Non-homogenized Whole Milk Yogurt - 150 calories

Manufacturer Other

Product Information and Ingredients

Non-homogenized Whole Milk Yogurt is manufactured by Other with a suggested serving size of 6 ONZ (170 g) and 150 calories per serving. The nutritional value of a suggested serving of non-homogenized whole milk yogurt includes 22 mg of cholesterol, 0 mg of sodium, 18 grams of carbohydrates, 0 grams of dietary fiber, 15 grams of sugar and 6 grams of proteins.

The product's manufacturer code is UPC: 687652600514.

This product is high in sugars.

Calories from fat: a total of 36% of the calories in the suggested servig of this product come from fat.

Sugars 102% of DV

A serving of 6 ONZ (170 g) of non-homogenized whole milk yogurt has 102% of the recommended daily intake of sugars.

Ingredient List

  • Grade A Pasteurized Graziers Whole Milk
  • Cream
  • Non-fat Milk
  • Organic Cane Sugar
  • Organic Pure Vanilla Extract
  • Vanilla Bean
  • And Live Active Cultures: L Bulgaricus
  • S Thermophilus
  • L Acidophilus
  • L Casei
  • Bifidobacterium
UPC Code: 687652600514
Non-homogenized Whole Milk Yogurt UPC Bar Code UPC: 687652600514

Nutrition Facts

Serving Size 6 ONZ (170 g)

Amount Per Serving
Calories 150 Calories from Fat 54
% Daily Value*
Total Fat 6g 16%
Saturated Fat 4g 34%
Trans Fat 0g
Cholesterol 22mg 12%
Sodium 0mg 0%
Total Carbohydrate 18g 10%
Dietary Fiber 0g 0%
Sugars 15g
Protein 6g
Vitamin A 10% Vitamin C 0%
Calcium 26% Iron 0%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 88 Calories from Fat 32
% Daily Value*
Total Fat 3.5g 9%
Saturated Fat 2.4g 20%
Trans Fat 0g
Cholesterol 13mg 7%
Sodium 50mg 4%
Total Carbohydrate 10.6g 6%
Dietary Fiber 0g 0%
Sugars 9g
Protein 4g
Vitamin A 6% Vitamin C 0%
Calcium 15% Iron 0%

* Percent Daily Values are based on a 2,000 calorie diet.

Non-homogenized Whole Milk Yogurt Nutritional Value

Nutrient Suggested Serving 6 ONZ (170 g) Standard Serving 100g
Energy150 kcal (13%)88 kcal (7%)
Protein6 g (20%)3.53 g (12%)
Total Lipid (fat)6 g (16%)3.53 g (9%)
Carbohydrate, By Difference18 g (10%)10.59 g (6%)
Fiber, Total Dietary0 g (0%)0 g (0%)
Sugars, Total14.99 g (102%)8.82 g (60%)
Calcium, Ca201 mg (26%)118 mg (15%)
Iron, Fe0 mg (0%)0 mg (0%)
Sodium, Na85 mg (6%)50 mg (4%)
Vitamin C, Total Ascorbic Acid0 mg (0%)0 mg (0%)
Vitamin A, Iu299 IU (10%)176 IU (6%)
Fatty Acids, Total Saturated4 g (34%)2.35 g (20%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol22 mg (12%)13 mg (7%)

Calories Burn off Time

How long would it take to burn off Other Non-homogenized Whole Milk Yogurt with 150 calories? A brisk walk for 33 minutes, jogging for 15 minutes, or hiking for 25 minutes will help your burn off the calories in non-homogenized whole milk yogurt.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less31 minutes
Dancing27 minutes
Golfing27 minutes
Hiking25 minutes
Light Gardening27 minutes
Stretching50 minutes
Walking - 3.5 mph33 minutes
Weight Training - light workout42 minutes
Aerobics19 minutes
Basketball21 minutes
Bicycling - 10 mph or more15 minutes
Running - 5 mph15 minutes
Swimming18 minutes
Walking - 4.5 mph20 minutes
Weight Training - vigorous workout21 minutes


Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium