Nonfat Greek Yogurt With Fruit On Bottom - 179 calories
Manufacturer Other
Product Information and Ingredients
Nonfat Greek Yogurt With Fruit On Bottom is manufactured by Other with a suggested serving size of 1 CONTAINER (227 g) and 179 calories per serving. The nutritional value of a suggested serving of nonfat greek yogurt with fruit on bottom includes 0 mg of cholesterol, 0 mg of sodium, 22 grams of carbohydrates, 0 grams of dietary fiber, 19 grams of sugar and 21 grams of proteins.
The product's manufacturer code is UPC: 851463005114.
This product is a good source of protein but is high in sugars.
Nonfat Greek Yogurt With Fruit On Bottom is a low fat food because it contains less than 3 grams of fat per suggested serving.
Protein 93% of DV
A serving of 1 CONTAINER (227 g) of nonfat greek yogurt with fruit on bottom has 93% of the recommended daily needs of protein.
Sugars 173% of DV
A serving of 1 CONTAINER (227 g) of nonfat greek yogurt with fruit on bottom has 173% of the recommended daily intake of sugars.
Ingredient List
- Yogurt: Cultured Pasteurized Nonfat Milk 7 Live Active Cultures: S Thermophilus
- L Bulgaricus
- L Acidophilus
- Bifidus
- L Casei
- L Lactis
- L Rhamnosus
- Tropical Fruit Oats Preparation: Water
- Natural Cane Sugar
- Mango Puree
- Banana Puree
- Oats
- Passion Fruit Juice Concentrate
- Pineapple Juice Concentrate
- Corn Starch (non-gmo)
- Annatto Extract (color)
- Citric Acid
- Natural Flavor
- Reb-a (stevia Extract)
Nutrition Facts
Serving Size 1 CONTAINER (227 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 179 | Calories from Fat 5 | |
| % Daily Value* | ||
| Total Fat 0.5g | 2% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 22g | 17% | |
| Dietary Fiber 0g | 0% | |
| Sugars 19g | ||
| Protein 21g | ||
| Vitamin A 14% | Vitamin C 14% |
| Calcium 35% | Iron 9% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 79 | Calories from Fat 2 | |
| % Daily Value* | ||
| Total Fat 0.2g | 1% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 31mg | 3% | |
| Total Carbohydrate 9.7g | 7% | |
| Dietary Fiber 0g | 0% | |
| Sugars 8g | ||
| Protein 9g | ||
| Vitamin A 6% | Vitamin C 6% |
| Calcium 15% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nonfat Greek Yogurt With Fruit On Bottom Nutritional Value
| Nutrient | Suggested Serving 1 CONTAINER (227 g) | Standard Serving 100g |
|---|---|---|
| Energy | 179 kcal (20%) | 79 kcal (9%) |
| Protein | 21 g (93%) | 9.25 g (41%) |
| Total Lipid (fat) | 0.5 g (2%) | 0.22 g (1%) |
| Carbohydrate, By Difference | 22 g (17%) | 9.69 g (7%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 19 g (173%) | 8.37 g (76%) |
| Calcium, Ca | 200 mg (35%) | 88 mg (15%) |
| Iron, Fe | 0.73 mg (9%) | 0.32 mg (4%) |
| Sodium, Na | 70 mg (7%) | 31 mg (3%) |
| Vitamin C, Total Ascorbic Acid | 3.6 mg (14%) | 1.6 mg (6%) |
| Vitamin A, Iu | 300 IU (14%) | 132 IU (6%) |
| Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Other Nonfat Greek Yogurt With Fruit On Bottom with 179 calories? A brisk walk for 39 minutes, jogging for 18 minutes, or hiking for 30 minutes will help your burn off the calories in nonfat greek yogurt with fruit on bottom.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 37 minutes |
| Dancing | 33 minutes |
| Golfing | 33 minutes |
| Hiking | 30 minutes |
| Light Gardening | 33 minutes |
| Stretching | 60 minutes |
| Walking - 3.5 mph | 39 minutes |
| Weight Training - light workout | 50 minutes |
| Aerobics | 22 minutes |
| Basketball | 25 minutes |
| Bicycling - 10 mph or more | 18 minutes |
| Running - 5 mph | 18 minutes |
| Swimming | 21 minutes |
| Walking - 4.5 mph | 24 minutes |
| Weight Training - vigorous workout | 25 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium