Nissin, Cup Noodles, Ramen Noodle Soup, Creamy Chicken - 300 calories
Manufacturer Nissin Foods Usa Co Inc
Product Information and Ingredients
Nissin, Cup Noodles, Ramen Noodle Soup, Creamy Chicken is manufactured by Nissin Foods Usa Co Inc with a suggested serving size of 1 CONTAINER (64 g) and 300 calories per serving. The nutritional value of a suggested serving of nissin, cup noodles, ramen noodle soup, creamy chicken includes 5 mg of cholesterol, 0 mg of sodium, 38 grams of carbohydrates, 2 grams of dietary fiber, 2 grams of sugar and 6 grams of proteins.
The product's manufacturer code is UPC: 070662030165.
This product is a good source of iron but is high in sodium and saturated fats.
Calories from fat: a total of 42% of the calories in the suggested servig of this product come from fat.
Iron 19% of DV
A serving of 1 CONTAINER (64 g) of nissin, cup noodles, ramen noodle soup, creamy chicken has 19% of the recommended daily needs of iron.
Sodium 37% of DV
A serving of 1 CONTAINER (64 g) of nissin, cup noodles, ramen noodle soup, creamy chicken has 37% of the recommended daily intake of sodium.
Saturated Fats 22% of DV
A serving of 1 CONTAINER (64 g) of nissin, cup noodles, ramen noodle soup, creamy chicken has 22% of the recommended daily intake of saturated fats.
Ingredient List
- Enriched Wheat Flour (wheat Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Vegetable Oil (palm Oil
- Partially Hydrogenated Soybean Oil
- Canola Oil)
- Salt
- Contains Less Than 2% Of Corn Syrup
- Dried Corn
- Dried Carrot Flake
- Monosodium Glutamate
- Dried Green Pea
- Powdered Chicken
- Dextrose
- Powdered Potato
- Onion Powder
- Xanthan Gum
- Hydrolyzed Corn And Soy Protein
- Spice And Color
- Garlic Powder
- Calcium Silicate
- Sugar
- Sodium Caseinate
- Potassium Carbonate
- Dried Parsley
- Sodium Carbonate
- Sodium Tripolyphosphate
- Citric Acid
- Rendered Chicken Fat
- Autolyzed Yeast Extract
- Disodium Guanylate
- Disodium Inosinate
- Natural And Artificial Flavor
- Maltodextrin
- Tbhq (preservative)
- Sodium Alginate
- Autolyzed Torula Yeast Extract
Nutrition Facts
Serving Size 1 CONTAINER (64 g)
Amount Per Serving | ||
---|---|---|
Calories 300 | Calories from Fat 126 | |
% Daily Value* | ||
Total Fat 14g | 14% | |
Saturated Fat 7g | 22% | |
Trans Fat 0g | ||
Cholesterol 5mg | 1% | |
Sodium 0mg | 0% | |
Total Carbohydrate 38g | 8% | |
Dietary Fiber 2g | 5% | |
Sugars 2g | ||
Protein 6g |
Vitamin A 3% | Vitamin C 0% |
Calcium 1% | Iron 19% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 469 | Calories from Fat 197 | |
% Daily Value* | ||
Total Fat 21.9g | 22% | |
Saturated Fat 10.9g | 35% | |
Trans Fat 0g | ||
Cholesterol 8mg | 2% | |
Sodium 2172mg | 58% | |
Total Carbohydrate 59.4g | 13% | |
Dietary Fiber 3.1g | 8% | |
Sugars 3g | ||
Protein 9g |
Vitamin A 4% | Vitamin C 0% |
Calcium 2% | Iron 30% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nissin, Cup Noodles, Ramen Noodle Soup, Creamy Chicken Nutritional Value
Nutrient | Suggested Serving 1 CONTAINER (64 g) | Standard Serving 100g |
---|---|---|
Energy | 300 kcal (10%) | 469 kcal (15%) |
Protein | 6 g (8%) | 9.38 g (12%) |
Total Lipid (fat) | 14 g (14%) | 21.88 g (22%) |
Carbohydrate, By Difference | 38 g (8%) | 59.38 g (13%) |
Fiber, Total Dietary | 2 g (5%) | 3.1 g (8%) |
Sugars, Total | 2 g (5%) | 3.12 g (8%) |
Calcium, Ca | 20 mg (1%) | 31 mg (2%) |
Iron, Fe | 5.4 mg (19%) | 8.44 mg (30%) |
Sodium, Na | 1390 mg (37%) | 2172 mg (58%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 200 IU (3%) | 312 IU (4%) |
Fatty Acids, Total Saturated | 7 g (22%) | 10.94 g (35%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 5 mg (1%) | 8 mg (2%) |
Calories Burn off Time
How long would it take to burn off Nissin Foods Usa Co Inc Nissin, Cup Noodles, Ramen Noodle Soup, Creamy Chicken with 300 calories? A brisk walk for 65 minutes, jogging for 31 minutes, or hiking for 50 minutes will help your burn off the calories in nissin, cup noodles, ramen noodle soup, creamy chicken.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 63 minutes |
Dancing | 55 minutes |
Golfing | 55 minutes |
Hiking | 50 minutes |
Light Gardening | 55 minutes |
Stretching | 100 minutes |
Walking - 3.5 mph | 65 minutes |
Weight Training - light workout | 83 minutes |
Aerobics | 38 minutes |
Basketball | 41 minutes |
Bicycling - 10 mph or more | 31 minutes |
Running - 5 mph | 31 minutes |
Swimming | 35 minutes |
Walking - 4.5 mph | 39 minutes |
Weight Training - vigorous workout | 41 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium