Non-fat Greek Yogurt - 191 calories
Manufacturer Chobani, Inc.
Product Information and Ingredients
Non-fat Greek Yogurt is manufactured by Chobani, Inc. with a suggested serving size of 1 cup (227 g) and 191 calories per serving. The nutritional value of a suggested serving of non-fat greek yogurt includes 9 mg of cholesterol, 0 mg of sodium, 27 grams of carbohydrates, 0.9 grams of dietary fiber, 24 grams of sugar and 19 grams of proteins.
The product's manufacturer code is UPC: 894700010267.
This product is a good source of protein but is high in sugars.
Non-fat Greek Yogurt is a low fat food because it contains less than 3 grams of fat per suggested serving.
Protein 85% of DV
A serving of 1 cup (227 g) of non-fat greek yogurt has 85% of the recommended daily needs of protein.
Sugars 218% of DV
A serving of 1 cup (227 g) of non-fat greek yogurt has 218% of the recommended daily intake of sugars.
Ingredient List
- Nonfat Yogurt (cultured Pasteurized Nonfat Milk)
- Evaporated Cane Sugar
- Strawberries
- Water
- Natural Flavor
- Fruit Pectin
- Locust Bean Gum
- Fruit And Vegetable Juice Concentrate (for Color)
- Guar Gum
- Lemon Juice Concentrate Contains Live And Active Cultures: S Thermophilus
- L Bulgaricus
- L Acidophilus
- Bifidus And L Casei
Nutrition Facts
Serving Size 1 cup (227 g)
Amount Per Serving | ||
---|---|---|
Calories 191 | Calories from Fat 0 | |
% Daily Value* | ||
Total Fat 0g | 0% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 9mg | 7% | |
Sodium 0mg | 0% | |
Total Carbohydrate 27g | 20% | |
Dietary Fiber 0.9g | 8% | |
Sugars 24g | ||
Protein 19g |
Vitamin A 0% | Vitamin C 0% |
Calcium 44% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 84 | Calories from Fat 0 | |
% Daily Value* | ||
Total Fat 0g | 0% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 4mg | 3% | |
Sodium 33mg | 3% | |
Total Carbohydrate 11.9g | 9% | |
Dietary Fiber 0.4g | 4% | |
Sugars 11g | ||
Protein 8g |
Vitamin A 0% | Vitamin C 0% |
Calcium 19% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Non-fat Greek Yogurt Nutritional Value
Nutrient | Suggested Serving 1 cup (227 g) | Standard Serving 100g |
---|---|---|
Energy | 191 kcal (22%) | 84 kcal (10%) |
Protein | 19 g (85%) | 8.37 g (37%) |
Total Lipid (fat) | 0 g (0%) | 0 g (0%) |
Carbohydrate, By Difference | 26.99 g (20%) | 11.89 g (9%) |
Fiber, Total Dietary | 0.9 g (8%) | 0.4 g (4%) |
Sugars, Total | 23.99 g (218%) | 10.57 g (96%) |
Calcium, Ca | 250 mg (44%) | 110 mg (19%) |
Iron, Fe | 0 mg (0%) | 0 mg (0%) |
Potassium, K | 291 mg (14%) | 128 mg (6%) |
Sodium, Na | 75 mg (7%) | 33 mg (3%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 9 mg (7%) | 4 mg (3%) |
Calories Burn off Time
How long would it take to burn off Chobani, Inc. Non-fat Greek Yogurt with 191 calories? A brisk walk for 42 minutes, jogging for 19 minutes, or hiking for 32 minutes will help your burn off the calories in non-fat greek yogurt.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 40 minutes |
Dancing | 35 minutes |
Golfing | 35 minutes |
Hiking | 32 minutes |
Light Gardening | 35 minutes |
Stretching | 64 minutes |
Walking - 3.5 mph | 42 minutes |
Weight Training - light workout | 53 minutes |
Aerobics | 24 minutes |
Basketball | 26 minutes |
Bicycling - 10 mph or more | 19 minutes |
Running - 5 mph | 19 minutes |
Swimming | 22 minutes |
Walking - 4.5 mph | 25 minutes |
Weight Training - vigorous workout | 26 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium