Nonfat Yogurt - 120 calories
Manufacturer Topco Associates, Inc.
Product Information and Ingredients
Nonfat Yogurt is manufactured by Topco Associates, Inc. with a suggested serving size of 1 cup (227 g) and 120 calories per serving. The nutritional value of a suggested serving of nonfat yogurt includes 5 mg of cholesterol, 0 mg of sodium, 19 grams of carbohydrates, 0 grams of dietary fiber, 13 grams of sugar and 9 grams of proteins.
The product's manufacturer code is UPC: 036800568396.
This product is a good source of riboflavin and vitamin d but is high in sugars.
Nonfat Yogurt is a low fat food because it contains less than 3 grams of fat per suggested serving.
Sugars 118% of DV
A serving of 1 cup (227 g) of nonfat yogurt has 118% of the recommended daily intake of sugars.
Riboflavin 73% of DV
A serving of 1 cup (227 g) of nonfat yogurt has 73% of the recommended daily needs of riboflavin.
Vitamin D 80% of DV
A serving of 1 cup (227 g) of nonfat yogurt has 80% of the recommended daily needs of vitamin d.
Ingredient List
- Cultured Pasteurized Grade A Nonfat Milk
- Modified Food Starch
- Whey Protein Concentrate
- Carrageenan
- Pectin
- Calcium Chloride
- Potassium Sorbate (to Maintain Freshness)
- Vitamin A Palmitate
- Vitamin D3
Nutrition Facts
Serving Size 1 cup (227 g)
Amount Per Serving | ||
---|---|---|
Calories 120 | Calories from Fat 0 | |
% Daily Value* | ||
Total Fat 0g | 0% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 5mg | 4% | |
Sodium 0mg | 0% | |
Total Carbohydrate 19g | 14% | |
Dietary Fiber 0g | 0% | |
Sugars 13g | ||
Protein 9g |
Vitamin A 34% | Vitamin C 0% |
Calcium 52% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 53 | Calories from Fat 0 | |
% Daily Value* | ||
Total Fat 0g | 0% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 2mg | 2% | |
Sodium 70mg | 7% | |
Total Carbohydrate 8.4g | 6% | |
Dietary Fiber 0g | 0% | |
Sugars 6g | ||
Protein 4g |
Vitamin A 15% | Vitamin C 0% |
Calcium 23% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nonfat Yogurt Nutritional Value
Nutrient | Suggested Serving 1 cup (227 g) | Standard Serving 100g |
---|---|---|
Energy | 120 kcal (14%) | 53 kcal (6%) |
Protein | 8.99 g (40%) | 3.96 g (18%) |
Total Lipid (fat) | 0 g (0%) | 0 g (0%) |
Carbohydrate, By Difference | 19 g (14%) | 8.37 g (6%) |
Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
Sugars, Total | 13.01 g (118%) | 5.73 g (52%) |
Calcium, Ca | 300 mg (52%) | 132 mg (23%) |
Iron, Fe | 0 mg (0%) | 0 mg (0%) |
Phosphorus, P | 250 mg (45%) | 110 mg (20%) |
Potassium, K | 461 mg (22%) | 203 mg (10%) |
Sodium, Na | 159 mg (15%) | 70 mg (7%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Riboflavin | 0.42 mg (73%) | 0.19 mg (33%) |
Pantothenic Acid | 0.8 mg (36%) | 0.35 mg (16%) |
Vitamin A, Iu | 749 IU (34%) | 330 IU (15%) |
Vitamin D | 141 IU (80%) | 62 IU (35%) |
Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 5 mg (4%) | 2 mg (2%) |
Calories Burn off Time
How long would it take to burn off Topco Associates, Inc. Nonfat Yogurt with 120 calories? A brisk walk for 26 minutes, jogging for 12 minutes, or hiking for 20 minutes will help your burn off the calories in nonfat yogurt.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 25 minutes |
Dancing | 22 minutes |
Golfing | 22 minutes |
Hiking | 20 minutes |
Light Gardening | 22 minutes |
Stretching | 40 minutes |
Walking - 3.5 mph | 26 minutes |
Weight Training - light workout | 33 minutes |
Aerobics | 15 minutes |
Basketball | 16 minutes |
Bicycling - 10 mph or more | 12 minutes |
Running - 5 mph | 12 minutes |
Swimming | 14 minutes |
Walking - 4.5 mph | 16 minutes |
Weight Training - vigorous workout | 16 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium