Nman Ranch, Uncured Beef Pastrami - 100 calories
Manufacturer Niman Ranch
Product Information and Ingredients
Nman Ranch, Uncured Beef Pastrami is manufactured by Niman Ranch with a suggested serving size of 2 SLICES (56 g) and 100 calories per serving. The nutritional value of a suggested serving of nman ranch, uncured beef pastrami includes 30 mg of cholesterol, 0 mg of sodium, 3 grams of carbohydrates, 0 grams of dietary fiber, 0 grams of sugar and 11 grams of proteins.
The product's manufacturer code is UPC: 648649080450.
Calories from fat: a total of 45% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Beef
- Water
- Sea Salt
- Sugar
- Celery Powder
- Flavorings (extractives Of Spices
- Garlic)
Nutrition Facts
Serving Size 2 SLICES (56 g)
Amount Per Serving | ||
---|---|---|
Calories 100 | Calories from Fat 45 | |
% Daily Value* | ||
Total Fat 5g | 4% | |
Saturated Fat 2g | 6% | |
Trans Fat 0g | ||
Cholesterol 30mg | 6% | |
Sodium 0mg | 0% | |
Total Carbohydrate 3g | 1% | |
Dietary Fiber 0g | 0% | |
Sugars 0g | ||
Protein 11g |
Vitamin A 0% | Vitamin C 0% |
Calcium 0% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 179 | Calories from Fat 80 | |
% Daily Value* | ||
Total Fat 8.9g | 8% | |
Saturated Fat 3.6g | 10% | |
Trans Fat 0g | ||
Cholesterol 54mg | 10% | |
Sodium 643mg | 15% | |
Total Carbohydrate 5.4g | 1% | |
Dietary Fiber 0g | 0% | |
Sugars 0g | ||
Protein 20g |
Vitamin A 0% | Vitamin C 0% |
Calcium 0% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nman Ranch, Uncured Beef Pastrami Nutritional Value
Nutrient | Suggested Serving 2 SLICES (56 g) | Standard Serving 100g |
---|---|---|
Energy | 100 kcal (3%) | 179 kcal (5%) |
Protein | 11 g (12%) | 19.64 g (22%) |
Total Lipid (fat) | 5 g (4%) | 8.93 g (8%) |
Carbohydrate, By Difference | 3 g (1%) | 5.36 g (1%) |
Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
Sugars, Total | 0 g (0%) | 0 g (0%) |
Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
Iron, Fe | 1.44 mg (4%) | 2.57 mg (8%) |
Sodium, Na | 360 mg (8%) | 643 mg (15%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 2 g (6%) | 3.57 g (10%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 30 mg (6%) | 54 mg (10%) |
Calories Burn off Time
How long would it take to burn off Niman Ranch Nman Ranch, Uncured Beef Pastrami with 100 calories? A brisk walk for 22 minutes, jogging for 10 minutes, or hiking for 17 minutes will help your burn off the calories in nman ranch, uncured beef pastrami.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 21 minutes |
Dancing | 18 minutes |
Golfing | 18 minutes |
Hiking | 17 minutes |
Light Gardening | 18 minutes |
Stretching | 33 minutes |
Walking - 3.5 mph | 22 minutes |
Weight Training - light workout | 28 minutes |
Aerobics | 13 minutes |
Basketball | 14 minutes |
Bicycling - 10 mph or more | 10 minutes |
Running - 5 mph | 10 minutes |
Swimming | 12 minutes |
Walking - 4.5 mph | 13 minutes |
Weight Training - vigorous workout | 14 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium