Noga Delite, Lowfat Yogurt, Mango - 239 calories
Manufacturer Noga Dairy Inc.
Product Information and Ingredients
Noga Delite, Lowfat Yogurt, Mango is manufactured by Noga Dairy Inc. with a suggested serving size of 1 BOTTLE, PER CONTAINER (295 ml) and 239 calories per serving. The nutritional value of a suggested serving of noga delite, lowfat yogurt, mango includes 15 mg of cholesterol, 0 mg of sodium, 45 grams of carbohydrates, 0 grams of dietary fiber, 41 grams of sugar and 7 grams of proteins.
The product's manufacturer code is UPC: 742906105679.
This product is a good source of pantothenic acid and vitamin b-12 but is high in sugars.
Calories from fat: a total of 15.1% of the calories in the suggested servig of this product come from fat.
Sugars 484% of DV
A serving of 1 BOTTLE, PER CONTAINER (295 ml) of noga delite, lowfat yogurt, mango has 484% of the recommended daily intake of sugars.
Pantothenic Acid 148% of DV
A serving of 1 BOTTLE, PER CONTAINER (295 ml) of noga delite, lowfat yogurt, mango has 148% of the recommended daily needs of pantothenic acid.
Vitamin B-12 184% of DV
A serving of 1 BOTTLE, PER CONTAINER (295 ml) of noga delite, lowfat yogurt, mango has 184% of the recommended daily needs of vitamin b-12.
Ingredient List
- Cultured Pasteurized Skim Milk
- Whey Protein & Cream
- Cane Sugar
- Mango Puree
- Vitamins & Minerals Added
Nutrition Facts
Serving Size 1 BOTTLE, PER CONTAINER (295 ml)
| Amount Per Serving | ||
|---|---|---|
| Calories 239 | Calories from Fat 36 | |
| % Daily Value* | ||
| Total Fat 4g | 18% | |
| Saturated Fat 2.5g | 37% | |
| Trans Fat 0g | ||
| Cholesterol 15mg | 15% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 45g | 44% | |
| Dietary Fiber 0g | 0% | |
| Sugars 41g | ||
| Protein 7g | ||
| Vitamin A 59% | Vitamin C 74% |
| Calcium 46% | Iron 44% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 81 | Calories from Fat 12 | |
| % Daily Value* | ||
| Total Fat 1.4g | 6% | |
| Saturated Fat 0.9g | 13% | |
| Trans Fat 0g | ||
| Cholesterol 5mg | 5% | |
| Sodium 39mg | 5% | |
| Total Carbohydrate 15.3g | 15% | |
| Dietary Fiber 0g | 0% | |
| Sugars 14g | ||
| Protein 2g | ||
| Vitamin A 20% | Vitamin C 25% |
| Calcium 15% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Noga Delite, Lowfat Yogurt, Mango Nutritional Value
| Nutrient | Suggested Serving 1 BOTTLE, PER CONTAINER (295 ml) | Standard Serving 100g |
|---|---|---|
| Energy | 239 kcal (35%) | 81 kcal (12%) |
| Protein | 6.99 g (40%) | 2.37 g (14%) |
| Total Lipid (fat) | 4.01 g (18%) | 1.36 g (6%) |
| Carbohydrate, By Difference | 44.99 g (44%) | 15.25 g (15%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 41.01 g (484%) | 13.9 g (164%) |
| Calcium, Ca | 201 mg (46%) | 68 mg (15%) |
| Iron, Fe | 2.71 mg (44%) | 0.92 mg (15%) |
| Magnesium, Mg | 100 mg (70%) | 34 mg (24%) |
| Phosphorus, P | 150 mg (35%) | 51 mg (12%) |
| Sodium, Na | 115 mg (14%) | 39 mg (5%) |
| Zinc, Zn | 2.24 mg (60%) | 0.76 mg (20%) |
| Vitamin C, Total Ascorbic Acid | 15 mg (74%) | 5.1 mg (25%) |
| Pantothenic Acid | 2.5 mg (148%) | 0.85 mg (50%) |
| Vitamin B-6 | 0.5 mg (87%) | 0.17 mg (30%) |
| Vitamin B-12 | 1.5 µg (184%) | 0.51 µg (63%) |
| Vitamin A, Iu | 1000 IU (59%) | 339 IU (20%) |
| Vitamin D | 100 IU (74%) | 34 IU (25%) |
| Fatty Acids, Total Saturated | 2.51 g (37%) | 0.85 g (13%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 15 mg (15%) | 5 mg (5%) |
Calories Burn off Time
How long would it take to burn off Noga Dairy Inc. Noga Delite, Lowfat Yogurt, Mango with 239 calories? A brisk walk for 52 minutes, jogging for 24 minutes, or hiking for 40 minutes will help your burn off the calories in noga delite, lowfat yogurt, mango.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 50 minutes |
| Dancing | 43 minutes |
| Golfing | 43 minutes |
| Hiking | 40 minutes |
| Light Gardening | 43 minutes |
| Stretching | 80 minutes |
| Walking - 3.5 mph | 52 minutes |
| Weight Training - light workout | 66 minutes |
| Aerobics | 30 minutes |
| Basketball | 33 minutes |
| Bicycling - 10 mph or more | 24 minutes |
| Running - 5 mph | 24 minutes |
| Swimming | 28 minutes |
| Walking - 4.5 mph | 31 minutes |
| Weight Training - vigorous workout | 33 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium