Nissin, Cup Noodles, Ramen Noodle Soup, Beef - 300 calories
Manufacturer Nissin Foods Usa Co Inc
Product Information and Ingredients
Nissin, Cup Noodles, Ramen Noodle Soup, Beef is manufactured by Nissin Foods Usa Co Inc with a suggested serving size of 1 cup (64 g) and 300 calories per serving. The nutritional value of a suggested serving of nissin, cup noodles, ramen noodle soup, beef includes 0 mg of cholesterol, 0 mg of sodium, 38 grams of carbohydrates, 2 grams of dietary fiber, 2 grams of sugar and 7 grams of proteins.
The product's manufacturer code is UPC: 070662030318.
This product is high in sodium and saturated fats.
Calories from fat: a total of 39% of the calories in the suggested servig of this product come from fat.
Sodium 30% of DV
A serving of 1 cup (64 g) of nissin, cup noodles, ramen noodle soup, beef has 30% of the recommended daily intake of sodium.
Saturated Fats 22% of DV
A serving of 1 cup (64 g) of nissin, cup noodles, ramen noodle soup, beef has 22% of the recommended daily intake of saturated fats.
Ingredient List
- Enriched Wheat Flour ( Wheat Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Vegetable Oil (palm Oil
- Canola Oil
- Partially Hydrogenated Cottonseed And Soybean Oil
- Rice Bran Oil)
- Salt
- Textured Soy Protein
- Contains Less Than 2% Of Dried Carrot Flake
- Hydrolyzed Soy Protein
- Dried Corn
- Dried Green Pea
- Monosodium Glutamate
- Onion Powder
- Corn Syrup
- Caramel Color
- Garlic Powder
- Hydrolyzed Corn Protein
- Potassium Carbonate
- Sodium Carbonate
- Sodium Tripolyphosphate
- Autolyzed Yeast Extract
- Disodium Guanylate
- Disodium Inosinate
- Citric Acid
- Natural Flavor
- Beef Fat
- Baker's Yeast Extract
- Gelatin
- Tbhq (preservative)
- Powdered Beef
- Sodium Alginate
- Sugar
- Hydrolyzed Wheat Protein
- Soy Sauce (water
- Wheat
- Soybean
- Salt)
Nutrition Facts
Serving Size 1 cup (64 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 300 | Calories from Fat 117 | |
| % Daily Value* | ||
| Total Fat 13g | 13% | |
| Saturated Fat 7g | 22% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 38g | 8% | |
| Dietary Fiber 2g | 5% | |
| Sugars 2g | ||
| Protein 7g | ||
| Vitamin A 4% | Vitamin C 0% |
| Calcium 0% | Iron 16% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 469 | Calories from Fat 183 | |
| % Daily Value* | ||
| Total Fat 20.3g | 20% | |
| Saturated Fat 10.9g | 35% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 1734mg | 46% | |
| Total Carbohydrate 59.4g | 13% | |
| Dietary Fiber 3.1g | 8% | |
| Sugars 3g | ||
| Protein 11g | ||
| Vitamin A 6% | Vitamin C 0% |
| Calcium 0% | Iron 25% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nissin, Cup Noodles, Ramen Noodle Soup, Beef Nutritional Value
| Nutrient | Suggested Serving 1 cup (64 g) | Standard Serving 100g |
|---|---|---|
| Energy | 300 kcal (10%) | 469 kcal (15%) |
| Protein | 7 g (9%) | 10.94 g (14%) |
| Total Lipid (fat) | 13 g (13%) | 20.31 g (20%) |
| Carbohydrate, By Difference | 38 g (8%) | 59.38 g (13%) |
| Fiber, Total Dietary | 2 g (5%) | 3.1 g (8%) |
| Sugars, Total | 2 g (5%) | 3.12 g (8%) |
| Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
| Iron, Fe | 4.5 mg (16%) | 7.03 mg (25%) |
| Sodium, Na | 1110 mg (30%) | 1734 mg (46%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 300 IU (4%) | 469 IU (6%) |
| Fatty Acids, Total Saturated | 7 g (22%) | 10.94 g (35%) |
| Fatty Acids, Total Monounsaturated | 6 g (0%) | 9.38 g (0%) |
| Fatty Acids, Total Polyunsaturated | 0.5 g (0%) | 0.78 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Nissin Foods Usa Co Inc Nissin, Cup Noodles, Ramen Noodle Soup, Beef with 300 calories? A brisk walk for 65 minutes, jogging for 31 minutes, or hiking for 50 minutes will help your burn off the calories in nissin, cup noodles, ramen noodle soup, beef.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 63 minutes |
| Dancing | 55 minutes |
| Golfing | 55 minutes |
| Hiking | 50 minutes |
| Light Gardening | 55 minutes |
| Stretching | 100 minutes |
| Walking - 3.5 mph | 65 minutes |
| Weight Training - light workout | 83 minutes |
| Aerobics | 38 minutes |
| Basketball | 41 minutes |
| Bicycling - 10 mph or more | 31 minutes |
| Running - 5 mph | 31 minutes |
| Swimming | 35 minutes |
| Walking - 4.5 mph | 39 minutes |
| Weight Training - vigorous workout | 41 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium