Nonfat Yogurt - 109 calories
Manufacturer Target Stores
Product Information and Ingredients
Nonfat Yogurt is manufactured by Target Stores with a suggested serving size of 8 ONZ (227 g) and 109 calories per serving. The nutritional value of a suggested serving of nonfat yogurt includes 5 mg of cholesterol, 0 mg of sodium, 16 grams of carbohydrates, 0 grams of dietary fiber, 12 grams of sugar and 10 grams of proteins.
The product's manufacturer code is UPC: 085239015537.
This product is a good source of calcium, vitamin b-12 and vitamin d .
Nonfat Yogurt is a low fat food because it contains less than 3 grams of fat per suggested serving.
Calcium 70% of DV
A serving of 8 ONZ (227 g) of nonfat yogurt has 70% of the recommended daily needs of calcium.
Vitamin B-12 86% of DV
A serving of 8 ONZ (227 g) of nonfat yogurt has 86% of the recommended daily needs of vitamin b-12.
Vitamin D 80% of DV
A serving of 8 ONZ (227 g) of nonfat yogurt has 80% of the recommended daily needs of vitamin d.
Ingredient List
- Cultured Pasteurized Grade A Nonfat Milk
- Modified Corn Starch
- Pectin
- Vitamin A Palmitate
- Vitamin D3 Contains Live And Active Cultures (sthermophilus
- Lbulgaricus
- Lacidophilus
- Bifidus
- Lcasei)
Nutrition Facts
Serving Size 8 ONZ (227 g)
Amount Per Serving | ||
---|---|---|
Calories 109 | Calories from Fat 0 | |
% Daily Value* | ||
Total Fat 0g | 0% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 5mg | 4% | |
Sodium 0mg | 0% | |
Total Carbohydrate 16g | 12% | |
Dietary Fiber 0g | 0% | |
Sugars 12g | ||
Protein 10g |
Vitamin A 34% | Vitamin C 9% |
Calcium 70% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 48 | Calories from Fat 0 | |
% Daily Value* | ||
Total Fat 0g | 0% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 2mg | 2% | |
Sodium 66mg | 6% | |
Total Carbohydrate 7.1g | 5% | |
Dietary Fiber 0g | 0% | |
Sugars 5g | ||
Protein 4g |
Vitamin A 15% | Vitamin C 4% |
Calcium 31% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nonfat Yogurt Nutritional Value
Nutrient | Suggested Serving 8 ONZ (227 g) | Standard Serving 100g |
---|---|---|
Energy | 109 kcal (12%) | 48 kcal (5%) |
Protein | 10.01 g (45%) | 4.41 g (20%) |
Total Lipid (fat) | 0 g (0%) | 0 g (0%) |
Carbohydrate, By Difference | 16 g (12%) | 7.05 g (5%) |
Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
Sugars, Total | 12.01 g (109%) | 5.29 g (48%) |
Calcium, Ca | 400 mg (70%) | 176 mg (31%) |
Iron, Fe | 0 mg (0%) | 0 mg (0%) |
Phosphorus, P | 200 mg (36%) | 88 mg (16%) |
Potassium, K | 520 mg (25%) | 229 mg (11%) |
Sodium, Na | 150 mg (14%) | 66 mg (6%) |
Vitamin C, Total Ascorbic Acid | 2.5 mg (9%) | 1.1 mg (4%) |
Riboflavin | 0.34 mg (59%) | 0.15 mg (26%) |
Vitamin B-12 | 0.91 µg (86%) | 0.4 µg (38%) |
Vitamin A, Iu | 749 IU (34%) | 330 IU (15%) |
Vitamin D | 141 IU (80%) | 62 IU (35%) |
Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 5 mg (4%) | 2 mg (2%) |
Calories Burn off Time
How long would it take to burn off Target Stores Nonfat Yogurt with 109 calories? A brisk walk for 24 minutes, jogging for 11 minutes, or hiking for 18 minutes will help your burn off the calories in nonfat yogurt.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 23 minutes |
Dancing | 20 minutes |
Golfing | 20 minutes |
Hiking | 18 minutes |
Light Gardening | 20 minutes |
Stretching | 36 minutes |
Walking - 3.5 mph | 24 minutes |
Weight Training - light workout | 30 minutes |
Aerobics | 14 minutes |
Basketball | 15 minutes |
Bicycling - 10 mph or more | 11 minutes |
Running - 5 mph | 11 minutes |
Swimming | 13 minutes |
Walking - 4.5 mph | 14 minutes |
Weight Training - vigorous workout | 15 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium