Nonna Lena's, Pesto - 320 calories
Manufacturer Nonna Lena's
Product Information and Ingredients
Nonna Lena's, Pesto is manufactured by Nonna Lena's with a suggested serving size of 0.25 cup (60 g) and 320 calories per serving. The nutritional value of a suggested serving of nonna lena's, pesto includes 10 mg of cholesterol, 0 mg of sodium, 1 grams of carbohydrates, 1 grams of dietary fiber, 0 grams of sugar and 1 grams of proteins.
The product's manufacturer code is UPC: 715055000010.
This product is a good source of vitamin a but is high in fat and saturated fats.
Calories from fat: a total of 95.63% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Fat 31% of DV
A serving of 0.25 cup (60 g) of nonna lena's, pesto has 31% of the recommended daily intake of fat.
Vitamin A 21% of DV
A serving of 0.25 cup (60 g) of nonna lena's, pesto has 21% of the recommended daily needs of vitamin a.
Saturated Fats 39% of DV
A serving of 0.25 cup (60 g) of nonna lena's, pesto has 39% of the recommended daily intake of saturated fats.
Ingredient List
- Organic Basil
- (grown In Accordance With Ca H&s Code 2656911)
- Butter
- Olive Oil
- Parmesan Cheese
- And Fresh Garlic
Nutrition Facts
Serving Size 0.25 cup (60 g)
Amount Per Serving | ||
---|---|---|
Calories 320 | Calories from Fat 306 | |
% Daily Value* | ||
Total Fat 34g | 31% | |
Saturated Fat 13g | 39% | |
Trans Fat 0g | ||
Cholesterol 10mg | 2% | |
Sodium 0mg | 0% | |
Total Carbohydrate 1g | 0% | |
Dietary Fiber 1g | 2% | |
Sugars 0g | ||
Protein 1g |
Vitamin A 21% | Vitamin C 4% |
Calcium 1% | Iron 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 533 | Calories from Fat 510 | |
% Daily Value* | ||
Total Fat 56.7g | 52% | |
Saturated Fat 21.7g | 65% | |
Trans Fat 0g | ||
Cholesterol 17mg | 3% | |
Sodium 317mg | 8% | |
Total Carbohydrate 1.7g | 0% | |
Dietary Fiber 1.7g | 4% | |
Sugars 0g | ||
Protein 2g |
Vitamin A 35% | Vitamin C 7% |
Calcium 2% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nonna Lena's, Pesto Nutritional Value
Nutrient | Suggested Serving 0.25 cup (60 g) | Standard Serving 100g |
---|---|---|
Energy | 320 kcal (10%) | 533 kcal (16%) |
Protein | 1 g (1%) | 1.67 g (2%) |
Total Lipid (fat) | 34 g (31%) | 56.67 g (52%) |
Carbohydrate, By Difference | 1 g (0%) | 1.67 g (0%) |
Fiber, Total Dietary | 1 g (2%) | 1.7 g (4%) |
Sugars, Total | 0 g (0%) | 0 g (0%) |
Calcium, Ca | 20 mg (1%) | 33 mg (2%) |
Iron, Fe | 0.36 mg (1%) | 0.6 mg (2%) |
Sodium, Na | 190 mg (5%) | 317 mg (8%) |
Vitamin C, Total Ascorbic Acid | 4.2 mg (4%) | 7 mg (7%) |
Vitamin A, Iu | 1750 IU (21%) | 2917 IU (35%) |
Fatty Acids, Total Saturated | 13 g (39%) | 21.67 g (65%) |
Cholesterol | 10 mg (2%) | 17 mg (3%) |
Calories Burn off Time
How long would it take to burn off Nonna Lena's Nonna Lena's, Pesto with 320 calories? A brisk walk for 70 minutes, jogging for 33 minutes, or hiking for 53 minutes will help your burn off the calories in nonna lena's, pesto.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 67 minutes |
Dancing | 58 minutes |
Golfing | 58 minutes |
Hiking | 53 minutes |
Light Gardening | 58 minutes |
Stretching | 107 minutes |
Walking - 3.5 mph | 70 minutes |
Weight Training - light workout | 89 minutes |
Aerobics | 40 minutes |
Basketball | 44 minutes |
Bicycling - 10 mph or more | 33 minutes |
Running - 5 mph | 33 minutes |
Swimming | 38 minutes |
Walking - 4.5 mph | 42 minutes |
Weight Training - vigorous workout | 44 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium