Nonfat Light Blended Yogurt - 80 calories
Manufacturer Dutch Farms Inc.
Product Information and Ingredients
Nonfat Light Blended Yogurt is manufactured by Dutch Farms Inc. with a suggested serving size of 6 ONZ (170 g) and 80 calories per serving. The nutritional value of a suggested serving of nonfat light blended yogurt includes 5 mg of cholesterol, 0 mg of sodium, 12 grams of carbohydrates, 1 grams of dietary fiber, 10 grams of sugar and 7 grams of proteins.
The product's manufacturer code is UPC: 091945917058.
Nonfat Light Blended Yogurt is a low fat food because it contains less than 3 grams of fat per suggested serving.
Ingredient List
- Cultured Nonfat Milk
- Cherries
- Cultured Milk And Nonfat Milk
- Modified Corn Starch
- Natural Flavor
- Gelatin
- Tricalcium Phosphate
- Soluble Corn Fiber
- Agar
- Citric Acid
- Cultured Dextrose
- Lactic Acid
- Sucralose
- Neotame
- Acesulfame Potassium
- Vitamin A Palmitate
- Vitamin D3
- Active Cultures With L Acidophilus And B Bifidum
Nutrition Facts
Serving Size 6 ONZ (170 g)
Amount Per Serving | ||
---|---|---|
Calories 80 | Calories from Fat 0 | |
% Daily Value* | ||
Total Fat 0g | 0% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 5mg | 3% | |
Sodium 0mg | 0% | |
Total Carbohydrate 12g | 7% | |
Dietary Fiber 1g | 7% | |
Sugars 10g | ||
Protein 7g |
Vitamin A 10% | Vitamin C 0% |
Calcium 33% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 47 | Calories from Fat 0 | |
% Daily Value* | ||
Total Fat 0g | 0% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 3mg | 2% | |
Sodium 62mg | 4% | |
Total Carbohydrate 7.1g | 4% | |
Dietary Fiber 0.6g | 4% | |
Sugars 6g | ||
Protein 4g |
Vitamin A 6% | Vitamin C 0% |
Calcium 19% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nonfat Light Blended Yogurt Nutritional Value
Nutrient | Suggested Serving 6 ONZ (170 g) | Standard Serving 100g |
---|---|---|
Energy | 80 kcal (7%) | 47 kcal (4%) |
Protein | 7 g (23%) | 4.12 g (14%) |
Total Lipid (fat) | 0 g (0%) | 0 g (0%) |
Carbohydrate, By Difference | 12 g (7%) | 7.06 g (4%) |
Fiber, Total Dietary | 1 g (7%) | 0.6 g (4%) |
Sugars, Total | 10 g (68%) | 5.88 g (40%) |
Calcium, Ca | 250 mg (33%) | 147 mg (19%) |
Iron, Fe | 0 mg (0%) | 0 mg (0%) |
Potassium, K | 270 mg (10%) | 159 mg (6%) |
Sodium, Na | 105 mg (7%) | 62 mg (4%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 299 IU (10%) | 176 IU (6%) |
Vitamin D | 60 IU (26%) | 35 IU (15%) |
Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 5 mg (3%) | 3 mg (2%) |
Calories Burn off Time
How long would it take to burn off Dutch Farms Inc. Nonfat Light Blended Yogurt with 80 calories? A brisk walk for 17 minutes, jogging for 8 minutes, or hiking for 13 minutes will help your burn off the calories in nonfat light blended yogurt.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 17 minutes |
Dancing | 15 minutes |
Golfing | 15 minutes |
Hiking | 13 minutes |
Light Gardening | 15 minutes |
Stretching | 27 minutes |
Walking - 3.5 mph | 17 minutes |
Weight Training - light workout | 22 minutes |
Aerobics | 10 minutes |
Basketball | 11 minutes |
Bicycling - 10 mph or more | 8 minutes |
Running - 5 mph | 8 minutes |
Swimming | 9 minutes |
Walking - 4.5 mph | 11 minutes |
Weight Training - vigorous workout | 11 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium