Newman's Own, Thin & Crispy Multi-grain Crust With Flaxseed Pizza - 270 calories
Manufacturer Newman's Own, Inc.
Product Information and Ingredients
Newman's Own, Thin & Crispy Multi-grain Crust With Flaxseed Pizza is manufactured by Newman's Own, Inc. with a suggested serving size of 0.33 PIZZA (116 g) and 270 calories per serving. The nutritional value of a suggested serving of newman's own, thin & crispy multi-grain crust with flaxseed pizza includes 30 mg of cholesterol, 0 mg of sodium, 31 grams of carbohydrates, 2 grams of dietary fiber, 3 grams of sugar and 14 grams of proteins.
The product's manufacturer code is UPC: 020662005359.
Calories from fat: a total of 33.33% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Multigrain Crust (wheat Flour
- Water
- Vegetable Oil [corn Oil
- Extra Virgin Olive Oil]
- Flaxseed
- Yeast
- Sugar
- Salt
- Whole Oat Flour)
- Fully Cooked White Chicken Meat (chicken White Meat
- Water
- Rice Starch
- Garlic
- Onion
- Pepper
- Sea Salt
- Celery*)
- Low-moisture Part-skim Mozzarella Cheese (pasteurized Part-skim
- Cheese Culture
- Salt
- Enzymes)
- Sauce (garlic Herb Cheese Spread [neufchatel Cheese {pasteurized Milk And Cream
- Cheese Culture
- Salt
- Carob Bean Gum And/or Guar Gum And/or Xanthan Gum}
- Sour Cream [grade A Cultured Milk And Cream
- Less Than 2% Of: Nonfat Dry Milk Organic Corn Starch
- Organic Guar Gum
- Carrageenan
- Organic Locust Bean Gum]
- Garlic
- Contains 2 Or Less Of: Salt
- Evaporated Cane Juice,chives
- Buttermilk Powder
- Onion Powder
- Basil
- Autolyzed Yeast Extract
- Citric Acid
- Natural Falvors
- Spices]
- Extra Virgin Olive Oil
- Salt
- Garlic*
- Onion*
- Black Pepper)
- Roasted Garlic
- Parmesan Cheese (part-skim Pasteurized Milk
- Cheese Cultures
- Salt And Enzymes)
- Parsley
Nutrition Facts
Serving Size 0.33 PIZZA (116 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 270 | Calories from Fat 90 | |
| % Daily Value* | ||
| Total Fat 10g | 18% | |
| Saturated Fat 4g | 23% | |
| Trans Fat 0g | ||
| Cholesterol 30mg | 12% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 31g | 12% | |
| Dietary Fiber 2g | 9% | |
| Sugars 3g | ||
| Protein 14g | ||
| Vitamin A 7% | Vitamin C 2% |
| Calcium 18% | Iron 7% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 233 | Calories from Fat 78 | |
| % Daily Value* | ||
| Total Fat 8.6g | 15% | |
| Saturated Fat 3.5g | 20% | |
| Trans Fat 0g | ||
| Cholesterol 26mg | 10% | |
| Sodium 466mg | 23% | |
| Total Carbohydrate 26.7g | 10% | |
| Dietary Fiber 1.7g | 8% | |
| Sugars 3g | ||
| Protein 12g | ||
| Vitamin A 6% | Vitamin C 2% |
| Calcium 15% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Newman's Own, Thin & Crispy Multi-grain Crust With Flaxseed Pizza Nutritional Value
| Nutrient | Suggested Serving 0.33 PIZZA (116 g) | Standard Serving 100g |
|---|---|---|
| Energy | 270 kcal (16%) | 233 kcal (14%) |
| Protein | 14 g (32%) | 12.07 g (27%) |
| Total Lipid (fat) | 10 g (18%) | 8.62 g (15%) |
| Carbohydrate, By Difference | 31 g (12%) | 26.72 g (10%) |
| Fiber, Total Dietary | 2 g (9%) | 1.7 g (8%) |
| Sugars, Total | 3 g (14%) | 2.59 g (12%) |
| Calcium, Ca | 200 mg (18%) | 172 mg (15%) |
| Iron, Fe | 1.08 mg (7%) | 0.93 mg (6%) |
| Sodium, Na | 541 mg (26%) | 466 mg (23%) |
| Vitamin C, Total Ascorbic Acid | 1.2 mg (2%) | 1 mg (2%) |
| Vitamin A, Iu | 300 IU (7%) | 259 IU (6%) |
| Fatty Acids, Total Saturated | 4 g (23%) | 3.45 g (20%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 30 mg (12%) | 26 mg (10%) |
Calories Burn off Time
How long would it take to burn off Newman's Own, Inc. Newman's Own, Thin & Crispy Multi-grain Crust With Flaxseed Pizza with 270 calories? A brisk walk for 59 minutes, jogging for 28 minutes, or hiking for 45 minutes will help your burn off the calories in newman's own, thin & crispy multi-grain crust with flaxseed pizza.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 56 minutes |
| Dancing | 49 minutes |
| Golfing | 49 minutes |
| Hiking | 45 minutes |
| Light Gardening | 49 minutes |
| Stretching | 90 minutes |
| Walking - 3.5 mph | 59 minutes |
| Weight Training - light workout | 75 minutes |
| Aerobics | 34 minutes |
| Basketball | 37 minutes |
| Bicycling - 10 mph or more | 28 minutes |
| Running - 5 mph | 28 minutes |
| Swimming | 32 minutes |
| Walking - 4.5 mph | 36 minutes |
| Weight Training - vigorous workout | 37 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium