Night Hawk, Breakfast Sausage With French Toast Sticks 'n Scrambled Eggs - 459 calories
Manufacturer Night Hawk Frozen Foods, Inc.
Product Information and Ingredients
Night Hawk, Breakfast Sausage With French Toast Sticks 'n Scrambled Eggs is manufactured by Night Hawk Frozen Foods, Inc. with a suggested serving size of 6.8 ONZ (193 g) and 459 calories per serving. The nutritional value of a suggested serving of night hawk, breakfast sausage with french toast sticks 'n scrambled eggs includes 251 mg of cholesterol, 0 mg of sodium, 37 grams of carbohydrates, 1.9 grams of dietary fiber, 8 grams of sugar and 25 grams of proteins.
The product's manufacturer code is UPC: 041709019917.
This product is a good source of protein but is high in fat, sodium, saturated fats and cholesterol.
Calories from fat: a total of 45.12% of the calories in the suggested servig of this product come from fat.
Protein 95% of DV
A serving of 6.8 ONZ (193 g) of night hawk, breakfast sausage with french toast sticks 'n scrambled eggs has 95% of the recommended daily needs of protein.
Fat 68% of DV
A serving of 6.8 ONZ (193 g) of night hawk, breakfast sausage with french toast sticks 'n scrambled eggs has 68% of the recommended daily intake of fat.
Sodium 79% of DV
A serving of 6.8 ONZ (193 g) of night hawk, breakfast sausage with french toast sticks 'n scrambled eggs has 79% of the recommended daily intake of sodium.
Saturated Fats 68% of DV
A serving of 6.8 ONZ (193 g) of night hawk, breakfast sausage with french toast sticks 'n scrambled eggs has 68% of the recommended daily intake of saturated fats.
Cholesterol 161% of DV
A serving of 6.8 ONZ (193 g) of night hawk, breakfast sausage with french toast sticks 'n scrambled eggs has 161% of the recommended daily intake of cholesterol.
Ingredient List
- French Toast (bread [enriched Flour (wheat Flour
- Malted Barley Flour
- Niacin
- Reduced Iron
- Thiamin Mononitrate
- Riboflavin
- Folic Acid)
- Water
- High Fructose Corn Syrup
- Yeast
- Honey
- Contains 2% Or Less Of The Following: Salt
- Margarine (partially Hydrogenated Soybean And Cottonseed Oils
- Mono- And Diglycerides
- Annato And Turmeric Color)
- Artificial Flavor
- Palmitate)
- Yeast Nutrient (ammonium Sulfate)
- Dough Conditioners (ascorbic Acid
- Protease)
- Yellow Corn Flour
- Calcium Propionate (mold Inhibitor)]
- Whey
- Water
- Enriched Bleached Flour (wheat Flour
- Niacin
- Reduced Iron
- Thiamin Mononitrate
- Riboflavin
- Folic Acid)
- Sugar
- Eggs
- Canola Or Soybean Oil
- Salt
- Natural And Artificial Flavors
- Leavening (sodium Bicarbonate
- Sodium Acid Pyrophosphate)
- Beta Carotene (color)
- Soy Lecithin (eumulsifier))
- Pork Sausage (pork
- Seasoning (salt
- Red Pepper
- Sage
- Sugar
- Black Pepper))
- Eggs (pasteurized Whole Eggs
- Non-fat Milk
- Soybean Oil
- Modified Food Starch
- Salt
- Xanthan Gum
- Citric Acid
- Butter Flavor (maltodextrin
- Natural Butter Flavor
- Annatto And Turmeric (added For Color)
- Pepper
Nutrition Facts
Serving Size 6.8 ONZ (193 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 459 | Calories from Fat 207 | |
| % Daily Value* | ||
| Total Fat 23g | 68% | |
| Saturated Fat 7g | 68% | |
| Trans Fat 0g | ||
| Cholesterol 251mg | 161% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 37g | 24% | |
| Dietary Fiber 1.9g | 15% | |
| Sugars 8g | ||
| Protein 25g | ||
| Vitamin A 19% | Vitamin C 0% |
| Calcium 12% | Iron 39% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 238 | Calories from Fat 107 | |
| % Daily Value* | ||
| Total Fat 11.9g | 35% | |
| Saturated Fat 3.6g | 35% | |
| Trans Fat 0g | ||
| Cholesterol 130mg | 84% | |
| Sodium 508mg | 41% | |
| Total Carbohydrate 19.2g | 12% | |
| Dietary Fiber 1g | 8% | |
| Sugars 4g | ||
| Protein 13g | ||
| Vitamin A 10% | Vitamin C 0% |
| Calcium 6% | Iron 20% |
* Percent Daily Values are based on a 2,000 calorie diet.
Night Hawk, Breakfast Sausage With French Toast Sticks 'n Scrambled Eggs Nutritional Value
| Nutrient | Suggested Serving 6.8 ONZ (193 g) | Standard Serving 100g |
|---|---|---|
| Energy | 459 kcal (44%) | 238 kcal (23%) |
| Protein | 24.99 g (95%) | 12.95 g (49%) |
| Total Lipid (fat) | 23.01 g (68%) | 11.92 g (35%) |
| Carbohydrate, By Difference | 37 g (24%) | 19.17 g (12%) |
| Fiber, Total Dietary | 1.9 g (15%) | 1 g (8%) |
| Sugars, Total | 8.01 g (62%) | 4.15 g (32%) |
| Calcium, Ca | 79 mg (12%) | 41 mg (6%) |
| Iron, Fe | 3.61 mg (39%) | 1.87 mg (20%) |
| Sodium, Na | 980 mg (79%) | 508 mg (41%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 500 IU (19%) | 259 IU (10%) |
| Fatty Acids, Total Saturated | 7.01 g (68%) | 3.63 g (35%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 251 mg (161%) | 130 mg (84%) |
Calories Burn off Time
How long would it take to burn off Night Hawk Frozen Foods, Inc. Night Hawk, Breakfast Sausage With French Toast Sticks 'n Scrambled Eggs with 459 calories? A brisk walk for 100 minutes, jogging for 47 minutes, or hiking for 77 minutes will help your burn off the calories in night hawk, breakfast sausage with french toast sticks 'n scrambled eggs.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 96 minutes |
| Dancing | 83 minutes |
| Golfing | 83 minutes |
| Hiking | 77 minutes |
| Light Gardening | 83 minutes |
| Stretching | 153 minutes |
| Walking - 3.5 mph | 100 minutes |
| Weight Training - light workout | 128 minutes |
| Aerobics | 57 minutes |
| Basketball | 63 minutes |
| Bicycling - 10 mph or more | 47 minutes |
| Running - 5 mph | 47 minutes |
| Swimming | 54 minutes |
| Walking - 4.5 mph | 60 minutes |
| Weight Training - vigorous workout | 63 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium