Non Dairy Low-fat Protein Shake, Vanilla Creme - 150 calories
Manufacturer Cytosport, Inc.
Product Information and Ingredients
Non Dairy Low-fat Protein Shake, Vanilla Creme is manufactured by Cytosport, Inc. with a suggested serving size of 17 OZA (500 ml) and 150 calories per serving. The nutritional value of a suggested serving of non dairy low-fat protein shake, vanilla creme includes 15 mg of cholesterol, 0 mg of sodium, 7 grams of carbohydrates, 4 grams of dietary fiber, 0 grams of sugar and 28 grams of proteins.
The product's manufacturer code is UPC: 876063000178.
This product is a good source of protein, calcium, magnesium, phosphorus, vitamin c, vitamin a and vitamin d .
Non Dairy Low-fat Protein Shake, Vanilla Creme is a low fat food because it contains less than 3 grams of fat per suggested serving.
Protein 275% of DV
A serving of 17 OZA (500 ml) of non dairy low-fat protein shake, vanilla creme has 275% of the recommended daily needs of protein.
Calcium 154% of DV
A serving of 17 OZA (500 ml) of non dairy low-fat protein shake, vanilla creme has 154% of the recommended daily needs of calcium.
Magnesium 190% of DV
A serving of 17 OZA (500 ml) of non dairy low-fat protein shake, vanilla creme has 190% of the recommended daily needs of magnesium.
Phosphorus 160% of DV
A serving of 17 OZA (500 ml) of non dairy low-fat protein shake, vanilla creme has 160% of the recommended daily needs of phosphorus.
Vitamin C 200% of DV
A serving of 17 OZA (500 ml) of non dairy low-fat protein shake, vanilla creme has 200% of the recommended daily needs of vitamin c.
Vitamin A 200% of DV
A serving of 17 OZA (500 ml) of non dairy low-fat protein shake, vanilla creme has 200% of the recommended daily needs of vitamin a.
Vitamin D 200% of DV
A serving of 17 OZA (500 ml) of non dairy low-fat protein shake, vanilla creme has 200% of the recommended daily needs of vitamin d.
Ingredient List
- Water
- Milk Protein Isolate
- Calcium Caseinate (milk)
- Sodium Caseinate (milk)
- Less Than 1% Of: Soluble Vegetable Fiber
- Magnesium Phosphate
- Dipotassium Phosphate
- Natural And Artificial Flavors
- Maltodextrin
- Cellulose Gum And Gel
- Potassium Chloride
- Sodium Hexametaphosphate
- Carrageenan
- Canola Oil
- Sunflower Oil
- Acesulfame Potassium
- Potassium Citrate
- Ascorbic Acid (vitamin C)
- Sodium Phosphate
- Sucralose
- Titanium Dioxide (added For Color)
- Calcium Phosphate
- Vitamin A Palmitate
- Vitamin D3
Nutrition Facts
Serving Size 17 OZA (500 ml)
| Amount Per Serving | ||
|---|---|---|
| Calories 150 | Calories from Fat 14 | |
| % Daily Value* | ||
| Total Fat 1.5g | 12% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 15mg | 25% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 7g | 12% | |
| Dietary Fiber 4g | 80% | |
| Sugars 0g | ||
| Protein 28g | ||
| Vitamin A 200% | Vitamin C 200% |
| Calcium 154% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 30 | Calories from Fat 3 | |
| % Daily Value* | ||
| Total Fat 0.3g | 2% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 3mg | 5% | |
| Sodium 56mg | 12% | |
| Total Carbohydrate 1.4g | 2% | |
| Dietary Fiber 0.8g | 16% | |
| Sugars 0g | ||
| Protein 6g | ||
| Vitamin A 40% | Vitamin C 40% |
| Calcium 31% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Non Dairy Low-fat Protein Shake, Vanilla Creme Nutritional Value
| Nutrient | Suggested Serving 17 OZA (500 ml) | Standard Serving 100g |
|---|---|---|
| Energy | 150 kcal (38%) | 30 kcal (8%) |
| Protein | 28 g (275%) | 5.6 g (55%) |
| Total Lipid (fat) | 1.5 g (12%) | 0.3 g (2%) |
| Carbohydrate, By Difference | 7 g (12%) | 1.4 g (2%) |
| Fiber, Total Dietary | 4 g (80%) | 0.8 g (16%) |
| Sugars, Total | 0 g (0%) | 0 g (0%) |
| Calcium, Ca | 400 mg (154%) | 80 mg (31%) |
| Iron, Fe | 0 mg (0%) | 0 mg (0%) |
| Magnesium, Mg | 160 mg (190%) | 32 mg (38%) |
| Phosphorus, P | 400 mg (160%) | 80 mg (32%) |
| Potassium, K | 920 mg (98%) | 184 mg (20%) |
| Sodium, Na | 280 mg (58%) | 56 mg (12%) |
| Vitamin C, Total Ascorbic Acid | 24 mg (200%) | 4.8 mg (40%) |
| Vitamin A, Iu | 2000 IU (200%) | 400 IU (40%) |
| Vitamin D | 160 IU (200%) | 32 IU (40%) |
| Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Monounsaturated | 0.5 g (0%) | 0.1 g (0%) |
| Fatty Acids, Total Polyunsaturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 15 mg (25%) | 3 mg (5%) |
Calories Burn off Time
How long would it take to burn off Cytosport, Inc. Non Dairy Low-fat Protein Shake, Vanilla Creme with 150 calories? A brisk walk for 33 minutes, jogging for 15 minutes, or hiking for 25 minutes will help your burn off the calories in non dairy low-fat protein shake, vanilla creme.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 31 minutes |
| Dancing | 27 minutes |
| Golfing | 27 minutes |
| Hiking | 25 minutes |
| Light Gardening | 27 minutes |
| Stretching | 50 minutes |
| Walking - 3.5 mph | 33 minutes |
| Weight Training - light workout | 42 minutes |
| Aerobics | 19 minutes |
| Basketball | 21 minutes |
| Bicycling - 10 mph or more | 15 minutes |
| Running - 5 mph | 15 minutes |
| Swimming | 18 minutes |
| Walking - 4.5 mph | 20 minutes |
| Weight Training - vigorous workout | 21 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium