Non Fat Greek Yogurt - 130 calories
Manufacturer Delhaize America, Inc.
Product Information and Ingredients
Non Fat Greek Yogurt is manufactured by Delhaize America, Inc. with a suggested serving size of 1 CONTAINER (150 g) and 130 calories per serving. The nutritional value of a suggested serving of non fat greek yogurt includes 10 mg of cholesterol, 0 mg of sodium, 20 grams of carbohydrates, 1.1 grams of dietary fiber, 19 grams of sugar and 12 grams of proteins.
The product's manufacturer code is UPC: 725439980067.
This product is high in sugars.
Non Fat Greek Yogurt is a low fat food because it contains less than 3 grams of fat per suggested serving.
Sugars 114% of DV
A serving of 1 CONTAINER (150 g) of non fat greek yogurt has 114% of the recommended daily intake of sugars.
Ingredient List
- Cultured Pasteurized Skim Milk
- Sugar
- Raspberries
- Pectin
- Locust Bean Gum
- Vegetable Juice For Color
- Natural Flavor And Citric Acid
Nutrition Facts
Serving Size 1 CONTAINER (150 g)
Amount Per Serving | ||
---|---|---|
Calories 130 | Calories from Fat 0 | |
% Daily Value* | ||
Total Fat 0g | 0% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 10mg | 5% | |
Sodium 0mg | 0% | |
Total Carbohydrate 20g | 10% | |
Dietary Fiber 1.1g | 7% | |
Sugars 19g | ||
Protein 12g |
Vitamin A 0% | Vitamin C 0% |
Calcium 17% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 87 | Calories from Fat 0 | |
% Daily Value* | ||
Total Fat 0g | 0% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 7mg | 4% | |
Sodium 33mg | 2% | |
Total Carbohydrate 13.3g | 7% | |
Dietary Fiber 0.7g | 4% | |
Sugars 13g | ||
Protein 8g |
Vitamin A 0% | Vitamin C 0% |
Calcium 12% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Non Fat Greek Yogurt Nutritional Value
Nutrient | Suggested Serving 1 CONTAINER (150 g) | Standard Serving 100g |
---|---|---|
Energy | 130 kcal (10%) | 87 kcal (7%) |
Protein | 12 g (35%) | 8 g (24%) |
Total Lipid (fat) | 0 g (0%) | 0 g (0%) |
Carbohydrate, By Difference | 20 g (10%) | 13.33 g (7%) |
Fiber, Total Dietary | 1.1 g (7%) | 0.7 g (4%) |
Sugars, Total | 19 g (114%) | 12.67 g (76%) |
Calcium, Ca | 150 mg (17%) | 100 mg (12%) |
Sodium, Na | 50 mg (3%) | 33 mg (2%) |
Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
Cholesterol | 10 mg (5%) | 7 mg (4%) |
Calories Burn off Time
How long would it take to burn off Delhaize America, Inc. Non Fat Greek Yogurt with 130 calories? A brisk walk for 28 minutes, jogging for 13 minutes, or hiking for 22 minutes will help your burn off the calories in non fat greek yogurt.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 27 minutes |
Dancing | 24 minutes |
Golfing | 24 minutes |
Hiking | 22 minutes |
Light Gardening | 24 minutes |
Stretching | 43 minutes |
Walking - 3.5 mph | 28 minutes |
Weight Training - light workout | 36 minutes |
Aerobics | 16 minutes |
Basketball | 18 minutes |
Bicycling - 10 mph or more | 13 minutes |
Running - 5 mph | 13 minutes |
Swimming | 15 minutes |
Walking - 4.5 mph | 17 minutes |
Weight Training - vigorous workout | 18 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium