Non-fried Ramyun Noodle - 360 calories
Manufacturer Pulmuone Foods Co.,ltd.
Product Information and Ingredients
Non-fried Ramyun Noodle is manufactured by Pulmuone Foods Co.,ltd. with a suggested serving size of 1 PACKAGE (97 g) and 360 calories per serving. The nutritional value of a suggested serving of non-fried ramyun noodle includes 5 mg of cholesterol, 0 mg of sodium, 76 grams of carbohydrates, 0 grams of dietary fiber, 9 grams of sugar and 9 grams of proteins.
The product's manufacturer code is UPC: 8801114124314.
This product is high in sodium.
Non-fried Ramyun Noodle is a low fat food because it contains less than 3 grams of fat per suggested serving.
Sodium 77% of DV
A serving of 1 PACKAGE (97 g) of non-fried ramyun noodle has 77% of the recommended daily intake of sodium.
Ingredient List
- Ramyun Noodle: Wheat Flour
- Modified Tapioca Starch
- Less Than 2% Of Each Of: Salt
- Savory Rice Bran Oil
- Shiitake Mushroom Seasoning [yeast Extract
- Soy Sauce (water
- Soybean
- Wheat
- Salt)
- Shiitake Mushroom Extract (shiitake Mushroom Extract
- Dextrin
- Salt)
- Salt
- Garlic Extract]
- Vital Gluten
- Potassium Carbonate
- Sodium Carbonate
- Turmeric (turmeric
- Dextrin)
- Rosemary
- Green Tea Seasoning Package: Maltodextrin
- Salt
- Soy Sauce (water
- Soybean
- Wheat
- Salt)
- Hydrolyzed Soy Protein
- Yeast
- Sugar
- Pollack Powder (pollack Stock
- Maltodextrin
- Salt)
- Red Chili Pepper
- Cuttlefish Powder (cuttlefish Stock
- Maltodextrin
- Salt)
- Palm Oil
- Rice Powder
- Less Than 2% Of Each Of: Cod Powder (cod Stock
- Maltodextrin
- Salt)
- Crab Powder (crab Stock
- Maltodextrin
- Salt)
- Onion
- Green Onion
- Soybean Sprouts
- Garlic
- Disodium Inosinate
- Disodium Guanylate
- Oleoresin Paprika
- Corn Syrup
- Ginger
- Black Pepper
- Oleoresin Capsicum Vegetable And Seafood Package: Dehydrated Cabbage
- Dehydrated Fish Protein [fish Protein (pollack)
- Crab Meat
- Starch
- Wheat Flour
- Crab Extract
- Salt
- Carmine Color
- Oleoresin Paprika Color)
- Dehydrated Carrot
- Dehydrated Green Onion
- Dehydrated Kelp
- Dehydrated Sea Mustard
Nutrition Facts
Serving Size 1 PACKAGE (97 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 360 | Calories from Fat 18 | |
| % Daily Value* | ||
| Total Fat 2g | 3% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 5mg | 2% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 76g | 25% | |
| Dietary Fiber 0g | 0% | |
| Sugars 9g | ||
| Protein 9g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 4% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 371 | Calories from Fat 19 | |
| % Daily Value* | ||
| Total Fat 2.1g | 3% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 5mg | 2% | |
| Sodium 1959mg | 79% | |
| Total Carbohydrate 78.4g | 25% | |
| Dietary Fiber 0g | 0% | |
| Sugars 9g | ||
| Protein 9g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 5% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Non-fried Ramyun Noodle Nutritional Value
| Nutrient | Suggested Serving 1 PACKAGE (97 g) | Standard Serving 100g |
|---|---|---|
| Energy | 360 kcal (17%) | 371 kcal (18%) |
| Protein | 9 g (17%) | 9.28 g (18%) |
| Total Lipid (fat) | 2 g (3%) | 2.06 g (3%) |
| Carbohydrate, By Difference | 76 g (25%) | 78.35 g (25%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 9 g (35%) | 9.28 g (36%) |
| Calcium, Ca | 60 mg (4%) | 62 mg (5%) |
| Iron, Fe | 0.72 mg (4%) | 0.74 mg (4%) |
| Sodium, Na | 1900 mg (77%) | 1959 mg (79%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 5 mg (2%) | 5 mg (2%) |
Calories Burn off Time
How long would it take to burn off Pulmuone Foods Co.,ltd. Non-fried Ramyun Noodle with 360 calories? A brisk walk for 78 minutes, jogging for 37 minutes, or hiking for 60 minutes will help your burn off the calories in non-fried ramyun noodle.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 75 minutes |
| Dancing | 65 minutes |
| Golfing | 65 minutes |
| Hiking | 60 minutes |
| Light Gardening | 65 minutes |
| Stretching | 120 minutes |
| Walking - 3.5 mph | 78 minutes |
| Weight Training - light workout | 100 minutes |
| Aerobics | 45 minutes |
| Basketball | 49 minutes |
| Bicycling - 10 mph or more | 37 minutes |
| Running - 5 mph | 37 minutes |
| Swimming | 42 minutes |
| Walking - 4.5 mph | 47 minutes |
| Weight Training - vigorous workout | 49 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium