Noodle Soup - 280 calories
Manufacturer Nong Shim Co., Ltd.
Product Information and Ingredients
Noodle Soup is manufactured by Nong Shim Co., Ltd. with a suggested serving size of 0.5 BAG (60 g) and 280 calories per serving. The nutritional value of a suggested serving of noodle soup includes 0 mg of cholesterol, 0 mg of sodium, 38 grams of carbohydrates, 1 grams of dietary fiber, 1 grams of sugar and 6 grams of proteins.
The product's manufacturer code is UPC: 031146030880.
This product is high in sodium and saturated fats.
Calories from fat: a total of 38.57% of the calories in the suggested servig of this product come from fat.
Sodium 23% of DV
A serving of 0.5 BAG (60 g) of noodle soup has 23% of the recommended daily intake of sodium.
Saturated Fats 18% of DV
A serving of 0.5 BAG (60 g) of noodle soup has 18% of the recommended daily intake of saturated fats.
Ingredient List
- Enriched Wheat Flour (wheat Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Palm Oil
- Potato Starch
- Modified Potato Starch
- Salt
- Contains Less Than 2% Of Each Of The Following: Artificial Flavor
- Beef Bone Extract*
- Beef Extract*
- Beef Fat*
- Black Pepper*
- Chicken Bone Extract*
- Chicken Fat*
- Citric Acid
- Corn Syrup*,defatted Soy Flour
- Dehydrated Vegetables (carrot
- Green Onion)
- Dextrose
- Disodium Guanylate
- Disodium Inosinate
- Disodium Succinate
- Freeze Dried Corn
- Garlic*
- Ginger*
- Habaenero Chili Pepper*
- Hydrogenated Soy Protein
- Soy Lecithin
- Lime Juice Concentrate*
- Maltodextrin
- Modified Corn Starch
- Natural Flavors
- Onion*
- Potassium Carbonate
- Red Chili Pepper*
- Riboflavin Color
- Rice*
- Sand Lance Concentrate*
- Sodium Carbonate
- Sodium Phosphate
- Spices
- Sugar
- Textured Soy Protein (soy Flour
- Soy Oil
- Salt
- Autolyzed Yeast Extract
- Natural Flavor)
- Tocopherols (antioxidant)
- Yeast Extract
- Yellow Corn Flour
Nutrition Facts
Serving Size 0.5 BAG (60 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 280 | Calories from Fat 108 | |
| % Daily Value* | ||
| Total Fat 12g | 11% | |
| Saturated Fat 6g | 18% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 38g | 8% | |
| Dietary Fiber 1g | 2% | |
| Sugars 1g | ||
| Protein 6g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 467 | Calories from Fat 180 | |
| % Daily Value* | ||
| Total Fat 20g | 18% | |
| Saturated Fat 10g | 30% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 1500mg | 38% | |
| Total Carbohydrate 63.3g | 13% | |
| Dietary Fiber 1.7g | 4% | |
| Sugars 2g | ||
| Protein 10g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Noodle Soup Nutritional Value
| Nutrient | Suggested Serving 0.5 BAG (60 g) | Standard Serving 100g |
|---|---|---|
| Energy | 280 kcal (8%) | 467 kcal (14%) |
| Protein | 6 g (7%) | 10 g (12%) |
| Total Lipid (fat) | 12 g (11%) | 20 g (18%) |
| Carbohydrate, By Difference | 38 g (8%) | 63.33 g (13%) |
| Fiber, Total Dietary | 1 g (2%) | 1.7 g (4%) |
| Sugars, Total | 1 g (2%) | 1.67 g (4%) |
| Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
| Iron, Fe | 1.8 mg (6%) | 3 mg (10%) |
| Sodium, Na | 900 mg (23%) | 1500 mg (38%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 6 g (18%) | 10 g (30%) |
| Fatty Acids, Total Monounsaturated | 4.5 g (0%) | 7.5 g (0%) |
| Fatty Acids, Total Polyunsaturated | 1.5 g (0%) | 2.5 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Nong Shim Co., Ltd. Noodle Soup with 280 calories? A brisk walk for 61 minutes, jogging for 29 minutes, or hiking for 47 minutes will help your burn off the calories in noodle soup.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 58 minutes |
| Dancing | 51 minutes |
| Golfing | 51 minutes |
| Hiking | 47 minutes |
| Light Gardening | 51 minutes |
| Stretching | 93 minutes |
| Walking - 3.5 mph | 61 minutes |
| Weight Training - light workout | 78 minutes |
| Aerobics | 35 minutes |
| Basketball | 38 minutes |
| Bicycling - 10 mph or more | 29 minutes |
| Running - 5 mph | 29 minutes |
| Swimming | 33 minutes |
| Walking - 4.5 mph | 37 minutes |
| Weight Training - vigorous workout | 38 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium