Ning Chi, Chili Shrimp Sauce - 54 calories
Manufacturer China Ning Chi Foods Co., Ltd.
Product Information and Ingredients
Ning Chi, Chili Shrimp Sauce is manufactured by China Ning Chi Foods Co., Ltd. with a suggested serving size of 1 Tbsp (10 g) and 54 calories per serving. The nutritional value of a suggested serving of ning chi, chili shrimp sauce includes 3 mg of cholesterol, 0 mg of sodium, 0 grams of carbohydrates, 1 grams of dietary fiber, 0 grams of sugar and 0 grams of proteins.
The product's manufacturer code is UPC: 4718426020064.
Calories from fat: a total of 100% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Ingredient List
- Chili
- Soybean Oil
- Shrimp
- Salt
- Sugar
- Citric Acid (no Antiseptic)
Nutrition Facts
Serving Size 1 Tbsp (10 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 54 | Calories from Fat 54 | |
| % Daily Value* | ||
| Total Fat 6g | 1% | |
| Saturated Fat 1g | 1% | |
| Trans Fat 0g | ||
| Cholesterol 3mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 0g | 0% | |
| Dietary Fiber 1g | 0% | |
| Sugars 0g | ||
| Protein 0g | ||
| Vitamin A 1% | Vitamin C 0% |
| Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 540 | Calories from Fat 540 | |
| % Daily Value* | ||
| Total Fat 60g | 9% | |
| Saturated Fat 10g | 5% | |
| Trans Fat 0g | ||
| Cholesterol 30mg | 1% | |
| Sodium 1390mg | 6% | |
| Total Carbohydrate 0g | 0% | |
| Dietary Fiber 10g | 4% | |
| Sugars 0g | ||
| Protein 0g | ||
| Vitamin A 5% | Vitamin C 0% |
| Calcium 1% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Ning Chi, Chili Shrimp Sauce Nutritional Value
| Nutrient | Suggested Serving 1 Tbsp (10 g) | Standard Serving 100g |
|---|---|---|
| Energy | 54 kcal (0%) | 540 kcal (3%) |
| Protein | 0 g (0%) | 0 g (0%) |
| Total Lipid (fat) | 6 g (1%) | 60 g (9%) |
| Carbohydrate, By Difference | 0 g (0%) | 0 g (0%) |
| Fiber, Total Dietary | 1 g (0%) | 10 g (4%) |
| Sugars, Total | 0 g (0%) | 0 g (0%) |
| Calcium, Ca | 10 mg (0%) | 100 mg (1%) |
| Iron, Fe | 0 mg (0%) | 0 mg (0%) |
| Sodium, Na | 139 mg (1%) | 1390 mg (6%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 250 IU (1%) | 2500 IU (5%) |
| Fatty Acids, Total Saturated | 1 g (1%) | 10 g (5%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 3 mg (0%) | 30 mg (1%) |
Calories Burn off Time
How long would it take to burn off China Ning Chi Foods Co., Ltd. Ning Chi, Chili Shrimp Sauce with 54 calories? A brisk walk for 12 minutes, jogging for 6 minutes, or hiking for 9 minutes will help your burn off the calories in ning chi, chili shrimp sauce.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 11 minutes |
| Dancing | 10 minutes |
| Golfing | 10 minutes |
| Hiking | 9 minutes |
| Light Gardening | 10 minutes |
| Stretching | 18 minutes |
| Walking - 3.5 mph | 12 minutes |
| Weight Training - light workout | 15 minutes |
| Aerobics | 7 minutes |
| Basketball | 7 minutes |
| Bicycling - 10 mph or more | 6 minutes |
| Running - 5 mph | 6 minutes |
| Swimming | 6 minutes |
| Walking - 4.5 mph | 7 minutes |
| Weight Training - vigorous workout | 7 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium