Newstar, Spinach Plus Baby Kale - 30 calories
Manufacturer Newstar Fresh Foods, Llc
Product Information and Ingredients
Newstar, Spinach Plus Baby Kale is manufactured by Newstar Fresh Foods, Llc with a suggested serving size of 3 cup (85 g) and 30 calories per serving. The nutritional value of a suggested serving of newstar, spinach plus baby kale includes 0 mg of cholesterol, 0 mg of sodium, 5 grams of carbohydrates, 2 grams of dietary fiber, 1 grams of sugar and 3 grams of proteins.
The product's manufacturer code is UPC: 012842410046.
This product is a good source of vitamin c, folate, vitamin a and vitamin k .
Newstar, Spinach Plus Baby Kale is a low fat food because it contains less than 3 grams of fat per suggested serving.
Vitamin C 77% of DV
A serving of 3 cup (85 g) of newstar, spinach plus baby kale has 77% of the recommended daily needs of vitamin c.
Folate 43% of DV
A serving of 3 cup (85 g) of newstar, spinach plus baby kale has 43% of the recommended daily needs of folate.
Vitamin A 68% of DV
A serving of 3 cup (85 g) of newstar, spinach plus baby kale has 68% of the recommended daily needs of vitamin a.
Vitamin K 371% of DV
A serving of 3 cup (85 g) of newstar, spinach plus baby kale has 371% of the recommended daily needs of vitamin k.
Ingredient List
- Spinach
- Baby Kale
Nutrition Facts
Serving Size 3 cup (85 g)
Amount Per Serving | ||
---|---|---|
Calories 30 | Calories from Fat 0 | |
% Daily Value* | ||
Total Fat 0g | 0% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 5g | 1% | |
Dietary Fiber 2g | 7% | |
Sugars 1g | ||
Protein 3g |
Vitamin A 68% | Vitamin C 77% |
Calcium 5% | Iron 13% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 35 | Calories from Fat 0 | |
% Daily Value* | ||
Total Fat 0g | 0% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 65mg | 2% | |
Total Carbohydrate 5.9g | 2% | |
Dietary Fiber 2.4g | 8% | |
Sugars 1g | ||
Protein 4g |
Vitamin A 80% | Vitamin C 90% |
Calcium 6% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Newstar, Spinach Plus Baby Kale Nutritional Value
Nutrient | Suggested Serving 3 cup (85 g) | Standard Serving 100g |
---|---|---|
Energy | 30 kcal (1%) | 35 kcal (1%) |
Protein | 3 g (5%) | 3.53 g (6%) |
Total Lipid (fat) | 0 g (0%) | 0 g (0%) |
Carbohydrate, By Difference | 5 g (1%) | 5.88 g (2%) |
Fiber, Total Dietary | 2 g (7%) | 2.4 g (8%) |
Sugars, Total | 1 g (3%) | 1.18 g (4%) |
Calcium, Ca | 80 mg (5%) | 94 mg (6%) |
Iron, Fe | 2.7 mg (13%) | 3.18 mg (15%) |
Magnesium, Mg | 80 mg (16%) | 94 mg (19%) |
Potassium, K | 440 mg (8%) | 518 mg (9%) |
Sodium, Na | 55 mg (2%) | 65 mg (2%) |
Vitamin C, Total Ascorbic Acid | 54 mg (77%) | 63.5 mg (90%) |
Folate, Total | 200 µg (43%) | 235 µg (50%) |
Vitamin A, Iu | 4000 IU (68%) | 4706 IU (80%) |
Vitamin K (phylloquinone) | 524 µg (371%) | 616.5 µg (437%) |
Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Newstar Fresh Foods, Llc Newstar, Spinach Plus Baby Kale with 30 calories? A brisk walk for 7 minutes, jogging for 3 minutes, or hiking for 5 minutes will help your burn off the calories in newstar, spinach plus baby kale.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 6 minutes |
Dancing | 5 minutes |
Golfing | 5 minutes |
Hiking | 5 minutes |
Light Gardening | 5 minutes |
Stretching | 10 minutes |
Walking - 3.5 mph | 7 minutes |
Weight Training - light workout | 8 minutes |
Aerobics | 4 minutes |
Basketball | 4 minutes |
Bicycling - 10 mph or more | 3 minutes |
Running - 5 mph | 3 minutes |
Swimming | 4 minutes |
Walking - 4.5 mph | 4 minutes |
Weight Training - vigorous workout | 4 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium