Nice!, Caramel Nut Clusters - 220 calories
Manufacturer Walgreens Co.
Product Information and Ingredients
Nice!, Caramel Nut Clusters is manufactured by Walgreens Co. with a suggested serving size of 3 PIECES (47 g) and 220 calories per serving. The nutritional value of a suggested serving of nice!, caramel nut clusters includes 5 mg of cholesterol, 0 mg of sodium, 27 grams of carbohydrates, 1 grams of dietary fiber, 18 grams of sugar and 4 grams of proteins.
The product's manufacturer code is UPC: 049022834347.
This product is high in sugars.
Calories from fat: a total of 49.09% of the calories in the suggested servig of this product come from fat.
Sugars 34% of DV
A serving of 3 PIECES (47 g) of nice!, caramel nut clusters has 34% of the recommended daily intake of sugars.
Ingredient List
- Peanuts
- Milk Chocolate (sugar
- Cocoa Butter
- Milk
- Chocolate Liquor
- Soy Lecithin - An Emulsifier
- Artificial Flavoring And Salt)
- Corn Syrup
- Sweetened Condensed Milk (milk
- Skim Milk
- Sugar)
- Sugar
- Contains Less Than 2% Of The Following: Partially Hydrogenated Palm Kernel Oil
- Hydrogenated Vegetable Oil (palm Kernel And Soybean Oil)
- Whey (milk)
- Evaporated Milk (vitamin D Added)
- Cocoa Processed With Alkali
- Salt
- Natural And Artificial Flavors
- Soy Lecithin - An Emulsifier
Nutrition Facts
Serving Size 3 PIECES (47 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 220 | Calories from Fat 108 | |
| % Daily Value* | ||
| Total Fat 12g | 9% | |
| Saturated Fat 4.5g | 11% | |
| Trans Fat 0g | ||
| Cholesterol 5mg | 1% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 27g | 4% | |
| Dietary Fiber 1g | 2% | |
| Sugars 18g | ||
| Protein 4g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 2% | Iron 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 468 | Calories from Fat 230 | |
| % Daily Value* | ||
| Total Fat 25.5g | 18% | |
| Saturated Fat 9.6g | 22% | |
| Trans Fat 0g | ||
| Cholesterol 11mg | 2% | |
| Sodium 383mg | 8% | |
| Total Carbohydrate 57.5g | 9% | |
| Dietary Fiber 2.1g | 4% | |
| Sugars 38g | ||
| Protein 9g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 5% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nice!, Caramel Nut Clusters Nutritional Value
| Nutrient | Suggested Serving 3 PIECES (47 g) | Standard Serving 100g |
|---|---|---|
| Energy | 220 kcal (5%) | 468 kcal (11%) |
| Protein | 4 g (4%) | 8.51 g (8%) |
| Total Lipid (fat) | 12 g (9%) | 25.53 g (18%) |
| Carbohydrate, By Difference | 27 g (4%) | 57.45 g (9%) |
| Fiber, Total Dietary | 1 g (2%) | 2.1 g (4%) |
| Sugars, Total | 18 g (34%) | 38.3 g (72%) |
| Calcium, Ca | 60 mg (2%) | 128 mg (5%) |
| Iron, Fe | 0.36 mg (1%) | 0.77 mg (2%) |
| Sodium, Na | 180 mg (4%) | 383 mg (8%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 4.5 g (11%) | 9.57 g (22%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 5 mg (1%) | 11 mg (2%) |
Calories Burn off Time
How long would it take to burn off Walgreens Co. Nice!, Caramel Nut Clusters with 220 calories? A brisk walk for 48 minutes, jogging for 22 minutes, or hiking for 37 minutes will help your burn off the calories in nice!, caramel nut clusters.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 46 minutes |
| Dancing | 40 minutes |
| Golfing | 40 minutes |
| Hiking | 37 minutes |
| Light Gardening | 40 minutes |
| Stretching | 73 minutes |
| Walking - 3.5 mph | 48 minutes |
| Weight Training - light workout | 61 minutes |
| Aerobics | 28 minutes |
| Basketball | 30 minutes |
| Bicycling - 10 mph or more | 22 minutes |
| Running - 5 mph | 22 minutes |
| Swimming | 26 minutes |
| Walking - 4.5 mph | 29 minutes |
| Weight Training - vigorous workout | 30 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium