Nile Spice, Split Pea Soup - 210 calories
Manufacturer The Hain Celestial Group, Inc.
Product Information and Ingredients
Nile Spice, Split Pea Soup is manufactured by The Hain Celestial Group, Inc. with a suggested serving size of 53 GRM (53 g) and 210 calories per serving. The nutritional value of a suggested serving of nile spice, split pea soup includes 0 mg of cholesterol, 0 mg of sodium, 39 grams of carbohydrates, 7 grams of dietary fiber, 2 grams of sugar and 13 grams of proteins.
The product's manufacturer code is UPC: 033017001845.
Nile Spice, Split Pea Soup is a low fat food because it contains less than 3 grams of fat per suggested serving.
Ingredient List
- Green Pea Flakes
- Dehydrated Vegetables
- (potatoes
- Onions,carrots
- Garlic
- Celery)
- Natural Flavors With Yeast Extract
- Sea
- Salt
- Spices
- Sunflower Oil
Nutrition Facts
Serving Size 53 GRM (53 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 210 | Calories from Fat 27 | |
| % Daily Value* | ||
| Total Fat 3g | 2% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 39g | 7% | |
| Dietary Fiber 7g | 15% | |
| Sugars 2g | ||
| Protein 13g | ||
| Vitamin A 2% | Vitamin C 0% |
| Calcium 2% | Iron 5% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 396 | Calories from Fat 51 | |
| % Daily Value* | ||
| Total Fat 5.7g | 5% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 1302mg | 29% | |
| Total Carbohydrate 73.6g | 13% | |
| Dietary Fiber 13.2g | 28% | |
| Sugars 4g | ||
| Protein 25g | ||
| Vitamin A 4% | Vitamin C 0% |
| Calcium 3% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nile Spice, Split Pea Soup Nutritional Value
| Nutrient | Suggested Serving 53 GRM (53 g) | Standard Serving 100g |
|---|---|---|
| Energy | 210 kcal (6%) | 396 kcal (10%) |
| Protein | 13 g (14%) | 24.53 g (25%) |
| Total Lipid (fat) | 3 g (2%) | 5.66 g (5%) |
| Carbohydrate, By Difference | 39 g (7%) | 73.58 g (13%) |
| Fiber, Total Dietary | 7 g (15%) | 13.2 g (28%) |
| Sugars, Total | 2 g (4%) | 3.77 g (8%) |
| Calcium, Ca | 40 mg (2%) | 75 mg (3%) |
| Iron, Fe | 1.8 mg (5%) | 3.4 mg (10%) |
| Sodium, Na | 690 mg (15%) | 1302 mg (29%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 200 IU (2%) | 377 IU (4%) |
| Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off The Hain Celestial Group, Inc. Nile Spice, Split Pea Soup with 210 calories? A brisk walk for 46 minutes, jogging for 21 minutes, or hiking for 35 minutes will help your burn off the calories in nile spice, split pea soup.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 44 minutes |
| Dancing | 38 minutes |
| Golfing | 38 minutes |
| Hiking | 35 minutes |
| Light Gardening | 38 minutes |
| Stretching | 70 minutes |
| Walking - 3.5 mph | 46 minutes |
| Weight Training - light workout | 58 minutes |
| Aerobics | 26 minutes |
| Basketball | 29 minutes |
| Bicycling - 10 mph or more | 21 minutes |
| Running - 5 mph | 21 minutes |
| Swimming | 25 minutes |
| Walking - 4.5 mph | 28 minutes |
| Weight Training - vigorous workout | 29 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium