Nonfat Chocolate Milk - 139 calories
Manufacturer Toft Dairy Inc.
Product Information and Ingredients
Nonfat Chocolate Milk is manufactured by Toft Dairy Inc. with a suggested serving size of 1 cup (236 ml) and 139 calories per serving. The nutritional value of a suggested serving of nonfat chocolate milk includes 5 mg of cholesterol, 0 mg of sodium, 26 grams of carbohydrates, 0.5 grams of dietary fiber, 21 grams of sugar and 8 grams of proteins.
The product's manufacturer code is UPC: 019473001100.
This product is high in sugars.
Nonfat Chocolate Milk is a low fat food because it contains less than 3 grams of fat per suggested serving.
Sugars 198% of DV
A serving of 1 cup (236 ml) of nonfat chocolate milk has 198% of the recommended daily intake of sugars.
Ingredient List
- Grade A Nonfat Milk
- Sugar
- Corn Syrup
- Cocoa (processed With Alkali)
- Cornstarch
- Salt
- Carrageenan And Vanillin Vitamin A Palmitate And Vitamin D3 Added
Nutrition Facts
Serving Size 1 cup (236 ml)
Amount Per Serving | ||
---|---|---|
Calories 139 | Calories from Fat 0 | |
% Daily Value* | ||
Total Fat 0g | 0% | |
Saturated Fat 0.2g | 2% | |
Trans Fat 0g | ||
Cholesterol 5mg | 4% | |
Sodium 0mg | 0% | |
Total Carbohydrate 26g | 20% | |
Dietary Fiber 0.5g | 5% | |
Sugars 21g | ||
Protein 8g |
Vitamin A 24% | Vitamin C 0% |
Calcium 54% | Iron 5% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 59 | Calories from Fat 0 | |
% Daily Value* | ||
Total Fat 0g | 0% | |
Saturated Fat 0.1g | 1% | |
Trans Fat 0g | ||
Cholesterol 2mg | 2% | |
Sodium 72mg | 7% | |
Total Carbohydrate 11g | 9% | |
Dietary Fiber 0.2g | 2% | |
Sugars 9g | ||
Protein 3g |
Vitamin A 10% | Vitamin C 0% |
Calcium 23% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nonfat Chocolate Milk Nutritional Value
Nutrient | Suggested Serving 1 cup (236 ml) | Standard Serving 100g |
---|---|---|
Energy | 139 kcal (16%) | 59 kcal (7%) |
Protein | 8 g (37%) | 3.39 g (16%) |
Total Lipid (fat) | 0 g (0%) | 0 g (0%) |
Carbohydrate, By Difference | 26.01 g (20%) | 11.02 g (9%) |
Fiber, Total Dietary | 0.5 g (5%) | 0.2 g (2%) |
Sugars, Total | 21 g (198%) | 8.9 g (84%) |
Calcium, Ca | 300 mg (54%) | 127 mg (23%) |
Iron, Fe | 0.35 mg (5%) | 0.15 mg (2%) |
Potassium, K | 0 mg (0%) | 0 mg (0%) |
Sodium, Na | 170 mg (17%) | 72 mg (7%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 500 IU (24%) | 212 IU (10%) |
Vitamin D | 99 IU (58%) | 42 IU (25%) |
Fatty Acids, Total Saturated | 0.19 g (2%) | 0.08 g (1%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 5 mg (4%) | 2 mg (2%) |
Calories Burn off Time
How long would it take to burn off Toft Dairy Inc. Nonfat Chocolate Milk with 139 calories? A brisk walk for 30 minutes, jogging for 14 minutes, or hiking for 23 minutes will help your burn off the calories in nonfat chocolate milk.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 29 minutes |
Dancing | 25 minutes |
Golfing | 25 minutes |
Hiking | 23 minutes |
Light Gardening | 25 minutes |
Stretching | 46 minutes |
Walking - 3.5 mph | 30 minutes |
Weight Training - light workout | 39 minutes |
Aerobics | 17 minutes |
Basketball | 19 minutes |
Bicycling - 10 mph or more | 14 minutes |
Running - 5 mph | 14 minutes |
Swimming | 16 minutes |
Walking - 4.5 mph | 18 minutes |
Weight Training - vigorous workout | 19 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium