Nonfat Yogurt - 129 calories
Manufacturer Stater Bros. Markets Inc.
Product Information and Ingredients
Nonfat Yogurt is manufactured by Stater Bros. Markets Inc. with a suggested serving size of 1 cup (227 g) and 129 calories per serving. The nutritional value of a suggested serving of nonfat yogurt includes 5 mg of cholesterol, 0 mg of sodium, 24 grams of carbohydrates, 0 grams of dietary fiber, 17 grams of sugar and 7 grams of proteins.
The product's manufacturer code is UPC: 074175009151.
This product is a good source of vitamin d but is high in sugars.
Nonfat Yogurt is a low fat food because it contains less than 3 grams of fat per suggested serving.
Sugars 154% of DV
A serving of 1 cup (227 g) of nonfat yogurt has 154% of the recommended daily intake of sugars.
Vitamin D 68% of DV
A serving of 1 cup (227 g) of nonfat yogurt has 68% of the recommended daily needs of vitamin d.
Ingredient List
- Cultured Pasteurized Grade A Nonfat Milk
- Water
- Modified Food Starch
- Fructose
- Natural Flavor
- Sucralose
- Carrageenan
- Pectin
- Acesulfame Potassium
- Citric Acid
- Calcium Phosphate
- Potassium Sorbate (to Maintain Freshness)
- Annatto Extract Color
- Turmeric Color
- Vitamin A Palmitate
- Vitamin D3
Nutrition Facts
Serving Size 1 cup (227 g)
Amount Per Serving | ||
---|---|---|
Calories 129 | Calories from Fat 0 | |
% Daily Value* | ||
Total Fat 0g | 0% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 5mg | 4% | |
Sodium 0mg | 0% | |
Total Carbohydrate 24g | 18% | |
Dietary Fiber 0g | 0% | |
Sugars 17g | ||
Protein 7g |
Vitamin A 57% | Vitamin C 0% |
Calcium 52% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 57 | Calories from Fat 0 | |
% Daily Value* | ||
Total Fat 0g | 0% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 2mg | 2% | |
Sodium 51mg | 5% | |
Total Carbohydrate 10.6g | 8% | |
Dietary Fiber 0g | 0% | |
Sugars 7g | ||
Protein 3g |
Vitamin A 25% | Vitamin C 0% |
Calcium 23% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nonfat Yogurt Nutritional Value
Nutrient | Suggested Serving 1 cup (227 g) | Standard Serving 100g |
---|---|---|
Energy | 129 kcal (15%) | 57 kcal (6%) |
Protein | 6.99 g (31%) | 3.08 g (14%) |
Total Lipid (fat) | 0 g (0%) | 0 g (0%) |
Carbohydrate, By Difference | 23.99 g (18%) | 10.57 g (8%) |
Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
Sugars, Total | 17 g (154%) | 7.49 g (68%) |
Calcium, Ca | 300 mg (52%) | 132 mg (23%) |
Iron, Fe | 0 mg (0%) | 0 mg (0%) |
Phosphorus, P | 200 mg (36%) | 88 mg (16%) |
Potassium, K | 361 mg (17%) | 159 mg (8%) |
Sodium, Na | 116 mg (11%) | 51 mg (5%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Riboflavin | 0.25 mg (44%) | 0.11 mg (19%) |
Pantothenic Acid | 0.6 mg (27%) | 0.26 mg (12%) |
Vitamin A, Iu | 1251 IU (57%) | 551 IU (25%) |
Vitamin D | 120 IU (68%) | 53 IU (30%) |
Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 5 mg (4%) | 2 mg (2%) |
Calories Burn off Time
How long would it take to burn off Stater Bros. Markets Inc. Nonfat Yogurt with 129 calories? A brisk walk for 28 minutes, jogging for 13 minutes, or hiking for 22 minutes will help your burn off the calories in nonfat yogurt.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 27 minutes |
Dancing | 23 minutes |
Golfing | 23 minutes |
Hiking | 22 minutes |
Light Gardening | 23 minutes |
Stretching | 43 minutes |
Walking - 3.5 mph | 28 minutes |
Weight Training - light workout | 36 minutes |
Aerobics | 16 minutes |
Basketball | 18 minutes |
Bicycling - 10 mph or more | 13 minutes |
Running - 5 mph | 13 minutes |
Swimming | 15 minutes |
Walking - 4.5 mph | 17 minutes |
Weight Training - vigorous workout | 18 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium