Nine Grain Salad - 379 calories
Manufacturer Papa John's Salads & Produce
Product Information and Ingredients
Nine Grain Salad is manufactured by Papa John's Salads & Produce with a suggested serving size of 0.75 cup (140 g) and 379 calories per serving. The nutritional value of a suggested serving of nine grain salad includes 0 mg of cholesterol, 0 mg of sodium, 66 grams of carbohydrates, 8 grams of dietary fiber, 4 grams of sugar and 9 grams of proteins.
The product's manufacturer code is UPC: 782796023301.
This product is a good source of fiber .
Calories from fat: a total of 26.12% of the calories in the suggested servig of this product come from fat.
Fiber 45% of DV
A serving of 0.75 cup (140 g) of nine grain salad has 45% of the recommended daily needs of fiber.
Ingredient List
- Red Wheatberries (100% Red Winter Berries)
- Wild Rice (100% Wild Rice)
- Bulgur Whaet
- Celery
- Rice Vinegar (rice Vinegar
- Water
- Diluted With Water To 42% Acidity)
- Brown Rice (long Grain Brown Rice)
- Pearled Barley
- Red Quinoa
- Basmati Rice
- Lemon Juice Concentrate (filtered Water
- Lemon Juice Concentrate
- Sodium Bisulfite (preservative)
- Sodium Benzoate (preservative)
- Lemon Oil)
- Pomace Oilve Oil
- Red Onion
- Carrots
- Oatmeal (100% Natural Rolled Oats)
- Kale
- Sugar
- Sesame Seeds
- Garlic (garlic
- Water
- Soy Oil
- Phospharic Acid
- Sodium Benzoate And Potassium Sorbate Added As Preservatives)
- Salt
- Black Pepper
Nutrition Facts
Serving Size 0.75 cup (140 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 379 | Calories from Fat 99 | |
| % Daily Value* | ||
| Total Fat 11g | 24% | |
| Saturated Fat 1.5g | 11% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 66g | 31% | |
| Dietary Fiber 8g | 45% | |
| Sugars 4g | ||
| Protein 9g | ||
| Vitamin A 42% | Vitamin C 21% |
| Calcium 6% | Iron 21% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 271 | Calories from Fat 71 | |
| % Daily Value* | ||
| Total Fat 7.9g | 17% | |
| Saturated Fat 1.1g | 7% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 393mg | 23% | |
| Total Carbohydrate 47.1g | 22% | |
| Dietary Fiber 5.7g | 32% | |
| Sugars 3g | ||
| Protein 6g | ||
| Vitamin A 30% | Vitamin C 15% |
| Calcium 5% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nine Grain Salad Nutritional Value
| Nutrient | Suggested Serving 0.75 cup (140 g) | Standard Serving 100g |
|---|---|---|
| Energy | 379 kcal (27%) | 271 kcal (19%) |
| Protein | 9 g (25%) | 6.43 g (18%) |
| Total Lipid (fat) | 11 g (24%) | 7.86 g (17%) |
| Carbohydrate, By Difference | 66 g (31%) | 47.14 g (22%) |
| Fiber, Total Dietary | 8 g (45%) | 5.7 g (32%) |
| Sugars, Total | 4 g (22%) | 2.86 g (16%) |
| Calcium, Ca | 60 mg (6%) | 43 mg (5%) |
| Iron, Fe | 2.7 mg (21%) | 1.93 mg (15%) |
| Sodium, Na | 550 mg (32%) | 393 mg (23%) |
| Vitamin C, Total Ascorbic Acid | 9 mg (21%) | 6.4 mg (15%) |
| Vitamin A, Iu | 1499 IU (42%) | 1071 IU (30%) |
| Fatty Acids, Total Saturated | 1.5 g (11%) | 1.07 g (7%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Papa John's Salads & Produce Nine Grain Salad with 379 calories? A brisk walk for 82 minutes, jogging for 39 minutes, or hiking for 63 minutes will help your burn off the calories in nine grain salad.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 79 minutes |
| Dancing | 69 minutes |
| Golfing | 69 minutes |
| Hiking | 63 minutes |
| Light Gardening | 69 minutes |
| Stretching | 126 minutes |
| Walking - 3.5 mph | 82 minutes |
| Weight Training - light workout | 105 minutes |
| Aerobics | 47 minutes |
| Basketball | 52 minutes |
| Bicycling - 10 mph or more | 39 minutes |
| Running - 5 mph | 39 minutes |
| Swimming | 45 minutes |
| Walking - 4.5 mph | 50 minutes |
| Weight Training - vigorous workout | 52 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium