Newman's Own, Peanut Butter Cups - 180 calories
Manufacturer Newman's Own, Inc.
Product Information and Ingredients
Newman's Own, Peanut Butter Cups is manufactured by Newman's Own, Inc. with a suggested serving size of 1 PACKAGE (34 g) and 180 calories per serving. The nutritional value of a suggested serving of newman's own, peanut butter cups includes 5 mg of cholesterol, 0 mg of sodium, 18 grams of carbohydrates, 1 grams of dietary fiber, 16 grams of sugar and 3 grams of proteins.
The product's manufacturer code is UPC: 757645010436.
This product is high in sugars and saturated fats.
Calories from fat: a total of 55% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Sugars 22% of DV
A serving of 1 PACKAGE (34 g) of newman's own, peanut butter cups has 22% of the recommended daily intake of sugars.
Saturated Fats 12% of DV
A serving of 1 PACKAGE (34 g) of newman's own, peanut butter cups has 12% of the recommended daily intake of saturated fats.
Ingredient List
- Organic Milk Chocolate (organic Sugar
- Organic Cocoa Butter*
- Organic Whole Milk Powder
- Organic Chocolate Liquor*
- Organic Soy Lecithin (an Emulsifier)
- Organic Vanilla)
- Organic Sugar
- Organic Palm Kernel Oil
- Organic Partially Defatted Peanut Flour
- Organic Peanut Butter (organic Peanuts
- Salt)
- Organic Nonfat Milk
- Sea Salt
- Organic Soy Lecithin (an Emulsifier)
Nutrition Facts
Serving Size 1 PACKAGE (34 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 180 | Calories from Fat 99 | |
| % Daily Value* | ||
| Total Fat 11g | 6% | |
| Saturated Fat 7g | 12% | |
| Trans Fat 0g | ||
| Cholesterol 5mg | 1% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 18g | 2% | |
| Dietary Fiber 1g | 1% | |
| Sugars 16g | ||
| Protein 3g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 2% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 529 | Calories from Fat 291 | |
| % Daily Value* | ||
| Total Fat 32.4g | 17% | |
| Saturated Fat 20.6g | 35% | |
| Trans Fat 0g | ||
| Cholesterol 15mg | 2% | |
| Sodium 147mg | 2% | |
| Total Carbohydrate 52.9g | 6% | |
| Dietary Fiber 2.9g | 4% | |
| Sugars 47g | ||
| Protein 9g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 6% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Newman's Own, Peanut Butter Cups Nutritional Value
| Nutrient | Suggested Serving 1 PACKAGE (34 g) | Standard Serving 100g |
|---|---|---|
| Energy | 180 kcal (3%) | 529 kcal (9%) |
| Protein | 3 g (2%) | 8.82 g (6%) |
| Total Lipid (fat) | 11 g (6%) | 32.35 g (17%) |
| Carbohydrate, By Difference | 18 g (2%) | 52.94 g (6%) |
| Fiber, Total Dietary | 1 g (1%) | 2.9 g (4%) |
| Sugars, Total | 16 g (22%) | 47.06 g (64%) |
| Calcium, Ca | 80 mg (2%) | 235 mg (6%) |
| Iron, Fe | 1.08 mg (2%) | 3.18 mg (6%) |
| Sodium, Na | 50 mg (1%) | 147 mg (2%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 7 g (12%) | 20.59 g (35%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 5 mg (1%) | 15 mg (2%) |
Calories Burn off Time
How long would it take to burn off Newman's Own, Inc. Newman's Own, Peanut Butter Cups with 180 calories? A brisk walk for 39 minutes, jogging for 18 minutes, or hiking for 30 minutes will help your burn off the calories in newman's own, peanut butter cups.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 38 minutes |
| Dancing | 33 minutes |
| Golfing | 33 minutes |
| Hiking | 30 minutes |
| Light Gardening | 33 minutes |
| Stretching | 60 minutes |
| Walking - 3.5 mph | 39 minutes |
| Weight Training - light workout | 50 minutes |
| Aerobics | 23 minutes |
| Basketball | 25 minutes |
| Bicycling - 10 mph or more | 18 minutes |
| Running - 5 mph | 18 minutes |
| Swimming | 21 minutes |
| Walking - 4.5 mph | 24 minutes |
| Weight Training - vigorous workout | 25 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium