Norman's, Greek Nonfat Yogurt, Peach - 160 calories
Manufacturer Norman's Dairy Corp.
Product Information and Ingredients
Norman's, Greek Nonfat Yogurt, Peach is manufactured by Norman's Dairy Corp. with a suggested serving size of 6 ONZ (170 g) and 160 calories per serving. The nutritional value of a suggested serving of norman's, greek nonfat yogurt, peach includes 0 mg of cholesterol, 0 mg of sodium, 25 grams of carbohydrates, 0 grams of dietary fiber, 23 grams of sugar and 14 grams of proteins.
The product's manufacturer code is UPC: 890360000327.
This product is high in sugars.
Norman's, Greek Nonfat Yogurt, Peach is a low fat food because it contains less than 3 grams of fat per suggested serving.
Sugars 156% of DV
A serving of 6 ONZ (170 g) of norman's, greek nonfat yogurt, peach has 156% of the recommended daily intake of sugars.
Ingredient List
- Cultured Pasteurized Grade A Skim Milk
- Sugar
- Peaches
- Natural Flavor
- Pectin
- Locust Bean Gum
- Annatto
- Potassium Sorbate (for Freshness)
Nutrition Facts
Serving Size 6 ONZ (170 g)
Amount Per Serving | ||
---|---|---|
Calories 160 | Calories from Fat 0 | |
% Daily Value* | ||
Total Fat 0g | 0% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 25g | 14% | |
Dietary Fiber 0g | 0% | |
Sugars 23g | ||
Protein 14g |
Vitamin A 0% | Vitamin C 3% |
Calcium 22% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 94 | Calories from Fat 0 | |
% Daily Value* | ||
Total Fat 0g | 0% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 49mg | 3% | |
Total Carbohydrate 14.7g | 8% | |
Dietary Fiber 0g | 0% | |
Sugars 14g | ||
Protein 8g |
Vitamin A 0% | Vitamin C 2% |
Calcium 13% | Iron 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Norman's, Greek Nonfat Yogurt, Peach Nutritional Value
Nutrient | Suggested Serving 6 ONZ (170 g) | Standard Serving 100g |
---|---|---|
Energy | 160 kcal (14%) | 94 kcal (8%) |
Protein | 14.01 g (47%) | 8.24 g (27%) |
Total Lipid (fat) | 0 g (0%) | 0 g (0%) |
Carbohydrate, By Difference | 25.01 g (14%) | 14.71 g (8%) |
Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
Sugars, Total | 23 g (156%) | 13.53 g (92%) |
Calcium, Ca | 170 mg (22%) | 100 mg (13%) |
Iron, Fe | 0.19 mg (2%) | 0.11 mg (1%) |
Sodium, Na | 83 mg (6%) | 49 mg (3%) |
Vitamin C, Total Ascorbic Acid | 1.2 mg (3%) | 0.7 mg (2%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Norman's Dairy Corp. Norman's, Greek Nonfat Yogurt, Peach with 160 calories? A brisk walk for 35 minutes, jogging for 16 minutes, or hiking for 27 minutes will help your burn off the calories in norman's, greek nonfat yogurt, peach.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 33 minutes |
Dancing | 29 minutes |
Golfing | 29 minutes |
Hiking | 27 minutes |
Light Gardening | 29 minutes |
Stretching | 53 minutes |
Walking - 3.5 mph | 35 minutes |
Weight Training - light workout | 44 minutes |
Aerobics | 20 minutes |
Basketball | 22 minutes |
Bicycling - 10 mph or more | 16 minutes |
Running - 5 mph | 16 minutes |
Swimming | 19 minutes |
Walking - 4.5 mph | 21 minutes |
Weight Training - vigorous workout | 22 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium