Nonfat Yogurt And Choco-drizzled Pretzels - 240 calories
Manufacturer Yoplait Usa
Product Information and Ingredients
Nonfat Yogurt And Choco-drizzled Pretzels is manufactured by Yoplait Usa with a suggested serving size of 1 PACKAGE (131 g) and 240 calories per serving. The nutritional value of a suggested serving of nonfat yogurt and choco-drizzled pretzels includes 0 mg of cholesterol, 0 mg of sodium, 38 grams of carbohydrates, 1 grams of dietary fiber, 16 grams of sugar and 10 grams of proteins.
The product's manufacturer code is UPC: 070470491394.
This product is high in sugars.
Calories from fat: a total of 18.75% of the calories in the suggested servig of this product come from fat.
Sugars 84% of DV
A serving of 1 PACKAGE (131 g) of nonfat yogurt and choco-drizzled pretzels has 84% of the recommended daily intake of sugars.
Ingredient List
- Raspberry Chocolate Chunk Nonfat Yogurt: Pasteurized Grade A Nonfat Milk
- Flavor Blend (sugar
- Water
- Raspberry Puree
- Bittersweet Chocolate [chocolate Liquor
- Cocoa Butter
- Sugar]
- Pectin
- Locust Bean Gum
- Vegetable Juice [for Color]
- Citric Acid
- Vitamin A Acetate
- Vitamin D3)
- Natural Flavor
- Yogurt Cultures (l Bulgaricus
- S Thermophilus)
- Potassium Sorbate Added To Maintain Freshness Chocolate Flavor Drizzled Pretzels: Enriched Flour (wheat Flour
- Niacin
- Iron
- Thiamin Mononitrate
- Riboflavin
- Folic Acid)
- Sugar
- Palm Kernel And/or Palm Oil
- Cocoa Powder
- Corn And/or Canola Oil
- Salt
- Cocoa Powder Processed With Alkali
- Whey Powder
- Soy Lecithin
- Vanilla Extract
- Sodium Bicarbonate
- Malt Syrup
- Rosemary Extract To Maintain Freshness
Nutrition Facts
Serving Size 1 PACKAGE (131 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 240 | Calories from Fat 45 | |
| % Daily Value* | ||
| Total Fat 5g | 10% | |
| Saturated Fat 4g | 26% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 38g | 17% | |
| Dietary Fiber 1g | 5% | |
| Sugars 16g | ||
| Protein 10g | ||
| Vitamin A 5% | Vitamin C 0% |
| Calcium 8% | Iron 13% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 183 | Calories from Fat 34 | |
| % Daily Value* | ||
| Total Fat 3.8g | 8% | |
| Saturated Fat 3.1g | 20% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 267mg | 15% | |
| Total Carbohydrate 29g | 13% | |
| Dietary Fiber 0.8g | 4% | |
| Sugars 12g | ||
| Protein 8g | ||
| Vitamin A 4% | Vitamin C 0% |
| Calcium 6% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nonfat Yogurt And Choco-drizzled Pretzels Nutritional Value
| Nutrient | Suggested Serving 1 PACKAGE (131 g) | Standard Serving 100g |
|---|---|---|
| Energy | 240 kcal (16%) | 183 kcal (12%) |
| Protein | 10 g (26%) | 7.63 g (20%) |
| Total Lipid (fat) | 5 g (10%) | 3.82 g (8%) |
| Carbohydrate, By Difference | 38 g (17%) | 29.01 g (13%) |
| Fiber, Total Dietary | 1 g (5%) | 0.8 g (4%) |
| Sugars, Total | 16 g (84%) | 12.21 g (64%) |
| Calcium, Ca | 80 mg (8%) | 61 mg (6%) |
| Iron, Fe | 1.79 mg (13%) | 1.37 mg (10%) |
| Sodium, Na | 350 mg (19%) | 267 mg (15%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 200 IU (5%) | 153 IU (4%) |
| Vitamin D | 41 IU (13%) | 31 IU (10%) |
| Fatty Acids, Total Saturated | 4 g (26%) | 3.05 g (20%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Yoplait Usa Nonfat Yogurt And Choco-drizzled Pretzels with 240 calories? A brisk walk for 52 minutes, jogging for 24 minutes, or hiking for 40 minutes will help your burn off the calories in nonfat yogurt and choco-drizzled pretzels.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 50 minutes |
| Dancing | 44 minutes |
| Golfing | 44 minutes |
| Hiking | 40 minutes |
| Light Gardening | 44 minutes |
| Stretching | 80 minutes |
| Walking - 3.5 mph | 52 minutes |
| Weight Training - light workout | 67 minutes |
| Aerobics | 30 minutes |
| Basketball | 33 minutes |
| Bicycling - 10 mph or more | 24 minutes |
| Running - 5 mph | 24 minutes |
| Swimming | 28 minutes |
| Walking - 4.5 mph | 32 minutes |
| Weight Training - vigorous workout | 33 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium