No Bean Chili - 229 calories
Manufacturer The Kroger Co.
Product Information and Ingredients
No Bean Chili is manufactured by The Kroger Co. with a suggested serving size of 1 cup (236 g) and 229 calories per serving. The nutritional value of a suggested serving of no bean chili includes 50 mg of cholesterol, 0 mg of sodium, 16 grams of carbohydrates, 3.1 grams of dietary fiber, 3 grams of sugar and 14 grams of proteins.
The product's manufacturer code is UPC: 011110877437.
This product is high in sodium.
Calories from fat: a total of 47.12% of the calories in the suggested servig of this product come from fat.
Sodium 95% of DV
A serving of 1 cup (236 g) of no bean chili has 95% of the recommended daily intake of sodium.
Ingredient List
- Water
- Beef
- Modified Cornstarch
- Chili Powder (chili Peppers
- Flavoring)
- Contains 2% Or Less Of Tomato Paste
- Textured Vegetable Protein (soy Flour
- Caramel Color)
- Sugar
- Spices
- Soy Lecithin
- Salt
- Oatmeal
- Monosodium Glutamate
- Hydrolyzed Soy
- Corn
- And Wheat Protein
- Flavoring
- Corn Flour
- Autolyzed Yeast
Nutrition Facts
Serving Size 1 cup (236 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 229 | Calories from Fat 108 | |
| % Daily Value* | ||
| Total Fat 12g | 44% | |
| Saturated Fat 6g | 71% | |
| Trans Fat 0.5g | ||
| Cholesterol 50mg | 39% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 16g | 13% | |
| Dietary Fiber 3.1g | 29% | |
| Sugars 3g | ||
| Protein 14g | ||
| Vitamin A 24% | Vitamin C 0% |
| Calcium 7% | Iron 35% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 97 | Calories from Fat 46 | |
| % Daily Value* | ||
| Total Fat 5.1g | 18% | |
| Saturated Fat 2.5g | 30% | |
| Trans Fat 0.21g | ||
| Cholesterol 21mg | 17% | |
| Sodium 411mg | 40% | |
| Total Carbohydrate 6.8g | 5% | |
| Dietary Fiber 1.3g | 12% | |
| Sugars 1g | ||
| Protein 6g | ||
| Vitamin A 10% | Vitamin C 0% |
| Calcium 3% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
No Bean Chili Nutritional Value
| Nutrient | Suggested Serving 1 cup (236 g) | Standard Serving 100g |
|---|---|---|
| Energy | 229 kcal (27%) | 97 kcal (11%) |
| Protein | 13.99 g (65%) | 5.93 g (27%) |
| Total Lipid (fat) | 11.99 g (44%) | 5.08 g (18%) |
| Carbohydrate, By Difference | 16 g (13%) | 6.78 g (5%) |
| Fiber, Total Dietary | 3.1 g (29%) | 1.3 g (12%) |
| Sugars, Total | 3 g (28%) | 1.27 g (12%) |
| Calcium, Ca | 40 mg (7%) | 17 mg (3%) |
| Iron, Fe | 2.69 mg (35%) | 1.14 mg (15%) |
| Sodium, Na | 970 mg (95%) | 411 mg (40%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 500 IU (24%) | 212 IU (10%) |
| Fatty Acids, Total Saturated | 5.99 g (71%) | 2.54 g (30%) |
| Fatty Acids, Total Trans | 0.5 g (6%) | 0.21 g (2%) |
| Cholesterol | 50 mg (39%) | 21 mg (17%) |
Calories Burn off Time
How long would it take to burn off The Kroger Co. No Bean Chili with 229 calories? A brisk walk for 50 minutes, jogging for 23 minutes, or hiking for 38 minutes will help your burn off the calories in no bean chili.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 48 minutes |
| Dancing | 42 minutes |
| Golfing | 42 minutes |
| Hiking | 38 minutes |
| Light Gardening | 42 minutes |
| Stretching | 76 minutes |
| Walking - 3.5 mph | 50 minutes |
| Weight Training - light workout | 64 minutes |
| Aerobics | 29 minutes |
| Basketball | 31 minutes |
| Bicycling - 10 mph or more | 23 minutes |
| Running - 5 mph | 23 minutes |
| Swimming | 27 minutes |
| Walking - 4.5 mph | 30 minutes |
| Weight Training - vigorous workout | 31 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium