Nissin, Souper Meal, Ramen Noodle Soup, Picante Shrimp - 290 calories
Manufacturer Nissin Foods Usa Co Inc
Product Information and Ingredients
Nissin, Souper Meal, Ramen Noodle Soup, Picante Shrimp is manufactured by Nissin Foods Usa Co Inc with a suggested serving size of 0.5 CONTAINER (61 g) and 290 calories per serving. The nutritional value of a suggested serving of nissin, souper meal, ramen noodle soup, picante shrimp includes 5 mg of cholesterol, 0 mg of sodium, 37 grams of carbohydrates, 3 grams of dietary fiber, 2 grams of sugar and 6 grams of proteins.
The product's manufacturer code is UPC: 070662007037.
This product is high in sodium and saturated fats.
Calories from fat: a total of 40.34% of the calories in the suggested servig of this product come from fat.
Sodium 34% of DV
A serving of 0.5 CONTAINER (61 g) of nissin, souper meal, ramen noodle soup, picante shrimp has 34% of the recommended daily intake of sodium.
Saturated Fats 18% of DV
A serving of 0.5 CONTAINER (61 g) of nissin, souper meal, ramen noodle soup, picante shrimp has 18% of the recommended daily intake of saturated fats.
Ingredient List
- Enriched Flour (wheat Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Vegetable Oil (palm Oil
- Hydrogenated Palm Oil
- Sesame Oil)
- Salt
- Tapioca Starch
- Contains Less Than 2% Of Autolyzed Yeast Extract
- Beta Carotene Color
- Calcium Silicate
- Caramel Color
- Chicken Fat
- Citric Acid
- Disodium Guanylate
- Disodium Inosinate
- Dried Cabbage Flake
- Dried Corn
- Dried Onion Flake
- Dried Red Bell Pepper
- Dried Shrimp
- Egg White
- Garlic Powder
- Glucose
- Hydrolyzed Corn Protein
- Lactose
- Maltodextrin
- Monosodium Glutamate
- Natural And Artificial Flavor
- Onion Powder
- Potassium Carbonate
- Powdered Chicken
- Shrimp Powder
- Sodium Alginate
- Sodium Carbonate
- Sodium Diacetate
- Sodium Phosphate
- Sodium Tripolyphosphate
- Soy Lecithin
- Soybean
- Spice And Color
- Sugar
- Tbhq (preservative)
- Wheat
Nutrition Facts
Serving Size 0.5 CONTAINER (61 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 290 | Calories from Fat 117 | |
| % Daily Value* | ||
| Total Fat 13g | 12% | |
| Saturated Fat 6g | 18% | |
| Trans Fat 0g | ||
| Cholesterol 5mg | 1% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 37g | 8% | |
| Dietary Fiber 3g | 7% | |
| Sugars 2g | ||
| Protein 6g | ||
| Vitamin A 2% | Vitamin C 6% |
| Calcium 3% | Iron 12% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 475 | Calories from Fat 192 | |
| % Daily Value* | ||
| Total Fat 21.3g | 20% | |
| Saturated Fat 9.8g | 30% | |
| Trans Fat 0g | ||
| Cholesterol 8mg | 2% | |
| Sodium 2164mg | 55% | |
| Total Carbohydrate 60.7g | 12% | |
| Dietary Fiber 4.9g | 12% | |
| Sugars 3g | ||
| Protein 10g | ||
| Vitamin A 4% | Vitamin C 10% |
| Calcium 5% | Iron 20% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nissin, Souper Meal, Ramen Noodle Soup, Picante Shrimp Nutritional Value
| Nutrient | Suggested Serving 0.5 CONTAINER (61 g) | Standard Serving 100g |
|---|---|---|
| Energy | 290 kcal (9%) | 475 kcal (14%) |
| Protein | 6 g (7%) | 9.84 g (12%) |
| Total Lipid (fat) | 13 g (12%) | 21.31 g (20%) |
| Carbohydrate, By Difference | 37 g (8%) | 60.66 g (12%) |
| Fiber, Total Dietary | 3 g (7%) | 4.9 g (12%) |
| Sugars, Total | 2 g (5%) | 3.28 g (8%) |
| Calcium, Ca | 60 mg (3%) | 98 mg (5%) |
| Iron, Fe | 3.6 mg (12%) | 5.9 mg (20%) |
| Sodium, Na | 1320 mg (34%) | 2164 mg (55%) |
| Vitamin C, Total Ascorbic Acid | 6 mg (6%) | 9.8 mg (10%) |
| Vitamin A, Iu | 200 IU (2%) | 328 IU (4%) |
| Fatty Acids, Total Saturated | 6 g (18%) | 9.84 g (30%) |
| Fatty Acids, Total Monounsaturated | 5 g (0%) | 8.2 g (0%) |
| Fatty Acids, Total Polyunsaturated | 1.5 g (0%) | 2.46 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 5 mg (1%) | 8 mg (2%) |
Calories Burn off Time
How long would it take to burn off Nissin Foods Usa Co Inc Nissin, Souper Meal, Ramen Noodle Soup, Picante Shrimp with 290 calories? A brisk walk for 63 minutes, jogging for 30 minutes, or hiking for 48 minutes will help your burn off the calories in nissin, souper meal, ramen noodle soup, picante shrimp.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 60 minutes |
| Dancing | 53 minutes |
| Golfing | 53 minutes |
| Hiking | 48 minutes |
| Light Gardening | 53 minutes |
| Stretching | 97 minutes |
| Walking - 3.5 mph | 63 minutes |
| Weight Training - light workout | 81 minutes |
| Aerobics | 36 minutes |
| Basketball | 40 minutes |
| Bicycling - 10 mph or more | 30 minutes |
| Running - 5 mph | 30 minutes |
| Swimming | 34 minutes |
| Walking - 4.5 mph | 38 minutes |
| Weight Training - vigorous workout | 40 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium