Nonfat Greek Yogurt - 191 calories
Manufacturer Safeway, Inc.
Product Information and Ingredients
Nonfat Greek Yogurt is manufactured by Safeway, Inc. with a suggested serving size of 8 ONZ (227 g) and 191 calories per serving. The nutritional value of a suggested serving of nonfat greek yogurt includes 16 mg of cholesterol, 0 mg of sodium, 32 grams of carbohydrates, 0 grams of dietary fiber, 30 grams of sugar and 15 grams of proteins.
The product's manufacturer code is UPC: 021130076079.
This product is a good source of calcium but is high in sugars.
Nonfat Greek Yogurt is a low fat food because it contains less than 3 grams of fat per suggested serving.
Sugars 272% of DV
A serving of 8 ONZ (227 g) of nonfat greek yogurt has 272% of the recommended daily intake of sugars.
Calcium 70% of DV
A serving of 8 ONZ (227 g) of nonfat greek yogurt has 70% of the recommended daily needs of calcium.
Ingredient List
- Cultured Pasteurized Nonfat Milk
- Vanilla Flavored Base (water
- Sugar
- Natural Flavor
- Locust Bean Gum
- Pectin
- Citric Acid
- Calcium Citrate)
- Milk Protein Concentrate
- Modified Corn Strach
- Vitamin A Acetate
- Vitamin D3
Nutrition Facts
Serving Size 8 ONZ (227 g)
Amount Per Serving | ||
---|---|---|
Calories 191 | Calories from Fat 0 | |
% Daily Value* | ||
Total Fat 0g | 0% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 16mg | 12% | |
Sodium 0mg | 0% | |
Total Carbohydrate 32g | 24% | |
Dietary Fiber 0g | 0% | |
Sugars 30g | ||
Protein 15g |
Vitamin A 45% | Vitamin C 4% |
Calcium 70% | Iron 5% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 84 | Calories from Fat 0 | |
% Daily Value* | ||
Total Fat 0g | 0% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 7mg | 5% | |
Sodium 53mg | 5% | |
Total Carbohydrate 14.1g | 11% | |
Dietary Fiber 0g | 0% | |
Sugars 13g | ||
Protein 7g |
Vitamin A 20% | Vitamin C 2% |
Calcium 31% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nonfat Greek Yogurt Nutritional Value
Nutrient | Suggested Serving 8 ONZ (227 g) | Standard Serving 100g |
---|---|---|
Energy | 191 kcal (22%) | 84 kcal (10%) |
Protein | 15 g (67%) | 6.61 g (29%) |
Total Lipid (fat) | 0 g (0%) | 0 g (0%) |
Carbohydrate, By Difference | 32.01 g (24%) | 14.1 g (11%) |
Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
Sugars, Total | 30.01 g (272%) | 13.22 g (120%) |
Calcium, Ca | 400 mg (70%) | 176 mg (31%) |
Iron, Fe | 0.36 mg (5%) | 0.16 mg (2%) |
Potassium, K | 300 mg (14%) | 132 mg (6%) |
Sodium, Na | 120 mg (11%) | 53 mg (5%) |
Vitamin C, Total Ascorbic Acid | 1.1 mg (4%) | 0.5 mg (2%) |
Vitamin A, Iu | 1001 IU (45%) | 441 IU (20%) |
Vitamin D | 100 IU (57%) | 44 IU (25%) |
Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 16 mg (12%) | 7 mg (5%) |
Calories Burn off Time
How long would it take to burn off Safeway, Inc. Nonfat Greek Yogurt with 191 calories? A brisk walk for 42 minutes, jogging for 19 minutes, or hiking for 32 minutes will help your burn off the calories in nonfat greek yogurt.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 40 minutes |
Dancing | 35 minutes |
Golfing | 35 minutes |
Hiking | 32 minutes |
Light Gardening | 35 minutes |
Stretching | 64 minutes |
Walking - 3.5 mph | 42 minutes |
Weight Training - light workout | 53 minutes |
Aerobics | 24 minutes |
Basketball | 26 minutes |
Bicycling - 10 mph or more | 19 minutes |
Running - 5 mph | 19 minutes |
Swimming | 22 minutes |
Walking - 4.5 mph | 25 minutes |
Weight Training - vigorous workout | 26 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium