Nissin, Bowl Noodles, Ramen Noodle Soup, Beef - 220 calories
Manufacturer Nissin Foods Usa Co Inc
Product Information and Ingredients
Nissin, Bowl Noodles, Ramen Noodle Soup, Beef is manufactured by Nissin Foods Usa Co Inc with a suggested serving size of 0.5 CONTAINER (47 g) and 220 calories per serving. The nutritional value of a suggested serving of nissin, bowl noodles, ramen noodle soup, beef includes 0 mg of cholesterol, 0 mg of sodium, 27 grams of carbohydrates, 2 grams of dietary fiber, 2 grams of sugar and 5 grams of proteins.
The product's manufacturer code is UPC: 070662096338.
This product is high in sodium.
Calories from fat: a total of 40.91% of the calories in the suggested servig of this product come from fat.
Sodium 18% of DV
A serving of 0.5 CONTAINER (47 g) of nissin, bowl noodles, ramen noodle soup, beef has 18% of the recommended daily intake of sodium.
Ingredient List
- Enriched Flour (wheat Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Palm Oil
- Salt
- Palm Olein Oil
- Contains Less Than 2% Of Spice And Color
- Monosodium Glutamate
- Shallot
- Dried Green Onion
- Dried Red Bell Pepper
- Dried Cabbage Flake
- Soy Sauce (wheat
- Soybean
- Salt
- Water)
- Sugar
- Hydrolyzed Soy Protein
- Onion Powder
- Lemongrass
- Coconut Palm Sap Powder
- Garlic Powder
- Dried Green Bean
- Autolyzed Yeast Extract
- Beef Fat
- Garlic
- Lime Juice
- Caramel Color
- Glucose
- Silicon Dioxide
- Corn Syrup
- Dextrin
- Soy Lecithin
- Sodium Diacetate
- Lactose
- Sodium Phosphate
- Citric Acid
- Sodium Tripolyphosphate
- Cilantro Flake
- Baker's Yeast Extract
- Powdered Beef
- Disodium Guanylate
- Disodium Inosinate
- Natural And Artificial Flavor
- Tbhq (preservative)
- Disodium Succinate
- Polyglycerol Esters Of Fatty Acids
- Tocopherol (preservative)
- Beta Carotene Color
- Egg White
- Potassium Carbonate
- Sodium Carbonate
- Sodium Alginate
- Sodium Benzoate (preservative)
Nutrition Facts
Serving Size 0.5 CONTAINER (47 g)
Amount Per Serving | ||
---|---|---|
Calories 220 | Calories from Fat 90 | |
% Daily Value* | ||
Total Fat 10g | 7% | |
Saturated Fat 4.5g | 11% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 27g | 4% | |
Dietary Fiber 2g | 4% | |
Sugars 2g | ||
Protein 5g |
Vitamin A 3% | Vitamin C 1% |
Calcium 1% | Iron 5% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 468 | Calories from Fat 192 | |
% Daily Value* | ||
Total Fat 21.3g | 15% | |
Saturated Fat 9.6g | 22% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 1915mg | 38% | |
Total Carbohydrate 57.5g | 9% | |
Dietary Fiber 4.3g | 8% | |
Sugars 4g | ||
Protein 11g |
Vitamin A 6% | Vitamin C 2% |
Calcium 2% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nissin, Bowl Noodles, Ramen Noodle Soup, Beef Nutritional Value
Nutrient | Suggested Serving 0.5 CONTAINER (47 g) | Standard Serving 100g |
---|---|---|
Energy | 220 kcal (5%) | 468 kcal (11%) |
Protein | 5 g (5%) | 10.64 g (10%) |
Total Lipid (fat) | 10 g (7%) | 21.28 g (15%) |
Carbohydrate, By Difference | 27 g (4%) | 57.45 g (9%) |
Fiber, Total Dietary | 2 g (4%) | 4.3 g (8%) |
Sugars, Total | 2 g (4%) | 4.26 g (8%) |
Calcium, Ca | 20 mg (1%) | 43 mg (2%) |
Iron, Fe | 1.8 mg (5%) | 3.83 mg (10%) |
Sodium, Na | 900 mg (18%) | 1915 mg (38%) |
Vitamin C, Total Ascorbic Acid | 1.2 mg (1%) | 2.6 mg (2%) |
Vitamin A, Iu | 300 IU (3%) | 638 IU (6%) |
Fatty Acids, Total Saturated | 4.5 g (11%) | 9.57 g (22%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Nissin Foods Usa Co Inc Nissin, Bowl Noodles, Ramen Noodle Soup, Beef with 220 calories? A brisk walk for 48 minutes, jogging for 22 minutes, or hiking for 37 minutes will help your burn off the calories in nissin, bowl noodles, ramen noodle soup, beef.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 46 minutes |
Dancing | 40 minutes |
Golfing | 40 minutes |
Hiking | 37 minutes |
Light Gardening | 40 minutes |
Stretching | 73 minutes |
Walking - 3.5 mph | 48 minutes |
Weight Training - light workout | 61 minutes |
Aerobics | 28 minutes |
Basketball | 30 minutes |
Bicycling - 10 mph or more | 22 minutes |
Running - 5 mph | 22 minutes |
Swimming | 26 minutes |
Walking - 4.5 mph | 29 minutes |
Weight Training - vigorous workout | 30 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium