Niman Ranch, Spicy Italian Uncured Sausage - 190 calories
Manufacturer Niman Ranch
Product Information and Ingredients
Niman Ranch, Spicy Italian Uncured Sausage is manufactured by Niman Ranch with a suggested serving size of 1 LINKS (85 g) and 190 calories per serving. The nutritional value of a suggested serving of niman ranch, spicy italian uncured sausage includes 50 mg of cholesterol, 0 mg of sodium, 1 grams of carbohydrates, 0 grams of dietary fiber, 1 grams of sugar and 13 grams of proteins.
The product's manufacturer code is UPC: 648649060537.
This product is high in fat and sodium.
Calories from fat: a total of 94.74% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Fat 26% of DV
A serving of 1 LINKS (85 g) of niman ranch, spicy italian uncured sausage has 26% of the recommended daily intake of fat.
Sodium 28% of DV
A serving of 1 LINKS (85 g) of niman ranch, spicy italian uncured sausage has 28% of the recommended daily intake of sodium.
Ingredient List
- Pork
- Water
- Salt
- Spices
- Turbinado Sugar
- Celery Powder
- Parsley Flakes
Nutrition Facts
Serving Size 1 LINKS (85 g)
Amount Per Serving | ||
---|---|---|
Calories 190 | Calories from Fat 180 | |
% Daily Value* | ||
Total Fat 20g | 26% | |
Saturated Fat 5g | 21% | |
Trans Fat 0g | ||
Cholesterol 50mg | 14% | |
Sodium 0mg | 0% | |
Total Carbohydrate 1g | 0% | |
Dietary Fiber 0g | 0% | |
Sugars 1g | ||
Protein 13g |
Vitamin A 0% | Vitamin C 0% |
Calcium 0% | Iron 5% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 224 | Calories from Fat 212 | |
% Daily Value* | ||
Total Fat 23.5g | 31% | |
Saturated Fat 5.9g | 25% | |
Trans Fat 0g | ||
Cholesterol 59mg | 17% | |
Sodium 941mg | 33% | |
Total Carbohydrate 1.2g | 0% | |
Dietary Fiber 0g | 0% | |
Sugars 1g | ||
Protein 15g |
Vitamin A 0% | Vitamin C 0% |
Calcium 0% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Niman Ranch, Spicy Italian Uncured Sausage Nutritional Value
Nutrient | Suggested Serving 1 LINKS (85 g) | Standard Serving 100g |
---|---|---|
Energy | 190 kcal (8%) | 224 kcal (10%) |
Protein | 13 g (22%) | 15.29 g (25%) |
Total Lipid (fat) | 20 g (26%) | 23.53 g (31%) |
Carbohydrate, By Difference | 1 g (0%) | 1.18 g (0%) |
Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
Sugars, Total | 1 g (3%) | 1.18 g (4%) |
Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
Iron, Fe | 1.08 mg (5%) | 1.27 mg (6%) |
Sodium, Na | 800 mg (28%) | 941 mg (33%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 5 g (21%) | 5.88 g (25%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 50 mg (14%) | 59 mg (17%) |
Calories Burn off Time
How long would it take to burn off Niman Ranch Niman Ranch, Spicy Italian Uncured Sausage with 190 calories? A brisk walk for 41 minutes, jogging for 19 minutes, or hiking for 32 minutes will help your burn off the calories in niman ranch, spicy italian uncured sausage.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 40 minutes |
Dancing | 35 minutes |
Golfing | 35 minutes |
Hiking | 32 minutes |
Light Gardening | 35 minutes |
Stretching | 63 minutes |
Walking - 3.5 mph | 41 minutes |
Weight Training - light workout | 53 minutes |
Aerobics | 24 minutes |
Basketball | 26 minutes |
Bicycling - 10 mph or more | 19 minutes |
Running - 5 mph | 19 minutes |
Swimming | 22 minutes |
Walking - 4.5 mph | 25 minutes |
Weight Training - vigorous workout | 26 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium