Nonfat Yogurt Drink Protein Smoothie - 120 calories
Manufacturer The Dannon Company, Inc.
Product Information and Ingredients
Nonfat Yogurt Drink Protein Smoothie is manufactured by The Dannon Company, Inc. with a suggested serving size of 1 BOTTLE (261 ml) and 120 calories per serving. The nutritional value of a suggested serving of nonfat yogurt drink protein smoothie includes 16 mg of cholesterol, 0 mg of sodium, 18 grams of carbohydrates, 5 grams of dietary fiber, 10 grams of sugar and 12 grams of proteins.
The product's manufacturer code is UPC: 036632038029.
This product is a good source of calcium and vitamin d .
Nonfat Yogurt Drink Protein Smoothie is a low fat food because it contains less than 3 grams of fat per suggested serving.
Calcium 80% of DV
A serving of 1 BOTTLE (261 ml) of nonfat yogurt drink protein smoothie has 80% of the recommended daily needs of calcium.
Vitamin D 78% of DV
A serving of 1 BOTTLE (261 ml) of nonfat yogurt drink protein smoothie has 78% of the recommended daily needs of vitamin d.
Ingredient List
- Cultured Grade A Non Fat Milk
- Water
- Polydextrose
- Milk Protein Concentrate
- Contains Less Than 1% Of Modified Food Starch
- Natural And Artificial Flavors
- Sucralose
- Malic Acid
- Acesulfame Potassium
- Vitamin D3
- Potassium Sorbate (to Maintain Freshness)
- Sodium Citrate
- Red 40
Nutrition Facts
Serving Size 1 BOTTLE (261 ml)
Amount Per Serving | ||
---|---|---|
Calories 120 | Calories from Fat 0 | |
% Daily Value* | ||
Total Fat 0g | 0% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 16mg | 14% | |
Sodium 0mg | 0% | |
Total Carbohydrate 18g | 16% | |
Dietary Fiber 5g | 52% | |
Sugars 10g | ||
Protein 12g |
Vitamin A 0% | Vitamin C 0% |
Calcium 80% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 46 | Calories from Fat 0 | |
% Daily Value* | ||
Total Fat 0g | 0% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 6mg | 5% | |
Sodium 57mg | 6% | |
Total Carbohydrate 6.9g | 6% | |
Dietary Fiber 1.9g | 20% | |
Sugars 4g | ||
Protein 5g |
Vitamin A 0% | Vitamin C 0% |
Calcium 31% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nonfat Yogurt Drink Protein Smoothie Nutritional Value
Nutrient | Suggested Serving 1 BOTTLE (261 ml) | Standard Serving 100g |
---|---|---|
Energy | 120 kcal (16%) | 46 kcal (6%) |
Protein | 12.01 g (61%) | 4.6 g (24%) |
Total Lipid (fat) | 0 g (0%) | 0 g (0%) |
Carbohydrate, By Difference | 18.01 g (16%) | 6.9 g (6%) |
Fiber, Total Dietary | 5 g (52%) | 1.9 g (20%) |
Sugars, Total | 10 g (104%) | 3.83 g (40%) |
Calcium, Ca | 399 mg (80%) | 153 mg (31%) |
Iron, Fe | 0 mg (0%) | 0 mg (0%) |
Sodium, Na | 149 mg (16%) | 57 mg (6%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Vitamin D | 120 IU (78%) | 46 IU (30%) |
Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 16 mg (14%) | 6 mg (5%) |
Calories Burn off Time
How long would it take to burn off The Dannon Company, Inc. Nonfat Yogurt Drink Protein Smoothie with 120 calories? A brisk walk for 26 minutes, jogging for 12 minutes, or hiking for 20 minutes will help your burn off the calories in nonfat yogurt drink protein smoothie.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 25 minutes |
Dancing | 22 minutes |
Golfing | 22 minutes |
Hiking | 20 minutes |
Light Gardening | 22 minutes |
Stretching | 40 minutes |
Walking - 3.5 mph | 26 minutes |
Weight Training - light workout | 33 minutes |
Aerobics | 15 minutes |
Basketball | 16 minutes |
Bicycling - 10 mph or more | 12 minutes |
Running - 5 mph | 12 minutes |
Swimming | 14 minutes |
Walking - 4.5 mph | 16 minutes |
Weight Training - vigorous workout | 16 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium