Noodle Soup - 260 calories
Manufacturer Nong Shim Co., Ltd.
Product Information and Ingredients
Noodle Soup is manufactured by Nong Shim Co., Ltd. with a suggested serving size of 0.5 BAG (60 g) and 260 calories per serving. The nutritional value of a suggested serving of noodle soup includes 0 mg of cholesterol, 0 mg of sodium, 39 grams of carbohydrates, 2 grams of dietary fiber, 2 grams of sugar and 5 grams of proteins.
The product's manufacturer code is UPC: 031146023073.
This product is high in sodium.
Calories from fat: a total of 31.15% of the calories in the suggested servig of this product come from fat.
Sodium 27% of DV
A serving of 0.5 BAG (60 g) of noodle soup has 27% of the recommended daily intake of sodium.
Ingredient List
- Enriched Wheat Flour (wheat Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Palm Oil
- Potato Starch
- Modified Potato Starch
- Salt
- Contains Less Than 2% Of Each Of The Following: Anchovy Extract*
- Beef Extract*
- Beef Fat*
- Beef Stock*
- Black Pepper*
- Cabbage*
- Cellulose*
- Citric Acid
- Corn Syrup*
- Dehydrated Vegetables (carrot
- Green Cabbage
- Green Onion)
- Dextrose
- Disodium Guanylate
- Disodium Inosinate
- Disodium Succinate
- Fermented Wheat Protein
- Garlic*
- Ginger*
- Gum Arabic
- Hydrolyzed Soy Protein
- Kimchi Flakes (cabbage
- Red Chili Pepper
- Ginger
- Salt
- Shrimp)
- Leek Extract*
- Malic Acid
- Maltodextrin
- Modified Corn Starch
- Modified Tapioca Starch
- Mushroom Extract*
- Natural Flavors
- Nondairy Lactic Acid
- Onion*
- Potassium Carbonate
- Radish Extract*
- Red Chili Pepper*
- Riboflavin (color)
- Rice*
- Sand Lance Concentrate*
- Seaweed Extract*
- Shrimp*
- Sodium Carbonate
- Sodium Phosphates
- Soybeans*
- Sugar
- Tocopherols (antioxidant)
- Yeast Extract
- Yellow Corn Flour
Nutrition Facts
Serving Size 0.5 BAG (60 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 260 | Calories from Fat 81 | |
| % Daily Value* | ||
| Total Fat 9g | 8% | |
| Saturated Fat 4.5g | 14% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 39g | 8% | |
| Dietary Fiber 2g | 5% | |
| Sugars 2g | ||
| Protein 5g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 433 | Calories from Fat 135 | |
| % Daily Value* | ||
| Total Fat 15g | 14% | |
| Saturated Fat 7.5g | 23% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 1817mg | 45% | |
| Total Carbohydrate 65g | 13% | |
| Dietary Fiber 3.3g | 8% | |
| Sugars 3g | ||
| Protein 8g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Noodle Soup Nutritional Value
| Nutrient | Suggested Serving 0.5 BAG (60 g) | Standard Serving 100g |
|---|---|---|
| Energy | 260 kcal (8%) | 433 kcal (13%) |
| Protein | 5 g (6%) | 8.33 g (10%) |
| Total Lipid (fat) | 9 g (8%) | 15 g (14%) |
| Carbohydrate, By Difference | 39 g (8%) | 65 g (13%) |
| Fiber, Total Dietary | 2 g (5%) | 3.3 g (8%) |
| Sugars, Total | 2 g (5%) | 3.33 g (8%) |
| Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
| Iron, Fe | 1.8 mg (6%) | 3 mg (10%) |
| Sodium, Na | 1090 mg (27%) | 1817 mg (45%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 4.5 g (14%) | 7.5 g (23%) |
| Fatty Acids, Total Monounsaturated | 3 g (0%) | 5 g (0%) |
| Fatty Acids, Total Polyunsaturated | 1 g (0%) | 1.67 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Nong Shim Co., Ltd. Noodle Soup with 260 calories? A brisk walk for 57 minutes, jogging for 27 minutes, or hiking for 43 minutes will help your burn off the calories in noodle soup.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 54 minutes |
| Dancing | 47 minutes |
| Golfing | 47 minutes |
| Hiking | 43 minutes |
| Light Gardening | 47 minutes |
| Stretching | 87 minutes |
| Walking - 3.5 mph | 57 minutes |
| Weight Training - light workout | 72 minutes |
| Aerobics | 33 minutes |
| Basketball | 36 minutes |
| Bicycling - 10 mph or more | 27 minutes |
| Running - 5 mph | 27 minutes |
| Swimming | 31 minutes |
| Walking - 4.5 mph | 34 minutes |
| Weight Training - vigorous workout | 36 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium