Non-fat Probiotic Greek Yogurt - 110 calories
Manufacturer Healthy Mom, Llc
Product Information and Ingredients
Non-fat Probiotic Greek Yogurt is manufactured by Healthy Mom, Llc with a suggested serving size of 1 CONTAINER (170 g) and 110 calories per serving. The nutritional value of a suggested serving of non-fat probiotic greek yogurt includes 0 mg of cholesterol, 0 mg of sodium, 17 grams of carbohydrates, 3.1 grams of dietary fiber, 14 grams of sugar and 11 grams of proteins.
The product's manufacturer code is UPC: 857003002070.
This product is a good source of vitamin b-12 but is high in sugars.
Non-fat Probiotic Greek Yogurt is a low fat food because it contains less than 3 grams of fat per suggested serving.
Sugars 95% of DV
A serving of 1 CONTAINER (170 g) of non-fat probiotic greek yogurt has 95% of the recommended daily intake of sugars.
Vitamin B-12 86% of DV
A serving of 1 CONTAINER (170 g) of non-fat probiotic greek yogurt has 86% of the recommended daily needs of vitamin b-12.
Ingredient List
- Cultured Pasteurized Non-fat Milk
- Peaches
- Prebiotic Oat Fiber
- Cane Sugar
- And Tapioca Starch 25+ Billion Probiotics & Live Cultures: Lactobacillus Acidophilus
- Bifidobacterium
- Lactobacillius Casei Ssp Paracasei
- Lactobacillus Paracasei
- L Delbrueckii Ssp Bulgaricus
- Streptoccus Thermophilus
Nutrition Facts
Serving Size 1 CONTAINER (170 g)
Amount Per Serving | ||
---|---|---|
Calories 110 | Calories from Fat 0 | |
% Daily Value* | ||
Total Fat 0g | 0% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 17g | 10% | |
Dietary Fiber 3.1g | 21% | |
Sugars 14g | ||
Protein 11g |
Vitamin A 3% | Vitamin C 0% |
Calcium 33% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 65 | Calories from Fat 0 | |
% Daily Value* | ||
Total Fat 0g | 0% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 47mg | 3% | |
Total Carbohydrate 10g | 6% | |
Dietary Fiber 1.8g | 12% | |
Sugars 8g | ||
Protein 6g |
Vitamin A 2% | Vitamin C 0% |
Calcium 19% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Non-fat Probiotic Greek Yogurt Nutritional Value
Nutrient | Suggested Serving 1 CONTAINER (170 g) | Standard Serving 100g |
---|---|---|
Energy | 110 kcal (9%) | 65 kcal (6%) |
Protein | 11 g (37%) | 6.47 g (22%) |
Total Lipid (fat) | 0 g (0%) | 0 g (0%) |
Carbohydrate, By Difference | 17 g (10%) | 10 g (6%) |
Fiber, Total Dietary | 3.1 g (21%) | 1.8 g (12%) |
Sugars, Total | 14.01 g (95%) | 8.24 g (56%) |
Calcium, Ca | 250 mg (33%) | 147 mg (19%) |
Iron, Fe | 0 mg (0%) | 0 mg (0%) |
Potassium, K | 320 mg (12%) | 188 mg (7%) |
Sodium, Na | 80 mg (6%) | 47 mg (3%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Riboflavin | 0.34 mg (44%) | 0.2 mg (26%) |
Niacin | 0.4 mg (4%) | 0.24 mg (3%) |
Vitamin B-6 | 0.12 mg (12%) | 0.07 mg (7%) |
Vitamin B-12 | 1.21 µg (86%) | 0.71 µg (50%) |
Vitamin A, Iu | 100 IU (3%) | 59 IU (2%) |
Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Healthy Mom, Llc Non-fat Probiotic Greek Yogurt with 110 calories? A brisk walk for 24 minutes, jogging for 11 minutes, or hiking for 18 minutes will help your burn off the calories in non-fat probiotic greek yogurt.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 23 minutes |
Dancing | 20 minutes |
Golfing | 20 minutes |
Hiking | 18 minutes |
Light Gardening | 20 minutes |
Stretching | 37 minutes |
Walking - 3.5 mph | 24 minutes |
Weight Training - light workout | 31 minutes |
Aerobics | 14 minutes |
Basketball | 15 minutes |
Bicycling - 10 mph or more | 11 minutes |
Running - 5 mph | 11 minutes |
Swimming | 13 minutes |
Walking - 4.5 mph | 14 minutes |
Weight Training - vigorous workout | 15 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium