Noodles - 391 calories
Manufacturer Windsor Quality Food Products Ltd.
Product Information and Ingredients
Noodles is manufactured by Windsor Quality Food Products Ltd. with a suggested serving size of 1 BAG (283 g) and 391 calories per serving. The nutritional value of a suggested serving of noodles includes 25 mg of cholesterol, 0 mg of sodium, 66 grams of carbohydrates, 3.1 grams of dietary fiber, 15 grams of sugar and 21 grams of proteins.
The product's manufacturer code is UPC: 010878930101.
This product is a good source of protein but is high in sugars and sodium.
Noodles is a low fat food because it contains less than 3 grams of fat per suggested serving.
Protein 117% of DV
A serving of 1 BAG (283 g) of noodles has 117% of the recommended daily needs of protein.
Sugars 170% of DV
A serving of 1 BAG (283 g) of noodles has 170% of the recommended daily intake of sugars.
Sodium 135% of DV
A serving of 1 BAG (283 g) of noodles has 135% of the recommended daily intake of sodium.
Ingredient List
- Cooked Noodles (water
- Wheat Flour
- Wheat Gluten
- Salt
- Turmeric [color])
- Cooked Seasoned Chicken Breast Meat (chicken Breast With Rib Meat
- Mirin [water
- Mirin {water
- Rice
- Alcohol
- Salt
- Koji}
- Sugar
- Lactic Acid]
- Water
- Turbinado Sugar
- Less Than 2% Soy Sauce [water
- Wheat
- Soybeans
- Salt]
- Tapioca Starch
- Soybean Oil
- Sea Salt
- Natural Flavoring)
- Sauce (water
- Soy Sauce [water
- Wheat
- Soybeans
- Salt]
- Sugar
- Sesame Oil
- Lemon Concentrate Juice
- Xanthan Gum
- Caramel Color
- Yeast Extract
- Spice)
- Caramelized Onion (onion
- Less Than 2% Natural Onion Flavoring [gum Arabic
- Natural Flavors
- Rice Concentrate
- Maltodextrin])
- Green Beans
- Carrots
Nutrition Facts
Serving Size 1 BAG (283 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 391 | Calories from Fat 27 | |
| % Daily Value* | ||
| Total Fat 3g | 13% | |
| Saturated Fat 0.5g | 7% | |
| Trans Fat 0g | ||
| Cholesterol 25mg | 24% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 66g | 62% | |
| Dietary Fiber 3.1g | 35% | |
| Sugars 15g | ||
| Protein 21g | ||
| Vitamin A 28% | Vitamin C 17% |
| Calcium 9% | Iron 28% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 138 | Calories from Fat 10 | |
| % Daily Value* | ||
| Total Fat 1.1g | 5% | |
| Saturated Fat 0.2g | 3% | |
| Trans Fat 0g | ||
| Cholesterol 9mg | 8% | |
| Sodium 406mg | 48% | |
| Total Carbohydrate 23.3g | 22% | |
| Dietary Fiber 1.1g | 12% | |
| Sugars 5g | ||
| Protein 7g | ||
| Vitamin A 10% | Vitamin C 6% |
| Calcium 3% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Noodles Nutritional Value
| Nutrient | Suggested Serving 1 BAG (283 g) | Standard Serving 100g |
|---|---|---|
| Energy | 391 kcal (55%) | 138 kcal (20%) |
| Protein | 21 g (117%) | 7.42 g (41%) |
| Total Lipid (fat) | 3 g (13%) | 1.06 g (5%) |
| Carbohydrate, By Difference | 66 g (62%) | 23.32 g (22%) |
| Fiber, Total Dietary | 3.1 g (35%) | 1.1 g (12%) |
| Sugars, Total | 15 g (170%) | 5.3 g (60%) |
| Calcium, Ca | 40 mg (9%) | 14 mg (3%) |
| Iron, Fe | 1.81 mg (28%) | 0.64 mg (10%) |
| Sodium, Na | 1149 mg (135%) | 406 mg (48%) |
| Vitamin C, Total Ascorbic Acid | 3.7 mg (17%) | 1.3 mg (6%) |
| Vitamin A, Iu | 501 IU (28%) | 177 IU (10%) |
| Fatty Acids, Total Saturated | 0.51 g (7%) | 0.18 g (3%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 25 mg (24%) | 9 mg (8%) |
Calories Burn off Time
How long would it take to burn off Windsor Quality Food Products Ltd. Noodles with 391 calories? A brisk walk for 85 minutes, jogging for 40 minutes, or hiking for 65 minutes will help your burn off the calories in noodles.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 81 minutes |
| Dancing | 71 minutes |
| Golfing | 71 minutes |
| Hiking | 65 minutes |
| Light Gardening | 71 minutes |
| Stretching | 130 minutes |
| Walking - 3.5 mph | 85 minutes |
| Weight Training - light workout | 109 minutes |
| Aerobics | 49 minutes |
| Basketball | 54 minutes |
| Bicycling - 10 mph or more | 40 minutes |
| Running - 5 mph | 40 minutes |
| Swimming | 46 minutes |
| Walking - 4.5 mph | 51 minutes |
| Weight Training - vigorous workout | 54 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium