Noodle Bowl - 200 calories
Manufacturer Harris-teeter Inc.
Product Information and Ingredients
Noodle Bowl is manufactured by Harris-teeter Inc. with a suggested serving size of 0.5 BOWL (120 g) and 200 calories per serving. The nutritional value of a suggested serving of noodle bowl includes 0 mg of cholesterol, 0 mg of sodium, 35 grams of carbohydrates, 1 grams of dietary fiber, 8 grams of sugar and 6 grams of proteins.
The product's manufacturer code is UPC: 072036709134.
This product is high in sodium.
Calories from fat: a total of 20.25% of the calories in the suggested servig of this product come from fat.
Sodium 44% of DV
A serving of 0.5 BOWL (120 g) of noodle bowl has 44% of the recommended daily intake of sodium.
Ingredient List
- Ingredients: Noodles (wheat Flour
- Water
- Canola Oil
- Salt
- Lactic Acid
- Sodium Phosphate
- Dl Alpha Tocopherol)
- Sauce (water
- Sugar
- Soy Bean Paste [soy Bean
- Salt
- Wheat]
- Salt
- Soy Sauce (soy Bean
- Salt
- Wheat)
- Red Chili
- Sesame Oil
- Soy Bean Oil
- Garlic
- Modified Corn Starch
- Sesame Seeds
- Acetic Acid
- Yeast Extract
- Xanthan Gum
- Citric Acid
- Paprika Extract)
- Vegetables (dried Red Bell Pepper
- Dried Green Onion)
- Topping (roasted Peanuts)
Nutrition Facts
Serving Size 0.5 BOWL (120 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 200 | Calories from Fat 41 | |
| % Daily Value* | ||
| Total Fat 4.5g | 8% | |
| Saturated Fat 1g | 6% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 35g | 14% | |
| Dietary Fiber 1g | 5% | |
| Sugars 8g | ||
| Protein 6g | ||
| Vitamin A 7% | Vitamin C 18% |
| Calcium 0% | Iron 5% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 167 | Calories from Fat 34 | |
| % Daily Value* | ||
| Total Fat 3.8g | 7% | |
| Saturated Fat 0.8g | 5% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 733mg | 37% | |
| Total Carbohydrate 29.2g | 12% | |
| Dietary Fiber 0.8g | 4% | |
| Sugars 7g | ||
| Protein 5g | ||
| Vitamin A 6% | Vitamin C 15% |
| Calcium 0% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Noodle Bowl Nutritional Value
| Nutrient | Suggested Serving 0.5 BOWL (120 g) | Standard Serving 100g |
|---|---|---|
| Energy | 200 kcal (12%) | 167 kcal (10%) |
| Protein | 6 g (14%) | 5 g (12%) |
| Total Lipid (fat) | 4.5 g (8%) | 3.75 g (7%) |
| Carbohydrate, By Difference | 35 g (14%) | 29.17 g (12%) |
| Fiber, Total Dietary | 1 g (5%) | 0.8 g (4%) |
| Sugars, Total | 8 g (38%) | 6.67 g (32%) |
| Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
| Iron, Fe | 0.72 mg (5%) | 0.6 mg (4%) |
| Sodium, Na | 880 mg (44%) | 733 mg (37%) |
| Vitamin C, Total Ascorbic Acid | 9 mg (18%) | 7.5 mg (15%) |
| Vitamin A, Iu | 300 IU (7%) | 250 IU (6%) |
| Fatty Acids, Total Saturated | 1 g (6%) | 0.83 g (5%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Harris-teeter Inc. Noodle Bowl with 200 calories? A brisk walk for 43 minutes, jogging for 20 minutes, or hiking for 33 minutes will help your burn off the calories in noodle bowl.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 42 minutes |
| Dancing | 36 minutes |
| Golfing | 36 minutes |
| Hiking | 33 minutes |
| Light Gardening | 36 minutes |
| Stretching | 67 minutes |
| Walking - 3.5 mph | 43 minutes |
| Weight Training - light workout | 56 minutes |
| Aerobics | 25 minutes |
| Basketball | 27 minutes |
| Bicycling - 10 mph or more | 20 minutes |
| Running - 5 mph | 20 minutes |
| Swimming | 24 minutes |
| Walking - 4.5 mph | 26 minutes |
| Weight Training - vigorous workout | 27 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium