended daily needs of vitamin b-6.
Folate 18% of DV
A serving of 1 SCOOP (40 g) of new zealand protein smoothie powder has 18% of the recommended daily needs of folate.
Vitamin B-12 100% of DV
A serving of 1 SCOOP (40 g) of new zealand protein smoothie powder has 100% of the recommended daily needs of vitamin b-12.
Vitamin A 36% of DV
A serving of 1 SCOOP (40 g) of new zealand protein smoothie powder has 36% of the recommended daily needs of vitamin a.
Vitamin D 40% of DV
A serving of 1 SCOOP (40 g) of new zealand protein smoothie powder has 40% of the recommended daily needs of vitamin d.
Vitamin K 13% of DV
A serving of 1 SCOOP (40 g) of new zealand protein smoothie powder has 13% of the recommended daily needs of vitamin k.
Ingredient List
- New Zealand Dairy Blend (skim Milk Powder Instant
- Whole Milk Powder (milk
- Lecithin)
- Whey Protein Isolate (whey
- Lecithin)
- Whey Protein Concentrate)
- Inulin (chicory Root)
- Potassium Citrate
- Omega Blend (golden Flax
- Algal Oil
- Natural Flavors
- Mixed Tocopherols
- Sunflower Oil
- Sunflower Lecithin
- Ascorbyl Palmitate)
- Organic Flavors
- Calcium Chelate
- Organic Beet Juice
- Natural Flavors
- Magnesium Oxide
- Calcium Ascorbate
- Mixed Tocopherols
- Zinc
- Biotin
- Niacinamide (vitamin B-3)
- Monkfruit Extract
- Beta Carotene
- D-calcium Pantothenate (vitamin B-5)
- Iron Chelate
- Selenium Chelate
- Manganese Chelate
- Vitamin K-1
- Lactobacillus Acidophilus
- Vitamin D-3
- Copper Rice Chelate
- Pyridoxine Hcl (vitamin B-6)
- Thiamine Hcl (vitamin B-1)
- Bifidobacterium Lactis
- Riboflavin (vitamin B-2)
- Cyanocobalamin (vitamin B-12)
- Folic Acid
- Potassium Iodide
Nutrition Facts
Serving Size 1 SCOOP (40 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 140 | Calories from Fat 23 | |
| % Daily Value* | ||
| Total Fat 2.5g | 2% | |
| Saturated Fat 1.5g | 3% | |
| Trans Fat 0g | ||
| Cholesterol 10mg | 1% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 19g | 3% | |
| Dietary Fiber 5g | 8% | |
| Sugars 13g | ||
| Protein 14g | ||
| Vitamin A 36% | Vitamin C 40% |
| Calcium 12% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 350 | Calories from Fat 56 | |
| % Daily Value* | ||
| Total Fat 6.3g | 4% | |
| Saturated Fat 3.8g | 8% | |
| Trans Fat 0g | ||
| Cholesterol 25mg | 3% | |
| Sodium 275mg | 5% | |
| Total Carbohydrate 47.5g | 6% | |
| Dietary Fiber 12.5g | 20% | |
| Sugars 33g | ||
| Protein 35g | ||
| Vitamin A 90% | Vitamin C 100% |
| Calcium 31% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
New Zealand Protein Smoothie Powder Nutritional Value
| Nutrient | Suggested Serving 1 SCOOP (40 g) | Standard Serving 100g |
|---|---|---|
| Energy | 140 kcal (3%) | 350 kcal (7%) |
| Protein | 14 g (11%) | 35 g (27%) |
| Total Lipid (fat) | 2.5 g (2%) | 6.25 g (4%) |
| Carbohydrate, By Difference | 19 g (3%) | 47.5 g (6%) |
| Fiber, Total Dietary | 5 g (8%) | 12.5 g (20%) |
| Sugars, Total | 13 g (21%) | 32.5 g (52%) |
| Calcium, Ca | 400 mg (12%) | 1000 mg (31%) |
| Iron, Fe | 1.8 mg (4%) | 4.5 mg (10%) |
| Magnesium, Mg | 100 mg (10%) | 250 mg (24%) |
| Phosphorus, P | 250 mg (8%) | 625 mg (20%) |
| Potassium, K | 920 mg (8%) | 2300 mg (20%) |
| Sodium, Na | 110 mg (2%) | 275 mg (5%) |
| Zinc, Zn | 7.5 mg (27%) | 18.75 mg (68%) |
| Copper, Cu | 0.3 mg (13%) | 0.75 mg (33%) |
| Manganese, Mn | 0.8 mg (14%) | 2 mg (35%) |
| Selenium, Se | 70 µg (51%) | 175 µg (127%) |
| Vitamin C, Total Ascorbic Acid | 60 mg (40%) | 150 mg (100%) |
| Thiamin | 1.6 mg (53%) | 4 mg (133%) |
| Riboflavin | 1.7 mg (52%) | 4.25 mg (131%) |
| Niacin | 20 mg (50%) | 50 mg (125%) |
| Pantothenic Acid | 10 mg (80%) | 25 mg (200%) |
| Vitamin B-6 | 2 mg (47%) | 5 mg (118%) |
| Folate, Total | 180 µg (18%) | 450 µg (45%) |
| Vitamin B-12 | 6 µg (100%) | 15 µg (250%) |
| Vitamin A, Iu | 4500 IU (36%) | 11250 IU (90%) |
| Vitamin D | 400 IU (40%) | 1000 IU (100%) |
| Vitamin K (phylloquinone) | 40 µg (13%) | 100 µg (33%) |
| Fatty Acids, Total Saturated | 1.5 g (3%) | 3.75 g (8%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 10 mg (1%) | 25 mg (3%) |
Calories Burn off Time
How long would it take to burn off White Cloud Nutrition Llc New Zealand Protein Smoothie Powder with 140 calories? A brisk walk for 30 minutes, jogging for 14 minutes, or hiking for 23 minutes will help your burn off the calories in new zealand protein smoothie powder.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 29 minutes |
| Dancing | 25 minutes |
| Golfing | 25 minutes |
| Hiking | 23 minutes |
| Light Gardening | 25 minutes |
| Stretching | 47 minutes |
| Walking - 3.5 mph | 30 minutes |
| Weight Training - light workout | 39 minutes |
| Aerobics | 18 minutes |
| Basketball | 19 minutes |
| Bicycling - 10 mph or more | 14 minutes |
| Running - 5 mph | 14 minutes |
| Swimming | 16 minutes |
| Walking - 4.5 mph | 18 minutes |
| Weight Training - vigorous workout | 19 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium