Noodle Cup - 320 calories
Manufacturer Other
Product Information and Ingredients
Noodle Cup is manufactured by Other with a suggested serving size of 1 cup (73 g) and 320 calories per serving. The nutritional value of a suggested serving of noodle cup includes 0 mg of cholesterol, 0 mg of sodium, 45 grams of carbohydrates, 3 grams of dietary fiber, 3 grams of sugar and 8 grams of proteins.
The product's manufacturer code is UPC: 4897878100095.
This product is high in sodium and saturated fats.
Calories from fat: a total of 33.75% of the calories in the suggested servig of this product come from fat.
Sodium 39% of DV
A serving of 1 cup (73 g) of noodle cup has 39% of the recommended daily intake of sodium.
Saturated Fats 29% of DV
A serving of 1 cup (73 g) of noodle cup has 29% of the recommended daily intake of saturated fats.
Ingredient List
- Nissin Cup Noodles Spicy & Seafood Flavor Instant Ramen Noodle Ingredients: Wheat Flour
- Vegetable Oil (palm Oil
- Rapeseed Oil)
- Tapioca Starch
- Dehydrated Vegetables [corn Cabbage (lactose)
- Green Onion
- Red Bell Pepper]
- Salt
- Nondairy Creamer [glucose Syrup
- Palm Oil
- Sodium Caseinate (milk Derivative)]
- Dehydrated Cuttlefish
- Dextrose
- Monosodium Glutamate
- Maltodextrin
- Soy Sauce Powder (soybeans
- Wheat
- Salt)
- Autolyzed Yeast Extract
- Chili Powder
- Hydrolyzed Vegetable Protein (corn
- Soybean)
- Garlic Powder
- Kimchi Powder (calms
- Bonito Sardine
- Salt
- Chili)
- Seafood Powder (cuttlefish
- Clams)
- Onion Powder
- Guar Gum
- Calcium Carbonate
- Caramel Color
- White Pepper Powder
- Potassium Carbonate
- Sodium Tripolyphosphate
- Disodium Inosinate
- Disodium Guanylate
- Dehydrated Beet Color
- Ginger Powder Sodium Carbonate
- Citric Acid
- Sugar
- Tocopherols (preservative
- Ascorbyl Palmitate (preservative)
- Thiamine
- Riboflavin
Nutrition Facts
Serving Size 1 cup (73 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 320 | Calories from Fat 108 | |
| % Daily Value* | ||
| Total Fat 12g | 13% | |
| Saturated Fat 8g | 29% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 45g | 11% | |
| Dietary Fiber 3g | 9% | |
| Sugars 3g | ||
| Protein 8g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 6% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 438 | Calories from Fat 148 | |
| % Daily Value* | ||
| Total Fat 16.4g | 18% | |
| Saturated Fat 11g | 40% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 1753mg | 53% | |
| Total Carbohydrate 61.6g | 15% | |
| Dietary Fiber 4.1g | 12% | |
| Sugars 4g | ||
| Protein 11g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 8% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Noodle Cup Nutritional Value
| Nutrient | Suggested Serving 1 cup (73 g) | Standard Serving 100g |
|---|---|---|
| Energy | 320 kcal (12%) | 438 kcal (16%) |
| Protein | 8 g (11%) | 10.96 g (16%) |
| Total Lipid (fat) | 12 g (13%) | 16.44 g (18%) |
| Carbohydrate, By Difference | 45 g (11%) | 61.64 g (15%) |
| Fiber, Total Dietary | 3 g (9%) | 4.1 g (12%) |
| Sugars, Total | 3 g (9%) | 4.11 g (12%) |
| Calcium, Ca | 100 mg (6%) | 137 mg (8%) |
| Iron, Fe | 1.44 mg (6%) | 1.97 mg (8%) |
| Sodium, Na | 1280 mg (39%) | 1753 mg (53%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 8 g (29%) | 10.96 g (40%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Other Noodle Cup with 320 calories? A brisk walk for 70 minutes, jogging for 33 minutes, or hiking for 53 minutes will help your burn off the calories in noodle cup.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 67 minutes |
| Dancing | 58 minutes |
| Golfing | 58 minutes |
| Hiking | 53 minutes |
| Light Gardening | 58 minutes |
| Stretching | 107 minutes |
| Walking - 3.5 mph | 70 minutes |
| Weight Training - light workout | 89 minutes |
| Aerobics | 40 minutes |
| Basketball | 44 minutes |
| Bicycling - 10 mph or more | 33 minutes |
| Running - 5 mph | 33 minutes |
| Swimming | 38 minutes |
| Walking - 4.5 mph | 42 minutes |
| Weight Training - vigorous workout | 44 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium