Nile Spice, Black Bean Soup - 170 calories
Manufacturer The Hain Celestial Group, Inc.
Product Information and Ingredients
Nile Spice, Black Bean Soup is manufactured by The Hain Celestial Group, Inc. with a suggested serving size of 1 PACKAGE (54 g) and 170 calories per serving. The nutritional value of a suggested serving of nile spice, black bean soup includes 0 mg of cholesterol, 0 mg of sodium, 36 grams of carbohydrates, 12 grams of dietary fiber, 3 grams of sugar and 12 grams of proteins.
The product's manufacturer code is UPC: 033017001814.
This product is a good source of fiber .
Nile Spice, Black Bean Soup is a low fat food because it contains less than 3 grams of fat per suggested serving.
Fiber 26% of DV
A serving of 1 PACKAGE (54 g) of nile spice, black bean soup has 26% of the recommended daily needs of fiber.
Ingredient List
- Black Beans
- Dehydrated Vegetables(tomato
- Corn
- Onions
- Red Bell Peppers
- Garlic)
- Salt
- Spices
- Autolyzed Yeast Extract
- Molasses
- Honey
- Natural Flavors
Nutrition Facts
Serving Size 1 PACKAGE (54 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 170 | Calories from Fat 14 | |
| % Daily Value* | ||
| Total Fat 1.5g | 1% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 36g | 6% | |
| Dietary Fiber 12g | 26% | |
| Sugars 3g | ||
| Protein 12g | ||
| Vitamin A 5% | Vitamin C 5% |
| Calcium 2% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 315 | Calories from Fat 25 | |
| % Daily Value* | ||
| Total Fat 2.8g | 2% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 1185mg | 27% | |
| Total Carbohydrate 66.7g | 12% | |
| Dietary Fiber 22.2g | 48% | |
| Sugars 6g | ||
| Protein 22g | ||
| Vitamin A 10% | Vitamin C 10% |
| Calcium 5% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nile Spice, Black Bean Soup Nutritional Value
| Nutrient | Suggested Serving 1 PACKAGE (54 g) | Standard Serving 100g |
|---|---|---|
| Energy | 170 kcal (5%) | 315 kcal (9%) |
| Protein | 12 g (13%) | 22.22 g (24%) |
| Total Lipid (fat) | 1.5 g (1%) | 2.78 g (2%) |
| Carbohydrate, By Difference | 36 g (6%) | 66.67 g (12%) |
| Fiber, Total Dietary | 12 g (26%) | 22.2 g (48%) |
| Sugars, Total | 3 g (6%) | 5.56 g (12%) |
| Calcium, Ca | 60 mg (2%) | 111 mg (5%) |
| Iron, Fe | 2.7 mg (8%) | 5 mg (15%) |
| Sodium, Na | 640 mg (14%) | 1185 mg (27%) |
| Vitamin C, Total Ascorbic Acid | 6 mg (5%) | 11.1 mg (10%) |
| Vitamin A, Iu | 500 IU (5%) | 926 IU (10%) |
| Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off The Hain Celestial Group, Inc. Nile Spice, Black Bean Soup with 170 calories? A brisk walk for 37 minutes, jogging for 17 minutes, or hiking for 28 minutes will help your burn off the calories in nile spice, black bean soup.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 35 minutes |
| Dancing | 31 minutes |
| Golfing | 31 minutes |
| Hiking | 28 minutes |
| Light Gardening | 31 minutes |
| Stretching | 57 minutes |
| Walking - 3.5 mph | 37 minutes |
| Weight Training - light workout | 47 minutes |
| Aerobics | 21 minutes |
| Basketball | 23 minutes |
| Bicycling - 10 mph or more | 17 minutes |
| Running - 5 mph | 17 minutes |
| Swimming | 20 minutes |
| Walking - 4.5 mph | 22 minutes |
| Weight Training - vigorous workout | 23 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium