Noodle Soup Mix - 60 calories
Manufacturer Other
Product Information and Ingredients
Noodle Soup Mix is manufactured by Other with a suggested serving size of 4 PER ENVELOPE) | ( (16 g) and 60 calories per serving. The nutritional value of a suggested serving of noodle soup mix includes 10 mg of cholesterol, 0 mg of sodium, 9 grams of carbohydrates, 0 grams of dietary fiber, 1 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 032251018343.
This product is high in sodium.
Noodle Soup Mix is a low fat food because it contains less than 3 grams of fat per suggested serving.
Sodium 6% of DV
A serving of 4 PER ENVELOPE) | ( (16 g) of noodle soup mix has 6% of the recommended daily intake of sodium.
Ingredient List
- Enriched Egg Noodle [wheat Flour (wheat)
- Egg
- Niacin
- Ferrous Sulfate (iron)
- Thiamin Mononitrate
- Riboflavin
- Folic Acid]
- Salt
- Maltodextrin
- Hydrolyzed Corn Protein
- Palm Oil
- Rendered Chicken Fat
- Torula Yeast
- Onion*
- Dextrose
- Corn Starch
- Disodium Inosinate And Disodium Guanylate
- Natural Flavors
- Parsley*
- Oleoresin Turmeric (color)
- Turmeric (color)
- Cooked Chicken
Nutrition Facts
Serving Size 4 PER ENVELOPE) | ( (16 g)
Amount Per Serving | ||
---|---|---|
Calories 60 | Calories from Fat 14 | |
% Daily Value* | ||
Total Fat 1.5g | 0% | |
Saturated Fat 0.5g | 0% | |
Trans Fat 0g | ||
Cholesterol 10mg | 1% | |
Sodium 0mg | 0% | |
Total Carbohydrate 9g | 0% | |
Dietary Fiber 0g | 0% | |
Sugars 1g | ||
Protein 2g |
Vitamin A 0% | Vitamin C 0% |
Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 375 | Calories from Fat 84 | |
% Daily Value* | ||
Total Fat 9.4g | 2% | |
Saturated Fat 3.1g | 3% | |
Trans Fat 0g | ||
Cholesterol 62mg | 3% | |
Sodium 5812mg | 39% | |
Total Carbohydrate 56.3g | 3% | |
Dietary Fiber 0g | 0% | |
Sugars 6g | ||
Protein 13g |
Vitamin A 0% | Vitamin C 0% |
Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Noodle Soup Mix Nutritional Value
Nutrient | Suggested Serving 4 PER ENVELOPE) | ( (16 g) | Standard Serving 100g |
---|---|---|
Energy | 60 kcal (0%) | 375 kcal (3%) |
Protein | 2 g (1%) | 12.5 g (4%) |
Total Lipid (fat) | 1.5 g (0%) | 9.38 g (2%) |
Carbohydrate, By Difference | 9 g (0%) | 56.25 g (3%) |
Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
Sugars, Total | 1 g (1%) | 6.25 g (4%) |
Calcium, Ca | 5 mg (0%) | 31 mg (0%) |
Iron, Fe | 0 mg (0%) | 0 mg (0%) |
Potassium, K | 32 mg (0%) | 200 mg (1%) |
Sodium, Na | 930 mg (6%) | 5812 mg (39%) |
Vitamin D | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 0.5 g (0%) | 3.12 g (3%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 10 mg (1%) | 62 mg (3%) |
Calories Burn off Time
How long would it take to burn off Other Noodle Soup Mix with 60 calories? A brisk walk for 13 minutes, jogging for 6 minutes, or hiking for 10 minutes will help your burn off the calories in noodle soup mix.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 13 minutes |
Dancing | 11 minutes |
Golfing | 11 minutes |
Hiking | 10 minutes |
Light Gardening | 11 minutes |
Stretching | 20 minutes |
Walking - 3.5 mph | 13 minutes |
Weight Training - light workout | 17 minutes |
Aerobics | 8 minutes |
Basketball | 8 minutes |
Bicycling - 10 mph or more | 6 minutes |
Running - 5 mph | 6 minutes |
Swimming | 7 minutes |
Walking - 4.5 mph | 8 minutes |
Weight Training - vigorous workout | 8 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium