Nonfat Yogurt - 99 calories
Manufacturer Wal-mart Stores, Inc.
Product Information and Ingredients
Nonfat Yogurt is manufactured by Wal-mart Stores, Inc. with a suggested serving size of 1 cup (225 g) and 99 calories per serving. The nutritional value of a suggested serving of nonfat yogurt includes 4 mg of cholesterol, 0 mg of sodium, 19 grams of carbohydrates, 0 grams of dietary fiber, 14 grams of sugar and 6 grams of proteins.
The product's manufacturer code is UPC: 078742052069.
This product is a good source of riboflavin but is high in sugars.
Nonfat Yogurt is a low fat food because it contains less than 3 grams of fat per suggested serving.
Sugars 126% of DV
A serving of 1 cup (225 g) of nonfat yogurt has 126% of the recommended daily intake of sugars.
Riboflavin 74% of DV
A serving of 1 cup (225 g) of nonfat yogurt has 74% of the recommended daily needs of riboflavin.
Ingredient List
- Cultured Grade A Non Fat Milk
- Water
- Strawberries
- Fructose
- Modified Food Starch
- Contains Less Than 1% Of Banana Puree
- Modified Food Starch
- Contains Less Than 1% Of Banana Puree
- Modified Cornstarch
- Kosher Gelatin
- Natural Flavor
- Aspartame
- Malic Acid
- Potassium Sorbate (to Maintain Freshness)
- Acesulfame Potassium
- Sodium Citrate
- Sucralose
- Vitamin A Palmitate
- Vitamin D3
- Annatto Extract (for Color) Red 40
Nutrition Facts
Serving Size 1 cup (225 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 99 | Calories from Fat 0 | |
| % Daily Value* | ||
| Total Fat 0g | 0% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 4mg | 3% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 19g | 14% | |
| Dietary Fiber 0g | 0% | |
| Sugars 14g | ||
| Protein 6g | ||
| Vitamin A 34% | Vitamin C 0% |
| Calcium 43% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 44 | Calories from Fat 0 | |
| % Daily Value* | ||
| Total Fat 0g | 0% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 2mg | 2% | |
| Sodium 42mg | 4% | |
| Total Carbohydrate 8.4g | 6% | |
| Dietary Fiber 0g | 0% | |
| Sugars 6g | ||
| Protein 3g | ||
| Vitamin A 15% | Vitamin C 0% |
| Calcium 19% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nonfat Yogurt Nutritional Value
| Nutrient | Suggested Serving 1 cup (225 g) | Standard Serving 100g |
|---|---|---|
| Energy | 99 kcal (11%) | 44 kcal (5%) |
| Protein | 6.01 g (27%) | 2.67 g (12%) |
| Total Lipid (fat) | 0 g (0%) | 0 g (0%) |
| Carbohydrate, By Difference | 18.99 g (14%) | 8.44 g (6%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 13.99 g (126%) | 6.22 g (56%) |
| Calcium, Ca | 250 mg (43%) | 111 mg (19%) |
| Iron, Fe | 0 mg (0%) | 0 mg (0%) |
| Magnesium, Mg | 25 mg (13%) | 11 mg (6%) |
| Phosphorus, P | 200 mg (36%) | 89 mg (16%) |
| Potassium, K | 320 mg (15%) | 142 mg (7%) |
| Sodium, Na | 94 mg (9%) | 42 mg (4%) |
| Zinc, Zn | 0.9 mg (18%) | 0.4 mg (8%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Thiamin | 0 mg (0%) | 0 mg (0%) |
| Riboflavin | 0.43 mg (74%) | 0.19 mg (33%) |
| Vitamin A, Iu | 749 IU (34%) | 333 IU (15%) |
| Vitamin D | 81 IU (46%) | 36 IU (20%) |
| Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Monounsaturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Polyunsaturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 4 mg (3%) | 2 mg (2%) |
Calories Burn off Time
How long would it take to burn off Wal-mart Stores, Inc. Nonfat Yogurt with 99 calories? A brisk walk for 22 minutes, jogging for 10 minutes, or hiking for 17 minutes will help your burn off the calories in nonfat yogurt.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 21 minutes |
| Dancing | 18 minutes |
| Golfing | 18 minutes |
| Hiking | 17 minutes |
| Light Gardening | 18 minutes |
| Stretching | 33 minutes |
| Walking - 3.5 mph | 22 minutes |
| Weight Training - light workout | 28 minutes |
| Aerobics | 12 minutes |
| Basketball | 14 minutes |
| Bicycling - 10 mph or more | 10 minutes |
| Running - 5 mph | 10 minutes |
| Swimming | 12 minutes |
| Walking - 4.5 mph | 13 minutes |
| Weight Training - vigorous workout | 14 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium