Noodle Soup Base - 20 calories
Manufacturer Wismettac Asian Foods, Inc.
Product Information and Ingredients
Noodle Soup Base is manufactured by Wismettac Asian Foods, Inc. with a suggested serving size of 0.25 cup (60 ml) and 20 calories per serving. The nutritional value of a suggested serving of noodle soup base includes 0 mg of cholesterol, 0 mg of sodium, 4 grams of carbohydrates, 0 grams of dietary fiber, 4 grams of sugar and 1 grams of proteins.
The product's manufacturer code is UPC: 074410185053.
This product is high in sodium.
Calories from fat: a total of 175.5% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Sodium 20% of DV
A serving of 0.25 cup (60 ml) of noodle soup base has 20% of the recommended daily intake of sodium.
Ingredient List
- Water
- Soy Sauce
- (skimmed Soybean
- Wheat
- Salt)
- Fructose-glucose Syrup Mixed With Sugar
- Smoked Dried Shaved Bonito
- Dried Mackerel
- Mushroom Extract
- Salt
- Ethyl Alcohol
- Cooking Wine
- (saccharides
- Glutinous Rice
- Brewing Alcohol
- Rice
- Malted Rice
- Alcohol)
- Monosodium Glutamate
- Disodium 5'-inosinate
- Disodium 5'-guanylate
- Brewed Vinegar
- Yeast Extract
Nutrition Facts
Serving Size 0.25 cup (60 ml)
Amount Per Serving | ||
---|---|---|
Calories 20 | Calories from Fat 20 | |
% Daily Value* | ||
Total Fat 3.9g | 4% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 4g | 1% | |
Dietary Fiber 0g | 0% | |
Sugars 4g | ||
Protein 1g |
Vitamin A 0% | Vitamin C 0% |
Calcium 1% | Iron 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 33 | Calories from Fat 33 | |
% Daily Value* | ||
Total Fat 6.5g | 6% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 1300mg | 33% | |
Total Carbohydrate 6.7g | 1% | |
Dietary Fiber 0g | 0% | |
Sugars 7g | ||
Protein 2g |
Vitamin A 0% | Vitamin C 0% |
Calcium 2% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Noodle Soup Base Nutritional Value
Nutrient | Suggested Serving 0.25 cup (60 ml) | Standard Serving 100g |
---|---|---|
Energy | 20 kcal (1%) | 33 kcal (1%) |
Protein | 1 g (1%) | 1.67 g (2%) |
Total Lipid (fat) | 3.9 g (4%) | 6.5 g (6%) |
Carbohydrate, By Difference | 4 g (1%) | 6.67 g (1%) |
Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
Sugars, Total | 4 g (10%) | 6.67 g (16%) |
Calcium, Ca | 20 mg (1%) | 33 mg (2%) |
Iron, Fe | 0.36 mg (1%) | 0.6 mg (2%) |
Sodium, Na | 780 mg (20%) | 1300 mg (33%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Wismettac Asian Foods, Inc. Noodle Soup Base with 20 calories? A brisk walk for 4 minutes, jogging for 2 minutes, or hiking for 3 minutes will help your burn off the calories in noodle soup base.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 4 minutes |
Dancing | 4 minutes |
Golfing | 4 minutes |
Hiking | 3 minutes |
Light Gardening | 4 minutes |
Stretching | 7 minutes |
Walking - 3.5 mph | 4 minutes |
Weight Training - light workout | 6 minutes |
Aerobics | 3 minutes |
Basketball | 3 minutes |
Bicycling - 10 mph or more | 2 minutes |
Running - 5 mph | 2 minutes |
Swimming | 2 minutes |
Walking - 4.5 mph | 3 minutes |
Weight Training - vigorous workout | 3 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium