Nonfat Yogurt & Toppings - 159 calories
Manufacturer The Dannon Company, Inc.
Product Information and Ingredients
Nonfat Yogurt & Toppings is manufactured by The Dannon Company, Inc. with a suggested serving size of 1 CONTAINER (141 g) and 159 calories per serving. The nutritional value of a suggested serving of nonfat yogurt & toppings includes 10 mg of cholesterol, 0 mg of sodium, 23 grams of carbohydrates, 1 grams of dietary fiber, 18 grams of sugar and 11 grams of proteins.
The product's manufacturer code is UPC: 036632011015.
This product is high in sugars.
Nonfat Yogurt & Toppings is a low fat food because it contains less than 3 grams of fat per suggested serving.
Sugars 102% of DV
A serving of 1 CONTAINER (141 g) of nonfat yogurt & toppings has 102% of the recommended daily intake of sugars.
Ingredient List
- Nonfat Yogurt: Cultured Grade A Non Fat Milk
- Water
- Sugar
- Food Starch - Modified
- Lime Juice
- Natural Flavors
- Sodium Citrate
- Fruit Juice Concentrate And Turmeric (for Color)
- Potassium Sorbate (to Preserve Freshness)
- Vitamin D3 Toppings: Graham Cracker (unenriched Wheat Flour
- Sugar
- Liquid Polydextrose (polydextrose
- Water)
- Canola Oil
- Water
- Wheat Bran And Wheat Germ Derived From White Wheat
- Honey
- Natural Flavor
- Salt
- Baking Soda
- Soy Lecithin)
- White Chocolate (sugar
- Cocoa Butter
- Whole Milk Powder
- Soy Lecithin
- Natural Vanilla Extract)
Nutrition Facts
Serving Size 1 CONTAINER (141 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 159 | Calories from Fat 27 | |
| % Daily Value* | ||
| Total Fat 3g | 7% | |
| Saturated Fat 1.5g | 11% | |
| Trans Fat 0g | ||
| Cholesterol 10mg | 5% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 23g | 11% | |
| Dietary Fiber 1g | 6% | |
| Sugars 18g | ||
| Protein 11g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 16% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 113 | Calories from Fat 19 | |
| % Daily Value* | ||
| Total Fat 2.1g | 5% | |
| Saturated Fat 1.1g | 7% | |
| Trans Fat 0g | ||
| Cholesterol 7mg | 3% | |
| Sodium 82mg | 5% | |
| Total Carbohydrate 16.3g | 8% | |
| Dietary Fiber 0.7g | 4% | |
| Sugars 13g | ||
| Protein 8g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 12% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nonfat Yogurt & Toppings Nutritional Value
| Nutrient | Suggested Serving 1 CONTAINER (141 g) | Standard Serving 100g |
|---|---|---|
| Energy | 159 kcal (11%) | 113 kcal (8%) |
| Protein | 11 g (30%) | 7.8 g (22%) |
| Total Lipid (fat) | 3 g (7%) | 2.13 g (5%) |
| Carbohydrate, By Difference | 23 g (11%) | 16.31 g (8%) |
| Fiber, Total Dietary | 1 g (6%) | 0.7 g (4%) |
| Sugars, Total | 18.01 g (102%) | 12.77 g (72%) |
| Calcium, Ca | 149 mg (16%) | 106 mg (12%) |
| Iron, Fe | 0 mg (0%) | 0 mg (0%) |
| Potassium, K | 140 mg (4%) | 99 mg (3%) |
| Sodium, Na | 116 mg (7%) | 82 mg (5%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Vitamin D | 61 IU (22%) | 43 IU (15%) |
| Fatty Acids, Total Saturated | 1.5 g (11%) | 1.06 g (7%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 10 mg (5%) | 7 mg (3%) |
Calories Burn off Time
How long would it take to burn off The Dannon Company, Inc. Nonfat Yogurt & Toppings with 159 calories? A brisk walk for 35 minutes, jogging for 16 minutes, or hiking for 27 minutes will help your burn off the calories in nonfat yogurt & toppings.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 33 minutes |
| Dancing | 29 minutes |
| Golfing | 29 minutes |
| Hiking | 27 minutes |
| Light Gardening | 29 minutes |
| Stretching | 53 minutes |
| Walking - 3.5 mph | 35 minutes |
| Weight Training - light workout | 44 minutes |
| Aerobics | 20 minutes |
| Basketball | 22 minutes |
| Bicycling - 10 mph or more | 16 minutes |
| Running - 5 mph | 16 minutes |
| Swimming | 19 minutes |
| Walking - 4.5 mph | 21 minutes |
| Weight Training - vigorous workout | 22 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium